Pineapple Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
sugar
25.0g |
flour
5.86g |
cheddar
33.0g |
pineapple
158.75g |
cracker
14.38g |
butter
14.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.61 | 8.22 | 0.56 | 1.34 | 0.12 | 10.84 | 86.72 |
| Total Fat (g) | 0.0 | 0.06 | 10.94 | 0.17 | 0.24 | 11.52 | 22.93 | 183.44 |
| Carbohydrates (g) | 25.0 | 4.47 | 0.42 | 32.07 | 11.63 | 0.01 | 73.59 | 588.72 |
| Ash (g) | 0.0 | 0.03 | 1.3 | 0.54 | 0.09 | 0.3 | 2.25 | 18.0 |
| Calories (kcal) | 96.75 | 21.33 | 132.99 | 123.825 | 55.056 | 101.814 | 531.766 | 4254.128 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.08 | 3.49 | n/a | n/a | 3.57 | 28.56 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 11.91 | n/a | n/a | 11.91 | 95.28 |
| Fructose (g) | n/a | n/a | n/a | 11.43 | n/a | n/a | 11.43 | 91.44 |
| Lactose (g) | n/a | n/a | 0.08 | n/a | n/a | n/a | 0.08 | 0.64 |
| Maltose (g) | n/a | n/a | 0.05 | n/a | n/a | n/a | 0.05 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.01 | 0.7 | 12.13 | 125.4 | 1.09 | 2.25 | 141.58 | 1132.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 24.98 | 0.02 | 0.17 | 26.83 | 0.05 | 0.01 | 52.05 | 416.4 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 1.3 | 0.4 | 0.0 | 1.8 | 14.4 |
| Calcium (mg) | 0.25 | 0.879 | 237.93 | 22.225 | 3.306 | 3.408 | 267.998 | 2143.984 |
| Iron (mg) | 0.0 | 0.27 | 0.22 | 0.6 | 0.67 | 0.0 | 1.77 | 14.16 |
| Magnesium (mg) | 0.0 | 1.289 | 9.24 | 25.4 | 3.45 | 0.284 | 39.663 | 317.304 |
| Phosphorus (mg) | 0.0 | 6.329 | 168.96 | 11.113 | 14.95 | 3.408 | 204.759 | 1638.072 |
| Potassium (mg) | 0.5 | 6.27 | 32.34 | 165.1 | 16.531 | 3.408 | 224.149 | 1793.192 |
| Sodium (mg) | 0.0 | 0.117 | 204.93 | 1.588 | 4.025 | 81.792 | 292.452 | 2339.616 |
| Zinc (mg) | 0.0 | 0.04 | 1.03 | 0.19 | 0.1 | 0.01 | 1.37 | 10.96 |
| Copper (mg) | 0.0 | 0.008 | 0.01 | 0.159 | 0.033 | 0.0 | 0.21 | 1.68 |
| Manganese (mg) | 0.0 | 0.04 | 0.003 | 1.715 | 0.135 | 0.0 | 1.893 | 15.144 |
| Selenium (mcg) | 0.2 | 2.0 | 4.6 | 0.6 | 6.1 | 0.1 | 13.6 | 108.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 330.66 | 22.225 | 0.0 | 354.858 | 707.743 | 5661.944 |
| Retinol (mcg) | 0.0 | 0.0 | 85.14 | 0.0 | 0.0 | 95.282 | 180.422 | 1443.376 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 87.45 | 1.588 | 0.0 | 97.128 | 186.166 | 1489.328 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 28.05 | 12.7 | 0.0 | 22.436 | 63.186 | 505.488 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.1 | 0.02 | 0.06 | 0.33 | 0.51 | 4.08 |
| Vitamin D (IU) | n/a | n/a | 3.96 | n/a | n/a | 7.952 | 11.912 | 95.296 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.055 | 0.0 | 0.0 | 10.925 | 0.0 | 11.98 | 95.84 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.16 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 11.7 | 0.0 | 0.0 | 11.7 | 93.6 |
| Thiamin (mg) | 0.0 | 0.046 | 0.01 | 0.143 | 0.101 | 0.001 | 0.301 | 2.408 |
| Riboflavin (mg) | 0.005 | 0.029 | 0.125 | 0.048 | 0.068 | 0.004 | 0.279 | 2.232 |
| Niacin (mg) | 0.0 | 0.346 | 0.026 | 0.46 | 0.821 | 0.006 | 1.659 | 13.272 |
| Pantothenic acid (mg) | 0.0 | 0.026 | 0.135 | 0.159 | 0.068 | 0.016 | 0.403 | 3.224 |
| Vitamin B-6 (mg) | 0.0 | 0.002 | 0.023 | 0.111 | 0.006 | 0.0 | 0.142 | 1.136 |
| Folate (mcg) | 0.0 | 10.724 | 5.94 | 7.938 | 19.55 | 0.426 | 44.577 | 356.616 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.27 | 0.0 | 0.0 | 0.02 | 0.3 | 2.4 |
| Choline (mg) | 0.0 | 0.6 | 5.4 | 6.0 | 2.8 | 2.7 | 17.6 | 140.8 |
| Folic acid (mcg) | 0.0 | 9.024 | 0.0 | 0.0 | 16.388 | 0.0 | 25.412 | 203.296 |
| Tryptophan (g) | n/a | 0.008 | 0.106 | 0.016 | 0.016 | 0.001 | 0.146 | 1.168 |
| Threonine (g) | n/a | 0.016 | 0.294 | 0.016 | 0.036 | 0.006 | 0.368 | 2.944 |
| Isoleucine (g) | n/a | 0.021 | 0.512 | 0.016 | 0.049 | 0.007 | 0.604 | 4.832 |
| Leucine (g) | n/a | 0.042 | 0.789 | 0.016 | 0.092 | 0.011 | 0.95 | 7.6 |
| Lysine (g) | n/a | 0.013 | 0.683 | 0.032 | 0.026 | 0.01 | 0.764 | 6.112 |
| Methionine (g) | n/a | 0.011 | 0.215 | 0.016 | 0.023 | 0.003 | 0.267 | 2.136 |
| Cystine (g) | n/a | 0.013 | 0.043 | 0.0 | 0.03 | 0.001 | 0.087 | 0.696 |
| Phenylalanine (g) | n/a | 0.03 | 0.432 | 0.016 | 0.066 | 0.006 | 0.55 | 4.4 |
| Tyrosine (g) | n/a | 0.018 | 0.396 | 0.016 | 0.036 | 0.006 | 0.472 | 3.776 |
| Valine (g) | n/a | 0.025 | 0.548 | 0.016 | 0.056 | 0.009 | 0.653 | 5.224 |
| Arginine (g) | n/a | 0.025 | 0.31 | 0.016 | 0.046 | 0.004 | 0.401 | 3.208 |
| Histidine (g) | n/a | 0.013 | 0.287 | 0.016 | 0.029 | 0.003 | 0.348 | 2.784 |
| Alanine (g) | n/a | 0.019 | 0.231 | 0.032 | 0.04 | 0.004 | 0.327 | 2.616 |
| Aspartic acid (g) | n/a | 0.026 | 0.528 | 0.127 | 0.053 | 0.009 | 0.742 | 5.936 |
| Glutamic acid (g) | n/a | 0.204 | 2.01 | 0.064 | 0.466 | 0.026 | 2.768 | 22.144 |
| Glycine (g) | n/a | 0.022 | 0.142 | 0.016 | 0.046 | 0.003 | 0.228 | 1.824 |
| Proline (g) | n/a | 0.07 | 0.927 | 0.016 | 0.157 | 0.011 | 1.182 | 9.456 |
| Serine (g) | n/a | 0.03 | 0.482 | 0.032 | 0.065 | 0.007 | 0.616 | 4.928 |
| Cholesterol (mg) | 0.0 | 0.0 | 34.65 | 0.0 | 0.0 | 30.53 | 65.18 | 521.44 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.009 | 6.96 | 0.016 | 0.039 | 7.295 | 14.318 | 114.544 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.005 | 3.099 | 0.016 | 0.022 | 2.985 | 6.126 | 49.008 |
| Polyunsaturated (g) | 0.0 | 0.024 | 0.31 | 0.064 | 0.104 | 0.432 | 0.933 | 7.464 |