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Polenta with Home Style Marinara Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Sauce:
For the Polenta:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tomatoes
198.45g 		tomatoes paste
21.25g 		onion
7.77g 		cloves
0.44g 		olive oil
6.75g 		wine
7.35g 		oregano
1.13g 		pepper
0.8g 		sugar
6.25g 		cornmeal
34.78g 		water
148.13g 		butter
1.78g 		parmesan cheese
6.25g 		Total Per Serving Total for Recipe
Protein (g) 1.55 0.92 0.06 0.03 0.0 0.01 0.12 0.09 0.0 2.52 0.0 0.02 2.4 7.71 61.68
Total Fat (g) 0.26 0.1 0.01 0.09 6.75 0.0 0.12 0.03 0.0 0.62 0.0 1.44 1.79 11.19 89.52
Carbohydrates (g) 7.94 4.02 0.59 0.27 0.0 0.19 0.72 0.52 6.25 27.53 0.0 0.0 0.25 48.28 386.24
Ash (g) 1.61 0.6 0.03 0.03 0.0 0.02 0.08 0.03 0.0 0.19 0.15 0.04 0.5 3.27 26.16
Calories (kcal) 33.737 17.425 2.486 1.413 59.67 6.248 3.443 2.04 24.188 128.343 0.0 12.727 26.938 318.656 2549.248
Starch (g) n/a 0.05 0.0 n/a n/a n/a n/a n/a n/a 25.59 n/a n/a n/a 25.64 205.12
Sucrose (g) 0.02 0.06 0.06 0.0 n/a n/a 0.01 n/a n/a 0.25 n/a n/a 0.01 0.41 3.28
Glucose (dextrose) (g) 2.18 1.22 0.18 0.0 n/a n/a 0.02 n/a n/a 0.2 n/a n/a 0.01 3.81 30.48
Fructose (g) 2.52 1.24 0.16 0.0 n/a n/a 0.01 n/a n/a 0.06 n/a n/a 0.01 4.01 32.08
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01 0.08
Maltose (g) 0.0 0.06 0.0 0.0 n/a n/a 0.0 n/a n/a 0.07 n/a n/a 0.01 0.13 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 6.4
Water (g) 187.1 15.62 7.09 0.03 0.0 6.36 0.08 0.08 0.0 3.92 147.98 0.28 1.3 369.84 2958.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.72 2.59 0.39 0.01 0.0 0.05 0.05 0.01 6.24 0.58 0.0 0.0 0.06 14.69 117.52
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01 0.08
Dietary Fiber (g) 2.0 0.9 0.1 0.1 0.0 0.0 0.5 0.2 0.0 1.4 0.0 0.0 0.0 5.2 41.6
Calcium (mg) 61.52 7.65 1.554 2.826 0.068 0.588 17.73 3.496 0.063 1.043 4.444 0.426 69.313 170.719 1365.752
Iron (mg) 1.92 0.63 0.02 0.04 0.04 0.03 0.5 0.23 0.0 0.38 0.0 0.0 0.06 3.85 30.8
Magnesium (mg) 21.83 8.925 0.699 1.155 0.0 0.882 3.038 1.552 0.0 12.173 1.481 0.036 2.375 54.145 433.16
Phosphorus (mg) 37.706 17.638 2.098 0.459 0.0 1.691 2.25 1.384 0.0 36.52 0.0 0.426 45.563 145.734 1165.872
Potassium (mg) 373.086 215.475 9.246 4.821 0.068 9.335 18.776 10.072 0.125 52.868 0.0 0.426 7.813 702.11 5616.88
Sodium (mg) 283.784 167.875 0.622 1.063 0.135 0.294 0.169 0.352 0.0 2.435 5.925 10.224 95.563 568.439 4547.512
Zinc (mg) 0.28 0.13 0.01 0.0 0.0 0.01 0.05 0.01 0.0 0.25 0.01 0.0 0.24 1.0 8.0
Copper (mg) 0.139 0.079 0.005 0.002 0.0 0.001 0.011 0.009 0.0 0.028 0.015 0.0 0.015 0.302 2.416
Manganese (mg) 0.159 0.064 0.006 0.131 0.0 0.01 0.053 0.045 0.0 0.063 0.0 0.0 0.006 0.535 4.28
Selenium (mcg) 0.2 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4.0 0.0 0.0 1.1 6.7 53.6
Vitamin A, IU (IU) 232.187 324.063 0.078 2.319 0.0 0.147 77.659 2.392 0.0 74.432 0.0 44.357 27.625 785.257 6282.056
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.91 7.313 19.223 153.784
Vitamin A, RAE (mcg_RAE) 11.907 16.15 0.0 0.118 0.0 0.0 3.881 0.12 0.0 3.826 0.0 12.141 7.5 55.643 445.144
Beta Carotene (mcg) 138.915 191.463 0.078 0.368 0.0 0.074 46.26 1.248 0.0 33.738 0.0 2.805 1.938 416.884 3335.072
Vitamin E (mg) 1.35 0.91 0.0 0.04 0.97 0.0 0.21 0.01 0.0 0.06 0.0 0.04 0.02 3.6 28.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.994 n/a 0.994 7.952
Lycopene (mcg) 5491.112 6112.35 0.0 0.0 0.0 0.0 0.0 0.048 0.0 0.0 0.0 0.0 0.0 11603.51 92828.08
Lutein + zeaxanthin (mcg) 170.667 0.0 0.466 0.0 0.0 0.441 9.698 1.64 0.0 471.286 0.0 0.0 0.0 654.198 5233.584
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a 0.01 n/a 0.12 0.0 n/a 0.01 n/a 0.0 n/a 0.16 1.28
Tocopherol, gamma (mg) 0.1 0.11 0.0 n/a 0.06 n/a 0.22 0.04 n/a 0.21 n/a 0.0 n/a 0.73 5.84
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.05 0.0 n/a 0.01 n/a 0.0 n/a 0.06 0.48
Vitamin C (mg) 18.5 4.7 0.4 0.4 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 24.6 196.8
Thiamin (mg) 0.099 0.013 0.003 0.001 0.0 0.001 0.004 0.001 0.0 0.049 0.0 0.0 0.002 0.172 1.376
Riboflavin (mg) 0.119 0.032 0.002 0.001 0.0 0.002 0.004 0.002 0.001 0.017 0.0 0.001 0.031 0.211 1.688
Niacin (mg) 1.409 0.655 0.01 0.006 0.0 0.016 0.07 0.009 0.0 0.348 0.0 0.001 0.007 2.531 20.248
Pantothenic acid (mg) 0.238 0.03 0.008 n/a 0.0 0.002 n/a n/a 0.0 0.097 0.0 0.002 0.021 0.398 3.184
Vitamin B-6 (mg) 0.218 0.047 0.01 0.003 0.0 0.004 0.014 0.003 0.0 0.07 0.0 0.0 0.003 0.371 2.968
Folate (mcg) 15.876 2.55 1.787 0.407 0.0 0.074 3.083 0.08 0.0 10.434 0.0 0.053 0.625 34.969 279.752
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.14 1.12
Choline (mg) 13.9 8.2 0.4 0.2 0.0 0.4 0.4 0.1 0.0 3.8 0.0 0.3 1.0 28.6 228.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.006 0.001 n/a 0.0 n/a n/a n/a n/a 0.014 n/a 0.0 0.033 0.074 0.592
Threonine (g) 0.079 0.021 0.002 n/a 0.0 n/a n/a n/a n/a 0.063 n/a 0.001 0.091 0.257 2.056
Isoleucine (g) 0.04 0.015 0.001 n/a 0.0 n/a n/a n/a n/a 0.087 n/a 0.001 0.123 0.266 2.128
Leucine (g) 0.06 0.023 0.002 n/a 0.0 n/a n/a n/a n/a 0.358 n/a 0.001 0.233 0.677 5.416
Lysine (g) 0.06 0.026 0.002 n/a 0.0 n/a n/a n/a n/a 0.038 n/a 0.001 0.186 0.313 2.504
Methionine (g) 0.02 0.004 0.001 n/a 0.0 n/a n/a n/a n/a 0.059 n/a 0.0 0.064 0.148 1.184
Cystine (g) 0.02 0.004 0.001 n/a 0.0 n/a n/a n/a n/a 0.056 n/a 0.0 0.008 0.088 0.704
Phenylalanine (g) 0.06 0.026 0.002 n/a 0.0 n/a n/a n/a n/a 0.129 n/a 0.001 0.13 0.346 2.768
Tyrosine (g) 0.04 0.011 0.001 n/a 0.0 n/a n/a n/a n/a 0.066 n/a 0.001 0.146 0.264 2.112
Valine (g) 0.04 0.017 0.002 n/a 0.0 n/a n/a n/a n/a 0.118 n/a 0.001 0.158 0.335 2.68
Arginine (g) 0.04 0.015 0.009 n/a 0.0 n/a n/a n/a n/a 0.083 n/a 0.001 0.098 0.245 1.96
Histidine (g) 0.04 0.013 0.001 n/a 0.0 n/a n/a n/a n/a 0.063 n/a 0.0 0.068 0.184 1.472
Alanine (g) 0.06 0.043 0.002 n/a 0.0 n/a n/a n/a n/a 0.198 n/a 0.001 0.073 0.375 3.0
Aspartic acid (g) 0.318 0.149 0.005 n/a 0.0 n/a n/a n/a n/a 0.163 n/a 0.001 0.167 0.803 6.424
Glutamic acid (g) 0.953 0.404 0.014 n/a 0.0 n/a n/a n/a n/a 0.515 n/a 0.003 0.544 2.432 19.456
Glycine (g) 0.04 0.013 0.002 n/a 0.0 n/a n/a n/a n/a 0.077 n/a 0.0 0.048 0.178 1.424
Proline (g) 0.04 0.017 0.002 n/a 0.0 n/a n/a n/a n/a 0.264 n/a 0.001 0.289 0.613 4.904
Serine (g) 0.06 0.023 0.002 n/a 0.0 n/a n/a n/a n/a 0.122 n/a 0.001 0.143 0.35 2.8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.816 5.5 9.316 74.528
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.021 n/a 0.024 0.932 0.0 0.03 0.008 0.0 0.066 0.0 0.912 1.081 3.114 24.912
Phytosterols (mg) n/a n/a n/a 1.12 14.918 n/a 2.284 0.736 n/a n/a n/a n/a n/a 19.057 152.456
Monounsaturated Fat (g) 0.04 0.015 n/a 0.006 4.925 0.0 0.008 0.008 0.0 0.122 0.0 0.373 0.524 6.02 48.16
Polyunsaturated (g) 0.099 0.034 n/a 0.031 0.71 0.0 0.059 0.009 0.0 0.254 0.0 0.054 0.073 1.323 10.584