Pinangat na Tilapia Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tilapia fish 1000.0g	tamarind 20.0g	tomatoes 112.84g	ginger 2.05g	water 1000.0g	salt 0.4g	Total Per Serving	Total for Recipe
Protein (g)	200.8	0.56	0.99	0.04	0.0	0.0	202.39	202.39
Total Fat (g)	17.0	0.12	0.23	0.02	0.0	0.0	17.36	17.36
Carbohydrates (g)	0.0	12.5	4.42	0.36	0.0	0.0	17.29	17.29
Ash (g)	9.3	n/a	0.56	0.02	1.0	0.4	11.28	11.28
Calories (kcal)	960.0	47.8	20.311	1.637	0.0	0.0	1029.748	1029.748
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	1.41	n/a	n/a	n/a	1.41	1.41
Fructose (g)	n/a	n/a	1.55	n/a	n/a	n/a	1.55	1.55
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	780.8	6.28	106.63	1.61	999.0	0.0	1894.33	1894.33
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	11.48	2.97	0.03	0.0	0.0	14.48	14.48
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.0	1.4	0.0	0.0	0.0	2.4	2.4
Calcium (mg)	100.0	14.8	11.284	0.327	30.0	0.096	156.507	156.507
Iron (mg)	5.6	0.56	0.3	0.01	0.0	0.0	6.48	6.48
Magnesium (mg)	270.0	18.4	12.412	0.88	10.0	0.004	311.696	311.696
Phosphorus (mg)	1700.0	22.6	27.082	0.696	0.0	0.0	1750.377	1750.377
Potassium (mg)	3020.0	125.6	267.431	8.491	0.0	0.032	3421.554	3421.554
Sodium (mg)	520.0	5.6	5.642	0.266	40.0	155.032	726.54	726.54
Zinc (mg)	3.3	0.02	0.19	0.01	0.1	0.0	3.62	3.62
Copper (mg)	0.8	0.018	0.068	0.005	0.1	0.0	0.991	0.991
Manganese (mg)	0.4	n/a	0.124	0.005	0.0	0.0	0.529	0.529
Selenium (mcg)	418.0	0.3	0.0	0.0	0.0	0.0	418.3	418.3
Vitamin A, IU (IU)	0.0	n/a	939.957	0.0	0.0	0.0	939.957	939.957
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.4	47.393	0.0	0.0	0.0	47.793	47.793
Beta Carotene (mcg)	0.0	3.6	506.652	0.0	0.0	0.0	510.252	510.252
Vitamin E (mg)	4.0	0.02	0.61	0.01	0.0	0.0	4.63	4.63
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	2903.373	0.0	0.0	0.0	2903.373	2903.373
Lutein + zeaxanthin (mcg)	0.0	0.0	138.793	0.0	0.0	0.0	138.793	138.793
Tocopherol, beta (mg)	0.0	n/a	0.01	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	1.0	n/a	0.14	n/a	n/a	n/a	1.14	1.14
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.7	14.3	0.1	0.0	0.0	15.1	15.1
Thiamin (mg)	0.4	0.086	0.045	0.001	0.0	0.0	0.532	0.532
Riboflavin (mg)	0.6	0.03	0.023	0.001	0.0	0.0	0.653	0.653
Niacin (mg)	39.0	0.388	0.666	0.015	0.0	0.0	40.069	40.069
Pantothenic acid (mg)	4.9	n/a	0.102	0.004	0.0	0.0	5.006	5.006
Vitamin B-6 (mg)	1.6	0.014	0.09	0.003	0.0	0.0	1.708	1.708
Folate (mcg)	240.0	2.8	16.926	0.225	0.0	0.0	259.951	259.951
Vitamin B-12 (mcg)	15.8	0.0	0.0	0.0	0.0	0.0	15.8	15.8
Choline (mg)	425.0	1.7	7.6	0.6	0.0	0.0	434.9	434.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	2.1	n/a	0.011	0.0	n/a	0.0	2.111	2.111
Threonine (g)	9.5	n/a	0.034	0.001	n/a	0.0	9.535	9.535
Isoleucine (g)	9.3	n/a	0.023	0.001	n/a	0.0	9.324	9.324
Leucine (g)	16.0	n/a	0.034	0.001	n/a	0.0	16.035	16.035
Lysine (g)	18.1	n/a	0.034	0.001	n/a	0.0	18.135	18.135
Methionine (g)	5.9	n/a	0.011	0.0	n/a	0.0	5.911	5.911
Cystine (g)	2.2	n/a	0.011	0.0	n/a	0.0	2.211	2.211
Phenylalanine (g)	8.1	n/a	0.079	0.001	n/a	0.0	8.18	8.18
Tyrosine (g)	6.8	n/a	0.011	0.0	n/a	0.0	6.812	6.812
Valine (g)	9.7	n/a	0.023	0.001	n/a	0.0	9.724	9.724
Arginine (g)	12.8	n/a	0.023	0.001	n/a	0.0	12.823	12.823
Histidine (g)	4.7	n/a	0.011	0.001	n/a	0.0	4.712	4.712
Alanine (g)	12.2	n/a	0.034	0.001	n/a	0.0	12.234	12.234
Aspartic acid (g)	23.0	n/a	0.158	0.004	n/a	0.0	23.162	23.162
Glutamic acid (g)	32.1	n/a	0.485	0.003	n/a	0.0	32.588	32.588
Glycine (g)	10.4	n/a	0.023	0.001	n/a	0.0	10.423	10.423
Proline (g)	7.6	n/a	0.023	0.001	n/a	0.0	7.623	7.623
Serine (g)	8.1	n/a	0.034	0.001	n/a	0.0	8.135	8.135
Cholesterol (mg)	500.0	0.0	0.0	0.0	0.0	0.0	500.0	500.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.7	0.054	0.034	0.004	0.0	0.0	7.792	7.792
Phytosterols (mg)	n/a	n/a	7.899	0.307	n/a	0.0	8.206	8.206
Monounsaturated Fat (g)	6.5	0.036	0.034	0.003	0.0	0.0	6.573	6.573
Polyunsaturated (g)	4.8	0.012	0.09	0.003	0.0	0.0	4.905	4.905