Pinaupong Manok sa Asin (Chicken Roasted on Rock Salt) Recipe
Ingredients
- 1 whole dressed chicken, about 1 kilo
- 1 kilo rock salt
- 1 teaspoon ground black pepper
- 1 bundle of tanglad leaves
- 1 bulb red onion
- 4 cloves of garlic, crushed
- 1 tablespoon patis or fish sauce
- 1 piece banana leaf for lining the rock salt bed
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 395g | |
| Calories 409 | |
| Calories from Fat 127 | 31% |
| Total Fat 14.13g | 18% |
| Saturated Fat 3.13g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 87mg | 29% |
| Sodium 2224mg | 93% |
| Potassium 1234mg | 35% |
| Total Carbs 60.99g | 16% |
| Dietary Fiber 9.8g | 33% |
| Sugars 12.86g | 9% |
| Protein 13.8g | 22% |
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