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Poached Salmon Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Powdered/grnd ginger
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salmon
198.0g 		garlic
2.61g 		ginger
0.0g 		lime
56.28g 		parsley
0.95g 		cucumber
146.73g 		wine vinegar
119.5g 		Total Per Serving Total for Recipe
Protein (g) 40.43 0.17 n/a 0.39 0.03 0.87 0.05 41.93 41.93
Total Fat (g) 26.57 0.01 n/a 0.11 0.01 0.23 0.0 26.94 26.94
Carbohydrates (g) 0.0 0.86 n/a 5.93 0.06 3.17 0.32 10.35 10.35
Ash (g) 2.24 0.04 n/a 0.17 0.02 0.53 0.2 3.2 3.2
Calories (kcal) 411.84 3.889 n/a 16.884 0.342 17.608 22.705 473.268 473.268
Starch (g) n/a n/a n/a n/a n/a 0.12 n/a 0.12 0.12
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.92 n/a 0.92 0.92
Fructose (g) n/a n/a n/a n/a n/a 1.1 n/a 1.1 1.1
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 128.48 1.53 n/a 49.67 0.83 141.93 112.89 435.34 435.34
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.03 n/a 0.95 0.01 2.02 0.0 3.01 3.01
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 1.6 0.0 1.0 0.0 2.7 2.7
Calcium (mg) 17.82 4.724 n/a 18.572 1.311 20.542 7.17 70.14 70.14
Iron (mg) 0.67 0.04 n/a 0.34 0.06 0.32 0.54 1.97 1.97
Magnesium (mg) 53.46 0.653 n/a 3.377 0.475 17.608 4.78 80.352 80.352
Phosphorus (mg) 475.2 3.993 n/a 10.13 0.551 30.813 9.56 530.248 530.248
Potassium (mg) 718.74 10.466 n/a 57.406 5.263 199.553 46.605 1038.033 1038.033
Sodium (mg) 116.82 0.444 n/a 1.126 0.532 2.935 9.56 131.416 131.416
Zinc (mg) 0.71 0.03 n/a 0.06 0.01 0.25 0.04 1.1 1.1
Copper (mg) 0.099 0.008 n/a 0.039 0.001 0.103 0.012 0.262 0.262
Manganese (mg) 0.02 0.044 n/a 0.006 0.002 0.103 0.06 0.233 0.233
Selenium (mcg) 47.5 0.4 n/a 0.2 0.0 0.1 n/a 48.3 48.3
Vitamin A, IU (IU) 99.0 0.235 n/a 28.14 80.028 105.646 0.0 313.049 313.049
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 1.126 4.0 5.869 0.0 10.994 10.994
Beta Carotene (mcg) n/a 0.131 n/a 16.884 48.013 45.486 n/a 110.514 110.514
Vitamin E (mg) 7.03 0.0 n/a 0.12 0.01 0.04 n/a 7.21 7.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.418 n/a 0.0 52.83 23.477 n/a 76.724 76.724
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.59 n/a n/a n/a 0.01 0.03 n/a 0.63 0.63
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1
Vitamin C (mg) 7.7 0.8 n/a 16.4 1.3 4.7 0.6 31.5 31.5
Thiamin (mg) 0.416 0.005 n/a 0.017 0.001 0.044 n/a 0.483 0.483
Riboflavin (mg) 0.317 0.003 n/a 0.011 0.001 0.044 n/a 0.376 0.376
Niacin (mg) 17.167 0.018 n/a 0.113 0.012 0.059 n/a 17.369 17.369
Pantothenic acid (mg) 3.069 0.016 n/a 0.124 0.004 0.352 n/a 3.564 3.564
Vitamin B-6 (mg) 1.267 0.032 n/a 0.023 0.001 0.073 n/a 1.396 1.396
Folate (mcg) 51.48 0.078 n/a 4.502 1.444 20.542 n/a 78.047 78.047
Vitamin B-12 (mcg) 6.4 0.0 n/a 0.0 0.0 0.0 n/a 6.4 6.4
Choline (mg) 155.4 0.6 n/a 2.9 0.1 8.4 n/a 167.4 167.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.416 0.002 n/a 0.0 0.0 0.015 n/a 0.433 0.433
Threonine (g) 1.703 0.004 n/a n/a 0.001 0.015 n/a 1.723 1.723
Isoleucine (g) 1.921 0.006 n/a n/a 0.001 0.015 n/a 1.942 1.942
Leucine (g) 3.208 0.008 n/a n/a 0.002 0.044 n/a 3.262 3.262
Lysine (g) 3.703 0.007 n/a 0.006 0.002 0.044 n/a 3.761 3.761
Methionine (g) 1.247 0.002 n/a 0.0 0.0 0.015 n/a 1.265 1.265
Cystine (g) 0.436 0.002 n/a n/a 0.0 0.015 n/a 0.452 0.452
Phenylalanine (g) 1.683 0.005 n/a n/a 0.001 0.044 n/a 1.733 1.733
Tyrosine (g) 1.505 0.002 n/a n/a 0.001 0.0 n/a 1.508 1.508
Valine (g) 2.198 0.008 n/a n/a 0.002 0.015 n/a 2.222 2.222
Arginine (g) 2.416 0.016 n/a n/a 0.001 0.044 n/a 2.477 2.477
Histidine (g) 1.089 0.003 n/a n/a 0.001 0.0 n/a 1.092 1.092
Alanine (g) 2.515 0.003 n/a n/a 0.002 0.044 n/a 2.564 2.564
Aspartic acid (g) 4.019 0.013 n/a n/a 0.003 0.059 n/a 4.094 4.094
Glutamic acid (g) 5.603 0.021 n/a n/a 0.002 0.293 n/a 5.92 5.92
Glycine (g) 1.901 0.005 n/a n/a 0.001 0.044 n/a 1.951 1.951
Proline (g) 1.426 0.003 n/a n/a 0.002 0.015 n/a 1.445 1.445
Serine (g) 1.782 0.005 n/a n/a 0.001 0.044 n/a 1.832 1.832
Cholesterol (mg) 108.9 0.0 n/a 0.0 0.0 0.0 n/a 108.9 108.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 6.039 0.002 n/a 0.011 0.001 0.015 0.0 6.069 6.069
Phytosterols (mg) n/a n/a n/a n/a 0.048 n/a n/a 0.048 0.048
Monounsaturated Fat (g) 7.465 0.0 n/a 0.011 0.003 0.0 n/a 7.479 7.479
Polyunsaturated (g) 7.702 0.007 n/a 0.034 0.001 0.0 n/a 7.744 7.744