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Pineapple Fried Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pineapple
5.36g 		oil
3.4g 		onions
5.4g 		chicken breasts
18.43g 		bell pepper
12.2g 		bell pepper
12.2g 		ginger
0.23g 		pepper sauce
0.01g 		salt
0.0g 		rice
69.38g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.1 4.25 0.1 0.12 0.0 0.0 n/a 5.51 n/a 10.12 80.96
Total Fat (g) 0.01 3.4 0.01 0.23 0.02 0.04 0.0 0.0 n/a 2.03 n/a 5.73 45.84
Carbohydrates (g) 0.7 0.0 0.4 0.0 0.57 0.74 0.04 0.0 n/a 53.59 n/a 56.03 448.24
Ash (g) 0.01 0.0 0.04 0.19 0.05 0.06 0.0 n/a n/a 1.06 n/a 1.42 11.36
Calories (kcal) 2.678 30.056 1.728 20.27 2.44 3.781 0.186 0.001 n/a 256.688 n/a 317.827 2542.616
Starch (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.32 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.59 n/a 0.92 7.36
Glucose (dextrose) (g) 0.09 n/a n/a n/a 0.14 0.24 n/a n/a n/a n/a n/a 0.47 3.76
Fructose (g) 0.11 n/a n/a n/a 0.14 0.28 n/a n/a n/a n/a n/a 0.53 4.24
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 4.61 0.0 4.85 13.78 11.45 11.25 0.18 0.01 n/a 7.19 n/a 53.32 426.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.53 0.0 0.13 0.0 0.29 0.51 0.0 0.0 n/a 0.59 n/a 2.05 16.4
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.2 0.3 0.0 0.0 n/a 2.4 n/a 3.1 24.8
Calcium (mg) 0.696 0.0 3.888 2.027 1.22 0.854 0.037 0.001 n/a 15.956 n/a 24.679 197.432
Iron (mg) 0.02 0.0 0.08 0.13 0.04 0.05 0.0 0.0 n/a 1.02 n/a 1.34 10.72
Magnesium (mg) 0.643 0.0 1.08 5.16 1.22 1.464 0.1 0.001 n/a 99.206 n/a 108.873 870.984
Phosphorus (mg) 0.428 0.0 1.998 36.118 2.44 3.171 0.079 0.002 n/a 231.019 n/a 275.255 2202.04
Potassium (mg) 5.837 0.0 14.904 46.99 21.346 25.737 0.965 0.013 n/a 154.706 n/a 270.497 2163.976
Sodium (mg) 0.054 0.0 0.864 11.978 0.366 0.488 0.03 0.063 n/a 4.856 n/a 18.699 149.592
Zinc (mg) 0.01 0.0 0.02 0.15 0.02 0.03 0.0 0.0 n/a 1.4 n/a 1.62 12.96
Copper (mg) 0.006 0.0 0.004 0.007 0.009 0.002 0.001 0.0 n/a 0.194 n/a 0.223 1.784
Manganese (mg) 0.05 n/a 0.009 0.004 0.015 0.013 0.001 n/a n/a 2.595 n/a 2.685 21.48
Selenium (mcg) 0.0 0.0 0.0 3.3 0.0 0.0 0.0 0.0 n/a 16.2 n/a 19.6 156.8
Vitamin A, IU (IU) 3.106 0.0 53.838 3.87 45.131 381.904 0.0 n/a n/a 0.0 n/a 487.848 3902.784
Retinol (mcg) 0.0 0.0 0.0 1.106 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.106 8.848
Vitamin A, RAE (mcg_RAE) 0.161 0.0 2.7 1.106 2.196 19.15 0.0 0.008 n/a 0.0 n/a 25.32 202.56
Beta Carotene (mcg) 1.874 0.0 32.292 0.0 25.371 198.087 0.0 0.092 n/a 0.0 n/a 257.716 2061.728
Vitamin E (mg) 0.0 0.31 0.03 0.02 0.05 0.19 0.0 0.0 n/a 0.83 n/a 1.44 11.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 61.398 0.0 41.593 6.221 0.0 0.001 n/a 0.0 n/a 109.213 873.704
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 0.0 0.02 n/a n/a n/a 0.0 n/a 0.02 0.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.6 0.0 1.0 0.2 9.8 15.6 0.0 0.0 n/a 0.0 n/a 29.2 233.6
Thiamin (mg) 0.004 0.0 0.003 0.013 0.007 0.006 0.0 0.0 n/a 0.278 n/a 0.311 2.488
Riboflavin (mg) 0.002 0.0 0.004 0.017 0.004 0.011 0.0 0.0 n/a 0.062 n/a 0.1 0.8
Niacin (mg) 0.027 0.0 0.029 2.062 0.059 0.12 0.002 0.0 n/a 3.531 n/a 5.828 46.624
Pantothenic acid (mg) 0.011 0.0 0.004 0.151 0.012 0.039 0.0 n/a n/a 1.034 n/a 1.252 10.016
Vitamin B-6 (mg) 0.006 0.0 0.003 0.101 0.027 0.035 0.0 0.0 n/a 0.354 n/a 0.527 4.216
Folate (mcg) 0.964 0.0 3.456 0.737 1.22 5.611 0.026 0.0 n/a 13.875 n/a 25.888 207.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.07 0.56
Choline (mg) 0.3 n/a 0.3 13.5 0.7 0.7 0.1 0.0 n/a 21.3 n/a 36.8 294.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.0 0.001 0.05 0.001 0.001 0.0 n/a n/a 0.069 n/a 0.123 0.984
Threonine (g) 0.001 0.0 0.004 0.181 0.005 0.005 0.0 n/a n/a 0.201 n/a 0.396 3.168
Isoleucine (g) 0.001 0.0 0.004 0.225 0.002 0.002 0.0 n/a n/a 0.236 n/a 0.471 3.768
Leucine (g) 0.001 0.0 0.006 0.319 0.005 0.005 0.0 n/a n/a 0.458 n/a 0.794 6.352
Lysine (g) 0.002 0.0 0.005 0.361 0.005 0.005 0.0 n/a n/a 0.208 n/a 0.586 4.688
Methionine (g) 0.001 0.0 0.001 0.118 0.001 0.001 0.0 n/a n/a 0.125 n/a 0.247 1.976
Cystine (g) 0.001 0.0 n/a 0.055 0.001 0.002 0.0 n/a n/a 0.069 n/a 0.129 1.032
Phenylalanine (g) 0.001 0.0 0.003 0.17 0.011 0.006 0.0 n/a n/a 0.284 n/a 0.475 3.8
Tyrosine (g) 0.001 0.0 0.003 0.144 0.001 0.001 0.0 n/a n/a 0.208 n/a 0.358 2.864
Valine (g) 0.001 0.0 0.004 0.212 0.005 0.004 0.0 n/a n/a 0.326 n/a 0.552 4.416
Arginine (g) 0.001 0.0 0.007 0.256 0.004 0.005 0.0 n/a n/a 0.416 n/a 0.689 5.512
Histidine (g) 0.001 0.0 0.002 0.133 0.001 0.002 0.0 n/a n/a 0.139 n/a 0.277 2.216
Alanine (g) 0.002 0.0 0.004 0.232 0.005 0.004 0.0 n/a n/a 0.319 n/a 0.566 4.528
Aspartic acid (g) 0.006 0.0 0.009 0.38 0.026 0.034 0.0 n/a n/a 0.513 n/a 0.969 7.752
Glutamic acid (g) 0.004 0.0 0.021 0.638 0.023 0.026 0.0 n/a n/a 1.124 n/a 1.835 14.68
Glycine (g) 0.001 0.0 0.005 0.208 0.004 0.004 0.0 n/a n/a 0.271 n/a 0.492 3.936
Proline (g) 0.001 0.0 0.006 0.175 0.002 0.002 0.0 n/a n/a 0.257 n/a 0.444 3.552
Serine (g) 0.002 0.0 0.004 0.146 0.006 0.006 0.0 n/a n/a 0.284 n/a 0.449 3.592
Cholesterol (mg) 0.0 0.0 0.0 10.688 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10.688 85.504
Trans Fat (g) n/a 0.088 n/a 0.006 n/a n/a n/a n/a n/a n/a n/a 0.093 0.744
Saturated Fat (g) 0.001 0.253 0.002 0.061 0.007 0.004 0.0 0.0 n/a 0.402 n/a 0.729 5.832
Phytosterols (mg) 0.321 8.5 n/a n/a 1.098 n/a 0.035 n/a n/a n/a n/a 9.954 79.632
Monounsaturated Fat (g) 0.001 0.773 0.002 0.055 0.001 0.0 0.0 0.0 n/a 0.735 n/a 1.567 12.536
Polyunsaturated (g) 0.002 2.215 0.004 0.052 0.007 0.009 0.0 0.0 n/a 0.722 n/a 3.01 24.08