MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pizza dough – whether you make your own or buy it… I recommend the garlic and herb dough from Trader Joe’s. It was delicious.
Sea Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pizza dough
0.0g 		pesto
30.0g 		goat cheese
226.8g 		half
15.0g 		cherry tomatoes
56.42g 		arugula
1.2g 		sea salt
0.0g 		pepper
0.0g 		garlic
5.22g 		bell pepper
97.58g 		onion
278.04g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.77 42.0 0.44 0.5 0.03 n/a n/a 0.33 0.97 2.22 49.27 49.27
Total Fat (g) n/a 15.1 47.81 1.73 0.11 0.01 n/a n/a 0.03 0.29 0.22 65.29 65.29
Carbohydrates (g) n/a 1.03 2.02 0.65 2.21 0.04 n/a n/a 1.73 5.88 20.99 34.55 34.55
Ash (g) n/a n/a 3.58 0.1 0.28 0.02 n/a n/a 0.08 0.46 0.95 5.47 5.47
Calories (kcal) n/a 147.3 607.824 19.5 10.156 0.3 n/a n/a 7.778 30.25 88.973 912.08 912.08
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 2.0 2.0 2.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.71 n/a n/a n/a n/a 1.89 6.28 8.88 8.88
Fructose (g) n/a n/a n/a n/a 0.77 n/a n/a n/a n/a 2.21 5.62 8.59 8.59
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.06 0.06 0.06
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 9.97 137.78 12.09 53.32 1.1 n/a n/a 3.06 89.98 253.68 560.97 560.97
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.18 2.02 0.02 1.48 0.02 n/a n/a 0.05 4.1 13.96 21.84 21.84
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.3 0.0 0.0 0.7 0.0 n/a n/a 0.1 2.0 2.5 5.6 5.6
Calcium (mg) n/a 77.7 317.52 15.75 5.642 1.92 n/a n/a 9.448 6.831 55.608 490.419 490.419
Iron (mg) n/a 0.57 4.31 0.01 0.15 0.02 n/a n/a 0.09 0.42 0.72 6.29 6.29
Magnesium (mg) n/a 15.0 36.288 1.5 6.206 0.564 n/a n/a 1.305 11.71 25.024 97.596 97.596
Phosphorus (mg) n/a 60.9 580.608 14.25 13.541 0.624 n/a n/a 7.987 25.371 75.071 778.351 778.351
Potassium (mg) n/a 52.8 58.968 19.5 133.715 4.428 n/a n/a 20.932 205.894 330.868 827.105 827.105
Sodium (mg) n/a 270.9 834.624 6.15 2.821 0.324 n/a n/a 0.887 3.903 22.243 1141.853 1141.853
Zinc (mg) n/a 0.47 2.09 0.08 0.1 0.01 n/a n/a 0.06 0.24 0.36 3.4 3.4
Copper (mg) n/a 0.087 1.656 0.002 0.034 0.001 n/a n/a 0.016 0.02 0.167 1.981 1.981
Manganese (mg) n/a n/a 0.227 0.0 0.062 0.004 n/a n/a 0.087 0.107 0.222 0.71 0.71
Selenium (mcg) n/a 1.1 6.4 0.3 0.0 0.0 n/a n/a 0.7 0.1 1.4 9.9 9.9
Vitamin A, IU (IU) n/a n/a 2342.844 53.1 469.979 28.476 n/a n/a 0.47 3055.23 2.78 5952.879 5952.879
Retinol (mcg) n/a 12.0 641.844 14.25 0.0 0.0 n/a n/a 0.0 0.0 n/a 668.094 668.094
Vitamin A, RAE (mcg_RAE) n/a 36.6 653.184 14.55 23.696 1.428 n/a n/a 0.0 153.201 0.0 882.659 882.659
Beta Carotene (mcg) n/a 291.3 122.472 3.3 253.326 17.088 n/a n/a 0.261 1584.699 2.78 2275.226 2275.226
Vitamin E (mg) n/a 2.01 0.41 0.05 0.3 0.01 n/a n/a 0.0 1.54 0.06 4.38 4.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 1451.687 0.0 n/a n/a 0.0 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 516.3 0.0 0.0 69.397 42.66 n/a n/a 0.835 49.766 16.682 695.64 695.64
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.05 0.0 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.07 n/a n/a n/a n/a 0.14 0.0 0.2 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 0.01
Vitamin C (mg) n/a 1.9 0.0 0.1 7.2 0.2 n/a n/a 1.6 124.6 13.3 148.9 148.9
Thiamin (mg) n/a 0.015 0.159 0.006 0.023 0.0 n/a n/a 0.01 0.049 0.111 0.373 0.373
Riboflavin (mg) n/a 0.039 0.862 0.023 0.011 0.001 n/a n/a 0.006 0.088 0.056 1.085 1.085
Niacin (mg) n/a 0.213 0.975 0.012 0.333 0.004 n/a n/a 0.037 0.956 0.361 2.891 2.891
Pantothenic acid (mg) n/a n/a 1.542 0.044 0.051 0.005 n/a n/a 0.031 0.312 0.278 2.263 2.263
Vitamin B-6 (mg) n/a 0.027 0.567 0.006 0.045 0.001 n/a n/a 0.065 0.283 0.361 1.355 1.355
Folate (mcg) n/a 7.8 27.216 0.45 8.463 1.164 n/a n/a 0.157 44.887 63.949 154.086 154.086
Vitamin B-12 (mcg) n/a 0.12 0.43 0.05 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.6 0.6
Choline (mg) n/a 3.6 34.9 2.8 3.8 0.2 n/a n/a 1.2 5.5 15.3 67.2 67.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.454 0.006 0.006 n/a n/a n/a 0.004 0.01 0.028 0.506 0.506
Threonine (g) n/a n/a 1.565 0.02 0.017 n/a n/a n/a 0.008 0.039 0.056 1.704 1.704
Isoleucine (g) n/a n/a 1.746 0.027 0.011 n/a n/a n/a 0.011 0.02 0.028 1.843 1.843
Leucine (g) n/a n/a 3.629 0.044 0.017 n/a n/a n/a 0.016 0.039 0.083 3.828 3.828
Lysine (g) n/a n/a 3.016 0.036 0.017 n/a n/a n/a 0.014 0.039 0.083 3.206 3.206
Methionine (g) n/a n/a 1.111 0.011 0.006 n/a n/a n/a 0.004 0.01 0.028 1.169 1.169
Cystine (g) n/a n/a 0.181 0.005 0.006 n/a n/a n/a 0.004 0.02 0.028 0.243 0.243
Phenylalanine (g) n/a n/a 1.678 0.021 0.039 n/a n/a n/a 0.009 0.049 0.056 1.853 1.853
Tyrosine (g) n/a n/a 1.633 0.021 0.006 n/a n/a n/a 0.004 0.01 0.028 1.701 1.701
Valine (g) n/a n/a 2.88 0.03 0.011 n/a n/a n/a 0.015 0.029 0.056 3.022 3.022
Arginine (g) n/a n/a 1.247 0.017 0.011 n/a n/a n/a 0.033 0.039 0.306 1.653 1.653
Histidine (g) n/a n/a 1.157 0.012 0.006 n/a n/a n/a 0.006 0.02 0.028 1.227 1.227
Alanine (g) n/a n/a 0.726 0.015 0.017 n/a n/a n/a 0.007 0.029 0.056 0.849 0.849
Aspartic acid (g) n/a n/a 2.087 0.035 0.079 n/a n/a n/a 0.026 0.273 0.195 2.693 2.693
Glutamic acid (g) n/a n/a 7.825 0.093 0.243 n/a n/a n/a 0.042 0.205 0.5 8.908 8.908
Glycine (g) n/a n/a 0.476 0.009 0.011 n/a n/a n/a 0.01 0.029 0.056 0.592 0.592
Proline (g) n/a n/a 5.08 0.044 0.011 n/a n/a n/a 0.005 0.02 0.056 5.215 5.215
Serine (g) n/a n/a 1.61 0.024 0.017 n/a n/a n/a 0.01 0.049 0.056 1.766 1.766
Cholesterol (mg) n/a 4.8 104.328 5.55 0.0 0.0 n/a n/a 0.0 0.0 0.0 114.678 114.678
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.676 33.067 1.074 0.017 0.001 n/a n/a 0.005 0.029 n/a 36.869 36.869
Phytosterols (mg) n/a n/a n/a n/a 3.949 n/a n/a n/a n/a n/a n/a 3.949 3.949
Monounsaturated Fat (g) n/a 9.456 10.909 0.498 0.017 0.001 n/a n/a 0.001 0.0 n/a 20.881 20.881
Polyunsaturated (g) n/a 2.253 1.134 0.065 0.045 0.004 n/a n/a 0.013 0.068 n/a 3.582 3.582