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Ingredients

  • 1 ripe banana
  • 1 can crushed pineapple plus the juice
  • 1 can coconut milk
  • 2 tbs sugar (optional--taste and add if too tart)
  • Add all ingredients to a medium bowl and process with a stick blender until smooth. You may also use a regular blender, Ninja or Vitamix.
  • Pour into 3-oz popsicle molds. Makes about 12 3-oz popsicles. I used the Norpro Ice Pop Maker (with the blue plastic lid)
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1000g
Calories 1371  
Calories from Fat 763 56%
Total Fat 91.16g 114%
Saturated Fat 80.3g 321%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 61mg 3%
Potassium 1698mg 49%
Total Carbs 150.55g 40%
Dietary Fiber 5.8g 19%
Sugars 114.9g 77%
Protein 11.05g 18%

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