Poached Salmon With Sweet Onions And Balsamic Vinaigrette Recipe
Servings: 4
Ingredients
- 1 c. white wine
- 1 c. water
- 1 tsp black peppercorns
- 1 x bay leaf
- 4 slc fresh lemon
- 1 lrg sweet onion - (8 ounce) peeled, and cut
- Â Â into 4 slices crosswise, ends discarded
- 4 x salmon steaks - (4 ounce ea)
- 1 tsp fresh lemon juice
- 1 tsp balsamic vinegar
- 2 tsp extra virgin olive oil
- Â Â Lemon wedges for garnish (optional)
Directions
- In a fish poacher or possibly heavy skillet, bring wine, water, peppercorn, bay leaf, and lemon slices to a boil. Reduce heat to simmer, add in onion slices and salmon steaks.
- Cover and simmer till onions are tender and salmon flakes when prodded with a fork, 12 to 15 min. Transfer onion slices and salmon steaks to a heated serving platter.
- In a small c., whisk lemon juice, balsamic vinegar, and extra virgin olive oil with a fork till well blended. Drizzle over onions slices and salmon. If using, garnish with lemon wedges. Serve at once.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 194g | |
| Recipe makes 4 servings | |
| Calories 96 | |
| Calories from Fat 22 | 23% |
| Total Fat 2.49g | 3% |
| Saturated Fat 0.35g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 163mg | 5% |
| Total Carbs 8.96g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.22g | 2% |
| Protein 0.86g | 1% |
