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Polish Apple Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
225g caster sugar
3 egg yolks plus one whole egg (at room temperature)
5-6 large Bramley Apples (peeled and chopped into cubes)
3 tablespoons caster sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
45.0g 		baking powder
0.46g 		butter
25.0g 		yoghurt
1.53g 		lemon zest
0.6g 		vanilla extract
0.42g 		water
20.02g 		cinnamon
0.78g 		vanilla extract
0.42g 		Total Per Serving Total for Recipe
Protein (g) 4.65 0.0 0.21 0.05 0.01 0.0 0.0 0.03 0.0 4.95 49.5
Total Fat (g) 0.44 0.0 20.28 0.05 0.0 0.0 0.0 0.01 0.0 20.78 207.8
Carbohydrates (g) 34.34 0.0 0.02 0.07 0.1 0.05 0.0 0.63 0.05 35.26 352.6
Ash (g) 0.21 0.17 0.01 0.01 0.0 0.0 0.02 0.03 0.0 0.46 4.6
Calories (kcal) 163.8 0.0 179.25 0.934 0.282 1.21 0.0 1.927 1.21 348.612 3486.12
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.1
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.1
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 3.0
Water (g) 5.36 0.0 4.49 1.35 0.49 0.22 20.0 0.08 0.22 32.21 322.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.0 0.02 0.07 0.03 0.05 0.0 0.02 0.05 0.36 3.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 1.7 17.0
Calcium (mg) 6.75 0.0 6.0 1.853 0.804 0.046 0.601 7.816 0.046 23.915 239.15
Iron (mg) 2.09 0.0 0.01 0.0 0.0 0.0 0.0 0.06 0.0 2.16 21.6
Magnesium (mg) 9.9 0.0 0.5 0.184 0.09 0.05 0.2 0.468 0.05 11.443 114.43
Phosphorus (mg) 48.6 0.0 6.0 1.454 0.072 0.025 0.0 0.499 0.025 56.676 566.76
Potassium (mg) 48.15 0.0 6.0 2.373 0.96 0.622 0.0 3.362 0.622 62.088 620.88
Sodium (mg) 0.9 125.856 2.75 0.704 0.036 0.038 0.801 0.078 0.038 131.201 1312.01
Zinc (mg) 0.32 0.0 0.02 0.01 0.0 0.0 0.0 0.01 0.0 0.37 3.7
Copper (mg) 0.063 0.0 0.005 0.0 0.001 0.0 0.002 0.003 0.0 0.074 0.74
Manganese (mg) 0.306 0.0 0.0 0.0 n/a 0.001 0.0 0.136 0.001 0.444 4.44
Selenium (mcg) 15.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 15.6 156.0
Vitamin A, IU (IU) 0.0 0.0 624.75 1.516 0.3 0.0 0.0 2.301 0.0 628.867 6288.67
Retinol (mcg) 0.0 0.0 167.75 0.413 0.0 0.0 0.0 0.0 0.0 168.163 1681.63
Vitamin A, RAE (mcg_RAE) 0.0 0.0 171.0 0.413 0.018 0.0 0.0 0.117 0.0 171.548 1715.48
Beta Carotene (mcg) 0.0 0.0 39.5 0.077 0.042 0.0 0.0 0.874 0.0 40.492 404.92
Vitamin E (mg) 0.03 0.0 0.58 0.0 0.0 0.0 0.0 0.02 0.0 0.63 6.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.117 0.0 0.117 1.17
Lutein + zeaxanthin (mcg) 8.1 0.0 0.0 0.0 0.108 0.0 0.0 1.732 0.0 9.94 99.4
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 0.3
Tocopherol, gamma (mg) 0.17 n/a 0.0 n/a n/a n/a n/a 0.08 n/a 0.25 2.5
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.8 8.0
Thiamin (mg) 0.356 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.359 3.59
Riboflavin (mg) 0.221 0.0 0.008 0.002 0.0 0.0 0.0 0.0 0.0 0.232 2.32
Niacin (mg) 2.655 0.0 0.01 0.001 0.002 0.002 0.0 0.01 0.002 2.683 26.83
Pantothenic acid (mg) 0.198 0.0 0.028 0.006 0.002 0.0 0.0 0.003 0.0 0.237 2.37
Vitamin B-6 (mg) 0.018 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.0 0.021 0.21
Folate (mcg) 82.35 0.0 0.75 0.107 0.078 0.0 0.0 0.047 0.0 83.332 833.32
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.01 0.0 0.0 0.0 0.0 0.0 0.05 0.5
Choline (mg) 4.7 0.0 4.7 0.2 0.1 n/a 0.0 0.1 n/a 9.7 97.0
Folic acid (mcg) 69.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.3 693.0
Tryptophan (g) 0.059 n/a 0.003 0.0 n/a n/a n/a 0.0 n/a 0.062 0.62
Threonine (g) 0.126 n/a 0.01 0.002 n/a n/a n/a 0.001 n/a 0.139 1.39
Isoleucine (g) 0.162 n/a 0.013 0.003 n/a n/a n/a 0.001 n/a 0.179 1.79
Leucine (g) 0.32 n/a 0.02 0.005 n/a n/a n/a 0.002 n/a 0.347 3.47
Lysine (g) 0.104 n/a 0.018 0.005 n/a n/a n/a 0.002 n/a 0.128 1.28
Methionine (g) 0.081 n/a 0.005 0.002 n/a n/a n/a 0.001 n/a 0.088 0.88
Cystine (g) 0.099 n/a 0.003 0.0 n/a n/a n/a 0.0 n/a 0.102 1.02
Phenylalanine (g) 0.234 n/a 0.01 0.003 n/a n/a n/a 0.001 n/a 0.248 2.48
Tyrosine (g) 0.14 n/a 0.01 0.003 n/a n/a n/a 0.001 n/a 0.153 1.53
Valine (g) 0.189 n/a 0.015 0.004 n/a n/a n/a 0.002 n/a 0.21 2.1
Arginine (g) 0.189 n/a 0.008 0.002 n/a n/a n/a 0.001 n/a 0.199 1.99
Histidine (g) 0.104 n/a 0.005 0.001 n/a n/a n/a 0.001 n/a 0.111 1.11
Alanine (g) 0.149 n/a 0.008 0.002 n/a n/a n/a 0.001 n/a 0.16 1.6
Aspartic acid (g) 0.198 n/a 0.015 0.004 n/a n/a n/a 0.003 n/a 0.221 2.21
Glutamic acid (g) 1.566 n/a 0.045 0.01 n/a n/a n/a 0.003 n/a 1.624 16.24
Glycine (g) 0.167 n/a 0.005 0.001 n/a n/a n/a 0.002 n/a 0.174 1.74
Proline (g) 0.54 n/a 0.02 0.006 n/a n/a n/a 0.003 n/a 0.57 5.7
Serine (g) 0.234 n/a 0.013 0.003 n/a n/a n/a 0.002 n/a 0.251 2.51
Cholesterol (mg) 0.0 0.0 53.75 0.199 0.0 0.0 0.0 0.0 0.0 53.949 539.49
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.072 0.0 12.843 0.032 0.0 0.0 0.0 0.003 0.0 12.95 129.5
Phytosterols (mg) n/a n/a n/a n/a 0.21 n/a n/a 0.203 n/a 0.413 4.13
Monounsaturated Fat (g) 0.041 0.0 5.255 0.014 0.0 0.0 0.0 0.002 0.0 5.311 53.11
Polyunsaturated (g) 0.185 0.0 0.76 0.001 0.001 0.0 0.0 0.001 0.0 0.947 9.47