Polynesian Chicken In Crock Pot Recipe
Servings: 6
Ingredients
- 1Â 1/2 lb boneless skinless chicken thighs or possibly 2 pounds chicken
- Â Â thighs skinned, all visible fat removed.
- 2/3 c. pineapple juice(6 ounce.can)
- 3 tsp vinegar
- 3 tsp light soy sauce
- 1 tsp grated gingerroot
- 1/4 tsp crushed red pepper flakes
Directions
- Spray a 3, 1/2 to 4 quart. crock with pam. Rinse chicken and pat dry with paper towels. Put in crock, add in rest of ingreds.. Cook on low 8-9 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 102g | |
| Recipe makes 6 servings | |
| Calories 100 | |
| Calories from Fat 25 | 25% |
| Total Fat 2.79g | 3% |
| Saturated Fat 0.72g | 3% |
| Trans Fat 0.07g | |
| Cholesterol 57mg | 19% |
| Sodium 257mg | 11% |
| Potassium 208mg | 6% |
| Total Carbs 3.96g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 2.9g | 2% |
| Protein 13.78g | 22% |
