Plum Chicken Stir Fry Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken breasts
46.4g |
sugar
4.2g |
rice wine
2.43g |
soy sauce
2.67g |
cornstarch
0.89g |
oil
2.27g |
onion
10.5g |
pea
28.35g |
plums
141.94g |
plums
141.94g |
not
3.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.67 | 0.0 | 0.01 | 0.17 | 0.0 | 0.0 | 0.12 | 1.48 | 0.99 | 0.99 | 0.58 | 14.02 | 84.12 |
| Total Fat (g) | 4.29 | 0.0 | 0.0 | 0.0 | 0.0 | 2.27 | 0.01 | 0.11 | 0.4 | 0.4 | 0.85 | 8.33 | 49.98 |
| Carbohydrates (g) | 0.0 | 4.2 | 0.12 | 0.2 | 0.81 | 0.0 | 0.98 | 3.86 | 16.21 | 16.21 | 0.0 | 42.6 | 255.6 |
| Ash (g) | 0.47 | 0.0 | 0.0 | 0.41 | 0.0 | 0.0 | 0.04 | 0.22 | 0.53 | 0.53 | n/a | 2.19 | 13.14 |
| Calories (kcal) | 79.808 | 16.254 | 3.25 | 1.413 | 3.385 | 20.037 | 4.2 | 21.83 | 65.292 | 65.292 | 10.17 | 290.931 | 1745.586 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.18 | 0.0 | 0.0 | n/a | 1.18 | 7.08 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.3 | 2.23 | 2.23 | n/a | 5.86 | 35.16 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.21 | 0.02 | 7.2 | 7.2 | n/a | 14.62 | 87.72 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.14 | 0.07 | 4.36 | 4.36 | n/a | 8.92 | 53.52 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.11 | 0.11 | n/a | 0.25 | 1.5 |
| Alcohol (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 |
| Water (g) | 32.23 | 0.0 | 1.9 | 1.89 | 0.07 | 0.0 | 9.36 | 22.67 | 123.81 | 123.81 | 1.49 | 317.25 | 1903.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 4.2 | 0.0 | 0.05 | 0.0 | 0.0 | 0.45 | 1.42 | 14.08 | 14.08 | 0.0 | 34.27 | 205.62 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.4 | 2.4 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 2.0 | 2.0 | 0.0 | 5.5 | 33.0 |
| Calcium (mg) | 5.104 | 0.042 | 0.121 | 0.507 | 0.018 | 0.0 | 2.415 | 6.237 | 8.516 | 8.516 | 0.39 | 31.866 | 191.196 |
| Iron (mg) | 0.34 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.02 | 0.43 | 0.24 | 0.24 | 0.04 | 1.38 | 8.28 |
| Magnesium (mg) | 11.6 | 0.0 | 0.146 | 1.147 | 0.027 | 0.0 | 1.05 | 7.371 | 9.936 | 9.936 | 0.51 | 41.721 | 250.326 |
| Phosphorus (mg) | 80.736 | 0.0 | 0.146 | 3.333 | 0.115 | 0.0 | 3.045 | 23.247 | 22.71 | 22.71 | 4.89 | 160.933 | 965.598 |
| Potassium (mg) | 102.08 | 0.084 | 0.606 | 5.787 | 0.027 | 0.0 | 15.33 | 43.376 | 222.846 | 222.846 | 8.82 | 621.801 | 3730.806 |
| Sodium (mg) | 29.232 | 0.0 | 0.049 | 150.32 | 0.08 | 0.0 | 0.42 | 30.618 | 0.0 | 0.0 | 22.47 | 233.188 | 1399.128 |
| Zinc (mg) | 0.37 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 0.23 | 0.14 | 0.14 | 0.06 | 0.98 | 5.88 |
| Copper (mg) | 0.019 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.004 | 0.034 | 0.085 | 0.085 | 0.003 | 0.233 | 1.398 |
| Manganese (mg) | 0.009 | 0.0 | n/a | 0.011 | 0.0 | n/a | 0.014 | 0.096 | 0.071 | 0.071 | n/a | 0.273 | 1.638 |
| Selenium (mcg) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 8.4 | 50.4 |
| Vitamin A, IU (IU) | 38.512 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 583.443 | 489.693 | 489.693 | n/a | 1601.551 | 9609.306 |
| Retinol (mcg) | 11.136 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 11.496 | 68.976 |
| Vitamin A, RAE (mcg_RAE) | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.201 | 24.13 | 24.13 | 0.36 | 89.42 | 536.52 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.105 | 347.288 | 269.686 | 269.686 | 0.0 | 886.765 | 5320.59 |
| Vitamin E (mg) | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | 0.01 | 0.37 | 0.37 | 0.02 | 1.11 | 6.66 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.42 | 666.792 | 103.616 | 103.616 | 0.0 | 874.444 | 5246.664 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.21 | 0.11 | 0.11 | n/a | 0.45 | 2.7 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 5.1 | 13.5 | 13.5 | 0.0 | 32.9 | 197.4 |
| Thiamin (mg) | 0.028 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.005 | 0.074 | 0.043 | 0.043 | 0.009 | 0.201 | 1.206 |
| Riboflavin (mg) | 0.042 | 0.001 | 0.0 | 0.005 | 0.0 | 0.0 | 0.003 | 0.028 | 0.043 | 0.043 | 0.006 | 0.17 | 1.02 |
| Niacin (mg) | 4.598 | 0.0 | 0.0 | 0.059 | 0.0 | 0.0 | 0.013 | 0.488 | 0.596 | 0.596 | 0.188 | 6.537 | 39.222 |
| Pantothenic acid (mg) | 0.371 | 0.0 | n/a | 0.008 | 0.0 | 0.0 | 0.013 | 0.156 | 0.199 | 0.199 | n/a | 0.945 | 5.67 |
| Vitamin B-6 (mg) | 0.246 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.013 | 0.023 | 0.043 | 0.043 | 0.01 | 0.38 | 2.28 |
| Folate (mcg) | 1.856 | 0.0 | 0.0 | 0.373 | 0.0 | 0.0 | 1.995 | 15.026 | 7.097 | 7.097 | 0.09 | 33.534 | 201.204 |
| Vitamin B-12 (mcg) | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.19 | 1.14 |
| Choline (mg) | 31.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.6 | 7.7 | 2.7 | 2.7 | 2.0 | 47.3 | 283.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.111 | n/a | n/a | 0.002 | 0.0 | 0.0 | 0.001 | 0.011 | 0.014 | 0.014 | n/a | 0.155 | 0.93 |
| Threonine (g) | 0.404 | n/a | n/a | 0.007 | 0.0 | 0.0 | 0.002 | 0.057 | 0.014 | 0.014 | n/a | 0.498 | 2.988 |
| Isoleucine (g) | 0.492 | n/a | n/a | 0.008 | 0.0 | 0.0 | 0.001 | 0.054 | 0.014 | 0.014 | n/a | 0.583 | 3.498 |
| Leucine (g) | 0.71 | n/a | n/a | 0.013 | 0.0 | 0.0 | 0.003 | 0.088 | 0.028 | 0.028 | n/a | 0.871 | 5.226 |
| Lysine (g) | 0.803 | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.004 | 0.088 | 0.028 | 0.028 | n/a | 0.961 | 5.766 |
| Methionine (g) | 0.26 | n/a | n/a | 0.002 | 0.0 | 0.0 | 0.0 | 0.023 | 0.014 | 0.014 | n/a | 0.313 | 1.878 |
| Cystine (g) | 0.125 | n/a | n/a | 0.003 | 0.0 | 0.0 | 0.0 | 0.009 | 0.0 | 0.0 | n/a | 0.137 | 0.822 |
| Phenylalanine (g) | 0.38 | n/a | n/a | 0.009 | 0.0 | 0.0 | 0.003 | 0.054 | 0.014 | 0.014 | n/a | 0.475 | 2.85 |
| Tyrosine (g) | 0.316 | n/a | n/a | 0.006 | 0.0 | 0.0 | 0.001 | 0.031 | 0.014 | 0.014 | n/a | 0.382 | 2.292 |
| Valine (g) | 0.473 | n/a | n/a | 0.008 | 0.0 | 0.0 | 0.002 | 0.065 | 0.028 | 0.028 | n/a | 0.606 | 3.636 |
| Arginine (g) | 0.599 | n/a | n/a | 0.011 | 0.0 | 0.0 | 0.01 | 0.116 | 0.014 | 0.014 | n/a | 0.765 | 4.59 |
| Histidine (g) | 0.292 | n/a | n/a | 0.004 | 0.0 | 0.0 | 0.001 | 0.028 | 0.014 | 0.014 | n/a | 0.354 | 2.124 |
| Alanine (g) | 0.552 | n/a | n/a | 0.007 | 0.0 | 0.0 | 0.002 | 0.065 | 0.043 | 0.043 | n/a | 0.712 | 4.272 |
| Aspartic acid (g) | 0.863 | n/a | n/a | 0.018 | 0.0 | 0.0 | 0.009 | 0.136 | 0.497 | 0.497 | n/a | 2.02 | 12.12 |
| Glutamic acid (g) | 1.429 | n/a | n/a | 0.039 | 0.0 | 0.0 | 0.027 | 0.201 | 0.057 | 0.057 | n/a | 1.811 | 10.866 |
| Glycine (g) | 0.571 | n/a | n/a | 0.007 | 0.0 | 0.0 | 0.003 | 0.051 | 0.014 | 0.014 | n/a | 0.661 | 3.966 |
| Proline (g) | 0.441 | n/a | n/a | 0.012 | 0.0 | 0.0 | 0.001 | 0.048 | 0.043 | 0.043 | n/a | 0.588 | 3.528 |
| Serine (g) | 0.339 | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.002 | 0.048 | 0.028 | 0.028 | n/a | 0.455 | 2.73 |
| Cholesterol (mg) | 29.696 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.52 | 32.216 | 193.296 |
| Trans Fat (g) | 0.056 | n/a | n/a | n/a | n/a | 0.058 | n/a | n/a | n/a | n/a | n/a | 0.114 | 0.684 |
| Saturated Fat (g) | 1.234 | 0.0 | 0.0 | 0.0 | 0.0 | 0.168 | 0.004 | 0.02 | 0.028 | 0.028 | 0.275 | 1.758 | 10.548 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 5.667 | 1.575 | n/a | 9.936 | 9.936 | n/a | 27.113 | 162.678 |
| Monounsaturated Fat (g) | 1.772 | 0.0 | 0.0 | 0.0 | 0.0 | 0.515 | 0.001 | 0.009 | 0.185 | 0.185 | 0.371 | 3.038 | 18.228 |
| Polyunsaturated (g) | 0.909 | 0.0 | 0.0 | 0.001 | 0.0 | 1.477 | 0.002 | 0.051 | 0.057 | 0.057 | 0.112 | 2.665 | 15.99 |