Pina Colada Ice Pops Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	pineapple 31.56g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.17	1.36
Total Fat (g)	0.04	0.04	0.32
Carbohydrates (g)	4.14	4.14	33.12
Ash (g)	0.07	0.07	0.56
Calories (kcal)	15.778	15.778	126.224
Starch (g)	0.0	0.0	0.0
Sucrose (g)	1.89	1.89	15.12
Glucose (dextrose) (g)	0.55	0.55	4.4
Fructose (g)	0.67	0.67	5.36
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	27.14	27.14	217.12
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	3.11	3.11	24.88
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	0.4	0.4	3.2
Calcium (mg)	4.102	4.102	32.816
Iron (mg)	0.09	0.09	0.72
Magnesium (mg)	3.787	3.787	30.296
Phosphorus (mg)	2.525	2.525	20.2
Potassium (mg)	34.396	34.396	275.168
Sodium (mg)	0.316	0.316	2.528
Zinc (mg)	0.04	0.04	0.32
Copper (mg)	0.035	0.035	0.28
Manganese (mg)	0.293	0.293	2.344
Selenium (mcg)	0.0	0.0	0.0
Vitamin A, IU (IU)	18.303	18.303	146.424
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.947	0.947	7.576
Beta Carotene (mcg)	11.045	11.045	88.36
Vitamin E (mg)	0.01	0.01	0.08
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	15.1	15.1	120.8
Thiamin (mg)	0.025	0.025	0.2
Riboflavin (mg)	0.009	0.009	0.072
Niacin (mg)	0.158	0.158	1.264
Pantothenic acid (mg)	0.066	0.066	0.528
Vitamin B-6 (mg)	0.035	0.035	0.28
Folate (mcg)	5.68	5.68	45.44
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	1.7	1.7	13.6
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.003	0.003	0.024
Threonine (g)	0.006	0.006	0.048
Isoleucine (g)	0.006	0.006	0.048
Leucine (g)	0.006	0.006	0.048
Lysine (g)	0.009	0.009	0.072
Methionine (g)	0.003	0.003	0.024
Cystine (g)	0.003	0.003	0.024
Phenylalanine (g)	0.006	0.006	0.048
Tyrosine (g)	0.006	0.006	0.048
Valine (g)	0.006	0.006	0.048
Arginine (g)	0.006	0.006	0.048
Histidine (g)	0.003	0.003	0.024
Alanine (g)	0.009	0.009	0.072
Aspartic acid (g)	0.038	0.038	0.304
Glutamic acid (g)	0.025	0.025	0.2
Glycine (g)	0.006	0.006	0.048
Proline (g)	0.006	0.006	0.048
Serine (g)	0.013	0.013	0.104
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.003	0.024
Phytosterols (mg)	1.893	1.893	15.144
Monounsaturated Fat (g)	0.003	0.003	0.024
Polyunsaturated (g)	0.013	0.013	0.104