Polenta triangles Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
polenta
10.6g |
flour
12.5g |
butter
11.35g |
parmesan cheese
5.0g |
egg
4.4g |
milk
6.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.77 | 1.29 | 0.1 | 1.92 | 0.55 | 0.2 | 4.83 | 48.3 |
| Total Fat (g) | 0.19 | 0.12 | 9.21 | 1.43 | 0.44 | 0.2 | 11.58 | 115.8 |
| Carbohydrates (g) | 8.39 | 9.54 | 0.01 | 0.2 | 0.03 | 0.28 | 18.45 | 184.5 |
| Ash (g) | 0.06 | 0.06 | 0.24 | 0.4 | 0.04 | 0.04 | 0.84 | 8.4 |
| Calories (kcal) | 39.114 | 45.5 | 81.38 | 21.55 | 6.292 | 3.66 | 197.496 | 1974.96 |
| Starch (g) | 7.8 | n/a | n/a | n/a | n/a | n/a | 7.8 | 78.0 |
| Sucrose (g) | 0.08 | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.09 | 0.9 |
| Glucose (dextrose) (g) | 0.06 | n/a | n/a | 0.01 | 0.01 | 0.0 | 0.08 | 0.8 |
| Fructose (g) | 0.02 | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.03 | 0.3 |
| Lactose (g) | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.32 | 0.33 | 3.3 |
| Maltose (g) | 0.02 | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.03 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.19 | 1.49 | 1.8 | 1.04 | 3.34 | 5.39 | 14.25 | 142.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.18 | 0.03 | 0.01 | 0.05 | 0.03 | 0.32 | 0.62 | 6.2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.01 | 0.1 |
| Dietary Fiber (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 8.0 |
| Calcium (mg) | 0.318 | 1.875 | 2.724 | 55.45 | 2.332 | 6.893 | 69.592 | 695.92 |
| Iron (mg) | 0.12 | 0.58 | 0.0 | 0.05 | 0.08 | 0.0 | 0.83 | 8.3 |
| Magnesium (mg) | 3.71 | 2.75 | 0.227 | 1.9 | 0.528 | 0.61 | 9.725 | 97.25 |
| Phosphorus (mg) | 11.13 | 13.5 | 2.724 | 36.45 | 8.404 | 5.551 | 77.759 | 777.59 |
| Potassium (mg) | 16.112 | 13.375 | 2.724 | 6.25 | 5.896 | 8.723 | 53.08 | 530.8 |
| Sodium (mg) | 0.742 | 0.25 | 65.376 | 76.45 | 6.16 | 2.44 | 151.418 | 1514.18 |
| Zinc (mg) | 0.08 | 0.09 | 0.01 | 0.19 | 0.05 | 0.02 | 0.44 | 4.4 |
| Copper (mg) | 0.008 | 0.018 | 0.0 | 0.012 | 0.004 | 0.001 | 0.043 | 0.43 |
| Manganese (mg) | 0.019 | 0.085 | 0.0 | 0.005 | 0.002 | 0.0 | 0.11 | 1.1 |
| Selenium (mcg) | 1.2 | 4.2 | 0.1 | 0.9 | 1.4 | 0.2 | 8.1 | 81.0 |
| Vitamin A, IU (IU) | 22.684 | 0.0 | 283.637 | 22.1 | 21.428 | 6.222 | 356.071 | 3560.71 |
| Retinol (mcg) | 0.0 | 0.0 | 76.159 | 5.85 | 6.116 | 1.708 | 89.833 | 898.33 |
| Vitamin A, RAE (mcg_RAE) | 1.166 | 0.0 | 77.634 | 6.0 | 6.16 | 1.708 | 92.668 | 926.68 |
| Beta Carotene (mcg) | 10.282 | 0.0 | 17.933 | 1.55 | 0.44 | 0.305 | 30.51 | 305.1 |
| Vitamin E (mg) | 0.02 | 0.01 | 0.26 | 0.01 | 0.04 | 0.0 | 0.35 | 3.5 |
| Vitamin D (IU) | n/a | n/a | 6.356 | n/a | 1.54 | 2.44 | 10.336 | 103.36 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 143.63 | 2.25 | 0.0 | 0.0 | 14.564 | 0.0 | 160.444 | 1604.44 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.06 | 0.05 | 0.0 | n/a | 0.02 | 0.0 | 0.13 | 1.3 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.015 | 0.099 | 0.001 | 0.002 | 0.003 | 0.002 | 0.122 | 1.22 |
| Riboflavin (mg) | 0.005 | 0.061 | 0.003 | 0.025 | 0.021 | 0.011 | 0.127 | 1.27 |
| Niacin (mg) | 0.106 | 0.738 | 0.005 | 0.006 | 0.003 | 0.007 | 0.863 | 8.63 |
| Pantothenic acid (mg) | 0.03 | 0.055 | 0.012 | 0.017 | 0.063 | 0.022 | 0.199 | 1.99 |
| Vitamin B-6 (mg) | 0.021 | 0.005 | 0.0 | 0.003 | 0.006 | 0.002 | 0.037 | 0.37 |
| Folate (mcg) | 3.18 | 22.875 | 0.341 | 0.5 | 2.068 | 0.305 | 29.269 | 292.69 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.11 | 0.06 | 0.03 | 0.22 | 2.2 |
| Choline (mg) | 1.1 | 1.3 | 2.1 | 0.8 | 11.0 | 0.9 | 17.3 | 173.0 |
| Folic acid (mcg) | 0.0 | 19.25 | 0.0 | 0.0 | 0.0 | 0.0 | 19.25 | 192.5 |
| Tryptophan (g) | 0.004 | 0.016 | 0.001 | 0.026 | 0.007 | 0.005 | 0.06 | 0.6 |
| Threonine (g) | 0.019 | 0.035 | 0.005 | 0.073 | 0.025 | 0.009 | 0.165 | 1.65 |
| Isoleucine (g) | 0.027 | 0.045 | 0.006 | 0.099 | 0.029 | 0.01 | 0.216 | 2.16 |
| Leucine (g) | 0.109 | 0.089 | 0.009 | 0.186 | 0.048 | 0.016 | 0.457 | 4.57 |
| Lysine (g) | 0.012 | 0.029 | 0.008 | 0.149 | 0.04 | 0.009 | 0.246 | 2.46 |
| Methionine (g) | 0.018 | 0.023 | 0.002 | 0.051 | 0.017 | 0.005 | 0.115 | 1.15 |
| Cystine (g) | 0.017 | 0.028 | 0.001 | 0.006 | 0.012 | 0.001 | 0.065 | 0.65 |
| Phenylalanine (g) | 0.039 | 0.065 | 0.005 | 0.104 | 0.03 | 0.009 | 0.252 | 2.52 |
| Tyrosine (g) | 0.02 | 0.039 | 0.005 | 0.117 | 0.022 | 0.009 | 0.211 | 2.11 |
| Valine (g) | 0.036 | 0.053 | 0.007 | 0.126 | 0.038 | 0.012 | 0.271 | 2.71 |
| Arginine (g) | 0.025 | 0.053 | 0.003 | 0.079 | 0.036 | 0.005 | 0.201 | 2.01 |
| Histidine (g) | 0.019 | 0.029 | 0.002 | 0.055 | 0.014 | 0.005 | 0.123 | 1.23 |
| Alanine (g) | 0.06 | 0.041 | 0.003 | 0.058 | 0.033 | 0.006 | 0.202 | 2.02 |
| Aspartic acid (g) | 0.05 | 0.055 | 0.007 | 0.134 | 0.059 | 0.015 | 0.318 | 3.18 |
| Glutamic acid (g) | 0.157 | 0.435 | 0.02 | 0.435 | 0.074 | 0.04 | 1.161 | 11.61 |
| Glycine (g) | 0.023 | 0.046 | 0.002 | 0.038 | 0.019 | 0.005 | 0.134 | 1.34 |
| Proline (g) | 0.081 | 0.15 | 0.009 | 0.231 | 0.022 | 0.021 | 0.514 | 5.14 |
| Serine (g) | 0.037 | 0.065 | 0.006 | 0.115 | 0.043 | 0.007 | 0.272 | 2.72 |
| Cholesterol (mg) | 0.0 | 0.0 | 24.403 | 4.4 | 18.612 | 0.61 | 48.025 | 480.25 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.02 | 0.02 | 5.83 | 0.865 | 0.136 | 0.114 | 6.986 | 69.86 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.037 | 0.011 | 2.386 | 0.419 | 0.168 | 0.049 | 3.07 | 30.7 |
| Polyunsaturated (g) | 0.077 | 0.051 | 0.345 | 0.059 | 0.06 | 0.012 | 0.604 | 6.04 |