PoMan's Cazones Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	tortillas 0.09g	mozzarella cheese 45.36g	provolone cheese 45.36g	pizza sauce 0.0g	pepperoni 0.2g	herbs 11.3g	Total Per Serving	Total for Recipe
Protein (g)	0.01	11.78	11.6	n/a	0.05	0.1	23.53	235.3
Total Fat (g)	0.0	9.09	12.07	n/a	0.09	9.17	30.42	304.2
Carbohydrates (g)	0.04	1.74	0.97	n/a	0.0	0.01	2.76	27.6
Ash (g)	n/a	n/a	2.14	n/a	0.01	0.24	2.39	23.9
Calories (kcal)	0.239	136.984	159.21	n/a	0.988	81.021	378.442	3784.42
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.03	21.07	18.57	n/a	0.06	1.79	41.54	415.4
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.27	0.25	n/a	0.0	0.01	0.53	5.3
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Calcium (mg)	0.095	331.574	342.914	n/a	0.044	2.712	677.339	6773.39
Iron (mg)	0.0	0.11	0.24	n/a	0.0	0.0	0.36	3.6
Magnesium (mg)	0.042	11.793	12.701	n/a	0.042	0.226	24.804	248.04
Phosphorus (mg)	0.197	237.681	224.981	n/a	0.354	2.712	465.925	4659.25
Potassium (mg)	0.153	43.091	62.595	n/a	0.558	2.712	109.109	1091.09
Sodium (mg)	0.306	239.496	397.345	n/a	3.306	65.088	705.54	7055.4
Zinc (mg)	0.0	1.42	1.47	n/a	0.01	0.01	2.9	29.0
Copper (mg)	0.0	0.014	0.014	n/a	0.0	0.0	0.028	0.28
Manganese (mg)	n/a	n/a	0.005	n/a	0.001	0.0	0.006	0.06
Selenium (mcg)	0.0	7.4	6.6	n/a	0.1	0.1	14.2	142.0
Vitamin A, IU (IU)	n/a	n/a	399.159	n/a	0.0	282.387	681.546	6815.46
Retinol (mcg)	0.0	70.76	104.326	n/a	0.0	75.823	250.909	2509.09
Vitamin A, RAE (mcg_RAE)	0.0	72.574	107.047	n/a	0.0	77.292	256.914	2569.14
Beta Carotene (mcg)	0.0	23.133	30.844	n/a	0.0	17.854	71.831	718.31
Vitamin E (mg)	0.0	0.17	0.1	n/a	0.0	0.26	0.53	5.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.018	6.328	6.346	63.46
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.007	0.0	0.0	n/a	0.0	0.0	0.007	0.07
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.045	0.009	n/a	0.001	0.001	0.057	0.57
Riboflavin (mg)	0.0	0.15	0.145	n/a	0.001	0.003	0.299	2.99
Niacin (mg)	0.002	0.054	0.073	n/a	0.009	0.005	0.143	1.43
Pantothenic acid (mg)	n/a	n/a	0.218	n/a	0.002	0.012	0.233	2.33
Vitamin B-6 (mg)	0.0	0.036	0.032	n/a	0.001	0.0	0.069	0.69
Folate (mcg)	0.049	4.536	4.536	n/a	0.01	0.339	9.469	94.69
Vitamin B-12 (mcg)	0.0	1.05	0.66	n/a	0.0	0.02	1.73	17.3
Choline (mg)	0.0	6.4	7.0	n/a	0.2	2.1	15.7	157.0
Folic acid (mcg)	0.041	0.0	0.0	n/a	0.0	0.0	0.041	0.41
Tryptophan (g)	n/a	n/a	0.159	n/a	0.0	0.001	0.16	1.6
Threonine (g)	n/a	n/a	0.445	n/a	0.002	0.005	0.451	4.51
Isoleucine (g)	n/a	n/a	0.494	n/a	0.002	0.006	0.502	5.02
Leucine (g)	n/a	n/a	1.043	n/a	0.003	0.009	1.055	10.55
Lysine (g)	n/a	n/a	1.202	n/a	0.003	0.008	1.213	12.13
Methionine (g)	n/a	n/a	0.313	n/a	0.001	0.002	0.316	3.16
Cystine (g)	n/a	n/a	0.054	n/a	0.0	0.001	0.056	0.56
Phenylalanine (g)	n/a	n/a	0.585	n/a	0.002	0.005	0.591	5.91
Tyrosine (g)	n/a	n/a	0.689	n/a	0.001	0.005	0.695	6.95
Valine (g)	n/a	n/a	0.744	n/a	0.002	0.007	0.753	7.53
Arginine (g)	n/a	n/a	0.463	n/a	0.003	0.003	0.469	4.69
Histidine (g)	n/a	n/a	0.508	n/a	0.001	0.002	0.512	5.12
Alanine (g)	n/a	n/a	0.322	n/a	0.002	0.003	0.328	3.28
Aspartic acid (g)	n/a	n/a	0.789	n/a	0.004	0.007	0.8	8.0
Glutamic acid (g)	n/a	n/a	2.83	n/a	0.006	0.02	2.857	28.57
Glycine (g)	n/a	n/a	0.195	n/a	0.002	0.002	0.199	1.99
Proline (g)	n/a	n/a	1.256	n/a	0.002	0.009	1.267	12.67
Serine (g)	n/a	n/a	0.667	n/a	0.002	0.006	0.674	6.74
Cholesterol (mg)	0.0	24.494	31.298	n/a	0.21	24.295	80.297	802.97
Trans Fat (g)	n/a	n/a	n/a	n/a	0.003	n/a	0.003	0.03
Saturated Fat (g)	0.001	4.935	7.747	n/a	0.03	5.805	18.518	185.18
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.1
Monounsaturated Fat (g)	0.002	2.2	3.352	n/a	0.034	2.375	7.964	79.64
Polyunsaturated (g)	0.001	0.231	0.349	n/a	0.007	0.344	0.932	9.32