Pinesang Dalag (Boiled Mudfish) Recipe
Ingredients
- 1 large mudfish (dalag), sliced
- 1/4 kilo cabbage, cut into big pieces
- 1/4 kilo petsay, cut into halves
- 1 tbsp. whole peppercorns
- 1 tbsp. ginger strips
- 4 cups rice water ( water from rice washing )
- 1 tbsp monosodium glutamate ( vetsin )
- 1 medium sized native onion, quartered ( red onion )
- salt to taste
Directions
- Boil rice water. Add ginger, peppercorn, onion and season with salt and vetsin.
- After 3 minutes, add fish and cover.
- Cook for another 3 minutes because fish cooks faster than meat so less time is needed.
- Then add the cabbage and petsay. Continue cooking until vegetables are half cooked.
- Then serve with miso sauce.
- How to make miso sauce:
- 1/2 cup soybean paste (miso)
- 1 large onion, finely chopped
- 3 tomatoes, finely chopped
- 3 cloves garlic, crushed
- 1 tbsp. fish sauce or patis
- 1/2 cup water cooking oil for sauteing
- Saute garlic in oil until brown. Add onion and tomatoes.
- Saute for 3 minutes, then add miso. Season with patis and vetsin.
- After another 3 minutes, add water. Cook until sauce thickens
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1205g | |
| Calories 578 | |
| Calories from Fat 12 | 2% |
| Total Fat 1.43g | 2% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 8704mg | 363% |
| Potassium 640mg | 18% |
| Total Carbs 128.98g | 34% |
| Dietary Fiber 7.8g | 26% |
| Sugars 6.73g | 4% |
| Protein 12.15g | 19% |
