Pizza Burgers Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
hamburger
75.6g |
spam
35.0g |
cheese
28.35g |
oregano
0.17g |
pizza sauce
21.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 15.12 | 4.63 | 7.06 | 0.02 | 0.46 | 27.29 | 327.48 |
| Total Fat (g) | 7.56 | 9.53 | 9.39 | 0.02 | 0.24 | 26.75 | 321.0 |
| Carbohydrates (g) | 0.0 | 1.06 | 0.36 | 0.11 | 1.82 | 3.35 | 40.2 |
| Ash (g) | 0.74 | 1.37 | 1.11 | 0.01 | 0.27 | 3.5 | 42.0 |
| Calories (kcal) | 133.053 | 108.5 | 114.247 | 0.51 | 11.34 | 367.65 | 4411.8 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.07 | 0.0 | n/a | 0.07 | 0.84 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.07 | 0.0 | n/a | 0.07 | 0.84 |
| Maltose (g) | n/a | n/a | 0.04 | 0.0 | n/a | 0.04 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 52.54 | 18.41 | 10.42 | 0.01 | 18.21 | 99.59 | 1195.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 0.15 | 0.01 | 0.37 | 0.52 | 6.24 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 6.0 |
| Calcium (mg) | 9.072 | 4.9 | 204.397 | 2.627 | 11.34 | 232.336 | 2788.032 |
| Iron (mg) | 1.69 | 0.32 | 0.19 | 0.07 | 0.19 | 2.46 | 29.52 |
| Magnesium (mg) | 15.12 | 4.9 | 7.938 | 0.45 | 4.41 | 32.817 | 393.804 |
| Phosphorus (mg) | 139.101 | n/a | 145.148 | 0.333 | 10.5 | 295.082 | 3540.984 |
| Potassium (mg) | 242.671 | 80.15 | 27.782 | 2.782 | 74.34 | 427.724 | 5132.688 |
| Sodium (mg) | 49.895 | 479.15 | 176.048 | 0.025 | 38.85 | 743.968 | 8927.616 |
| Zinc (mg) | 3.62 | 0.63 | 0.88 | 0.01 | 0.05 | 5.19 | 62.28 |
| Copper (mg) | 0.053 | 0.035 | 0.009 | 0.002 | 0.029 | 0.127 | 1.524 |
| Manganese (mg) | 0.008 | n/a | 0.003 | 0.008 | 0.046 | 0.064 | 0.768 |
| Selenium (mcg) | 12.5 | n/a | 3.9 | 0.0 | n/a | 16.5 | 198.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 284.059 | 11.505 | 140.07 | 435.634 | 5227.608 |
| Retinol (mcg) | 0.0 | 0.0 | 73.141 | 0.0 | n/a | 73.141 | 877.692 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 75.125 | 0.575 | n/a | 75.7 | 908.4 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 24.097 | 6.853 | n/a | 30.95 | 371.4 |
| Vitamin E (mg) | 0.24 | n/a | 0.08 | 0.03 | n/a | 0.36 | 4.32 |
| Vitamin D (IU) | n/a | n/a | 3.402 | n/a | n/a | 3.402 | 40.824 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 1.437 | n/a | 1.437 | 17.244 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.03 | n/a | 0.03 | 0.36 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 2.4 | 2.8 | 33.6 |
| Thiamin (mg) | 0.03 | n/a | 0.009 | 0.001 | 0.013 | 0.052 | 0.624 |
| Riboflavin (mg) | 0.121 | n/a | 0.108 | 0.001 | 0.011 | 0.24 | 2.88 |
| Niacin (mg) | 3.833 | n/a | 0.023 | 0.01 | 0.298 | 4.164 | 49.968 |
| Pantothenic acid (mg) | 0.454 | n/a | 0.116 | n/a | 0.078 | 0.648 | 7.776 |
| Vitamin B-6 (mg) | 0.28 | n/a | 0.02 | 0.002 | 0.029 | 0.331 | 3.972 |
| Folate (mcg) | 4.536 | 1.05 | 5.103 | 0.457 | 2.1 | 13.245 | 158.94 |
| Vitamin B-12 (mcg) | 1.67 | n/a | 0.24 | 0.0 | 0.0 | 1.91 | 22.92 |
| Choline (mg) | 50.0 | n/a | 4.7 | 0.1 | n/a | 54.7 | 656.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.06 | n/a | 0.091 | n/a | n/a | 0.151 | 1.812 |
| Threonine (g) | 0.575 | n/a | 0.252 | n/a | n/a | 0.827 | 9.924 |
| Isoleucine (g) | 0.673 | n/a | 0.439 | n/a | n/a | 1.112 | 13.344 |
| Leucine (g) | 1.179 | n/a | 0.678 | n/a | n/a | 1.857 | 22.284 |
| Lysine (g) | 1.247 | n/a | 0.587 | n/a | n/a | 1.834 | 22.008 |
| Methionine (g) | 0.378 | n/a | 0.184 | n/a | n/a | 0.562 | 6.744 |
| Cystine (g) | 0.151 | n/a | 0.037 | n/a | n/a | 0.188 | 2.256 |
| Phenylalanine (g) | 0.605 | n/a | 0.371 | n/a | n/a | 0.976 | 11.712 |
| Tyrosine (g) | 0.454 | n/a | 0.34 | n/a | n/a | 0.794 | 9.528 |
| Valine (g) | 0.748 | n/a | 0.471 | n/a | n/a | 1.219 | 14.628 |
| Arginine (g) | 1.021 | n/a | 0.266 | n/a | n/a | 1.287 | 15.444 |
| Histidine (g) | 0.476 | n/a | 0.247 | n/a | n/a | 0.723 | 8.676 |
| Alanine (g) | 0.983 | n/a | 0.198 | n/a | n/a | 1.181 | 14.172 |
| Aspartic acid (g) | 1.361 | n/a | 0.454 | n/a | n/a | 1.814 | 21.768 |
| Glutamic acid (g) | 2.245 | n/a | 1.726 | n/a | n/a | 3.972 | 47.664 |
| Glycine (g) | 1.157 | n/a | 0.122 | n/a | n/a | 1.279 | 15.348 |
| Proline (g) | 0.854 | n/a | 0.797 | n/a | n/a | 1.651 | 19.812 |
| Serine (g) | 0.62 | n/a | 0.414 | n/a | n/a | 1.034 | 12.408 |
| Cholesterol (mg) | 49.139 | 24.5 | 29.767 | 0.0 | 0.63 | 104.036 | 1248.432 |
| Trans Fat (g) | 0.484 | n/a | n/a | n/a | n/a | 0.484 | 5.808 |
| Saturated Fat (g) | 3.069 | 3.458 | 5.979 | 0.004 | 0.097 | 12.607 | 151.284 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.338 | n/a | 0.338 | 4.056 |
| Monounsaturated Fat (g) | 3.289 | 4.823 | 2.662 | 0.001 | 0.097 | 10.871 | 130.452 |
| Polyunsaturated (g) | 0.257 | 1.033 | 0.266 | 0.009 | 0.021 | 1.586 | 19.032 |