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Pizza Burgers Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
1.5g 		sage
0.52g 		oregano
0.75g 		pizza sauce
472.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.08 10.3 10.44 10.44
Total Fat (g) 0.0 0.07 0.08 5.43 5.58 5.58
Carbohydrates (g) 0.0 0.32 0.48 40.97 41.76 41.76
Ash (g) 1.5 0.04 0.05 6.14 7.73 7.73
Calories (kcal) 0.0 1.638 2.295 255.15 259.083 259.083
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.01 0.01
Fructose (g) n/a n/a 0.01 n/a 0.01 0.01
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.04 0.05 409.7 409.8 409.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.03 8.27 8.31 8.31
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.3 9.5 10.0 10.0
Calcium (mg) 0.36 8.59 11.82 255.15 275.92 275.92
Iron (mg) 0.0 0.15 0.33 4.25 4.73 4.73
Magnesium (mg) 0.015 2.226 2.025 99.225 103.491 103.491
Phosphorus (mg) 0.0 0.473 1.5 236.25 238.223 238.223
Potassium (mg) 0.12 5.564 12.518 1672.65 1690.852 1690.852
Sodium (mg) 581.37 0.057 0.113 874.125 1455.665 1455.665
Zinc (mg) 0.0 0.02 0.03 1.18 1.24 1.24
Copper (mg) 0.0 0.004 0.007 0.662 0.673 0.673
Manganese (mg) 0.002 0.016 0.035 1.04 1.092 1.092
Selenium (mcg) 0.0 0.0 0.0 n/a 0.1 0.1
Vitamin A, IU (IU) 0.0 30.68 51.773 3151.575 3234.028 3234.028
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.534 2.588 n/a 4.122 4.122
Beta Carotene (mcg) 0.0 18.122 30.84 n/a 48.962 48.962
Vitamin E (mg) 0.0 0.04 0.14 n/a 0.18 0.18
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.482 6.465 n/a 10.947 10.947
Tocopherol, beta (mg) n/a n/a 0.08 n/a 0.08 0.08
Tocopherol, gamma (mg) n/a n/a 0.15 n/a 0.15 0.15
Tocopherol, delta (mg) n/a n/a 0.03 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.2 0.4 53.4 53.9 53.9
Thiamin (mg) 0.0 0.004 0.003 0.284 0.29 0.29
Riboflavin (mg) 0.0 0.002 0.002 0.236 0.24 0.24
Niacin (mg) 0.0 0.03 0.047 6.71 6.786 6.786
Pantothenic acid (mg) 0.0 n/a n/a 1.748 1.748 1.748
Vitamin B-6 (mg) 0.0 0.014 0.009 0.662 0.685 0.685
Folate (mcg) 0.0 1.425 2.055 47.25 50.73 50.73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.09 0.09
Choline (mg) 0.0 0.2 0.2 n/a 0.5 0.5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) 0.0 n/a n/a n/a 0.0 0.0
Isoleucine (g) 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) 0.0 n/a n/a n/a 0.0 0.0
Lysine (g) 0.0 n/a n/a n/a 0.0 0.0
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 0.0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0
Valine (g) 0.0 n/a n/a n/a 0.0 0.0
Arginine (g) 0.0 n/a n/a n/a 0.0 0.0
Histidine (g) 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) 0.0 n/a n/a n/a 0.0 0.0
Aspartic acid (g) 0.0 n/a n/a n/a 0.0 0.0
Glutamic acid (g) 0.0 n/a n/a n/a 0.0 0.0
Glycine (g) 0.0 n/a n/a n/a 0.0 0.0
Proline (g) 0.0 n/a n/a n/a 0.0 0.0
Serine (g) 0.0 n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 14.175 14.175 14.175
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.037 0.02 2.174 2.23 2.23
Phytosterols (mg) 0.0 1.269 1.523 n/a 2.791 2.791
Monounsaturated Fat (g) 0.0 0.01 0.005 2.174 2.188 2.188
Polyunsaturated (g) 0.0 0.009 0.039 0.473 0.521 0.521