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PICNIC EGG AND CHICKEN PIE Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg yolk,lightly beaten
Cold water chicken breasts
pepper to taste
5 hard boiled eggs
Beaten egg yolk for glazing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
15.63g 		self raising flour
15.63g 		butter
18.75g 		egg yolk
0.0g 		ham steak
7.13g 		spring onions
10.8g 		parsley
0.12g 		herbs
0.59g 		pepper
0.0g 		eggs
0.0g 		egg yolk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.61 1.55 0.16 n/a 1.39 0.2 0.0 0.01 n/a n/a n/a 4.92 39.36
Total Fat (g) 0.15 0.15 15.21 n/a 0.3 0.02 0.0 0.48 n/a n/a n/a 16.32 130.56
Carbohydrates (g) 11.92 11.6 0.01 n/a 0.0 0.79 0.01 0.0 n/a n/a n/a 24.33 194.64
Ash (g) 0.07 0.68 0.4 n/a 0.28 0.09 0.0 0.01 n/a n/a n/a 1.53 12.24
Calories (kcal) 56.875 55.313 134.438 n/a 8.693 3.456 0.043 4.239 n/a n/a n/a 263.056 2104.448
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 1.86 1.65 2.98 n/a 5.15 9.7 0.1 0.09 n/a n/a n/a 21.54 172.32
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.04 0.03 0.01 n/a n/a 0.25 0.0 0.0 n/a n/a n/a 0.34 2.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.4 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 1.1 8.8
Calcium (mg) 2.344 52.813 4.5 n/a 0.285 7.776 0.164 0.142 n/a n/a n/a 68.023 544.184
Iron (mg) 0.73 0.73 0.0 n/a 0.07 0.16 0.01 0.0 n/a n/a n/a 1.7 13.6
Magnesium (mg) 3.438 2.969 0.375 n/a 1.354 2.16 0.059 0.012 n/a n/a n/a 10.366 82.928
Phosphorus (mg) 16.875 92.969 4.5 n/a 18.525 3.996 0.069 0.142 n/a n/a n/a 137.076 1096.608
Potassium (mg) 16.719 19.375 4.5 n/a 23.156 29.808 0.658 0.142 n/a n/a n/a 94.358 754.864
Sodium (mg) 0.313 198.438 108.0 n/a 90.416 1.728 0.067 3.406 n/a n/a n/a 402.366 3218.928
Zinc (mg) 0.11 0.1 0.02 n/a 0.14 0.04 0.0 0.0 n/a n/a n/a 0.41 3.28
Copper (mg) 0.022 0.017 0.0 n/a 0.006 0.009 0.0 0.0 n/a n/a n/a 0.054 0.432
Manganese (mg) 0.106 0.156 0.0 n/a 0.003 0.017 0.0 0.0 n/a n/a n/a 0.283 2.264
Selenium (mcg) 5.3 5.4 0.2 n/a 1.1 0.1 0.0 0.0 n/a n/a n/a 12.0 96.0
Vitamin A, IU (IU) 0.0 0.0 468.563 n/a 0.0 107.676 10.004 14.775 n/a n/a n/a 601.017 4808.136
Retinol (mcg) 0.0 0.0 125.813 n/a 0.0 0.0 0.0 3.967 n/a n/a n/a 129.78 1038.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 128.25 n/a 0.0 5.4 0.5 4.044 n/a n/a n/a 138.194 1105.552
Beta Carotene (mcg) 0.0 0.0 29.625 n/a n/a 64.584 6.002 0.934 n/a n/a n/a 101.145 809.16
Vitamin E (mg) 0.01 0.01 0.44 n/a n/a 0.06 0.0 0.01 n/a n/a n/a 0.53 4.24
Vitamin D (IU) n/a n/a 10.5 n/a n/a n/a n/a 0.331 n/a n/a n/a 10.831 86.648
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 2.813 0.0 n/a n/a 122.796 6.604 0.0 n/a n/a n/a 135.025 1080.2
Tocopherol, beta (mg) 0.01 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.06 0.05 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.11 0.88
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 2.3 2.0 0.2 0.0 n/a n/a n/a 4.5 36.0
Thiamin (mg) 0.123 0.105 0.002 n/a 0.057 0.006 0.0 0.0 n/a n/a n/a 0.294 2.352
Riboflavin (mg) 0.077 0.064 0.006 n/a 0.014 0.009 0.0 0.0 n/a n/a n/a 0.169 1.352
Niacin (mg) 0.922 0.911 0.008 n/a 0.362 0.057 0.002 0.0 n/a n/a n/a 2.261 18.088
Pantothenic acid (mg) 0.069 0.069 0.021 n/a 0.044 0.009 0.0 0.001 n/a n/a n/a 0.212 1.696
Vitamin B-6 (mg) 0.006 0.008 0.0 n/a 0.026 0.006 0.0 0.0 n/a n/a n/a 0.047 0.376
Folate (mcg) 28.594 30.625 0.563 n/a 0.285 6.912 0.181 0.018 n/a n/a n/a 67.176 537.408
Vitamin B-12 (mcg) 0.0 0.0 0.03 n/a 0.06 0.0 0.0 0.0 n/a n/a n/a 0.09 0.72
Choline (mg) 1.6 1.6 3.5 n/a n/a 0.6 0.0 0.1 n/a n/a n/a 7.5 60.0
Folic acid (mcg) 24.063 24.688 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 48.75 390.0
Tryptophan (g) 0.02 0.019 0.002 n/a 0.017 0.002 0.0 0.0 n/a n/a n/a 0.06 0.48
Threonine (g) 0.044 0.042 0.008 n/a 0.062 0.008 0.0 0.0 n/a n/a n/a 0.163 1.304
Isoleucine (g) 0.056 0.053 0.009 n/a 0.061 0.009 0.0 0.0 n/a n/a n/a 0.189 1.512
Leucine (g) 0.111 0.106 0.015 n/a 0.11 0.012 0.0 0.0 n/a n/a n/a 0.355 2.84
Lysine (g) 0.036 0.034 0.013 n/a 0.118 0.01 0.0 0.0 n/a n/a n/a 0.212 1.696
Methionine (g) 0.028 0.028 0.004 n/a 0.037 0.002 0.0 0.0 n/a n/a n/a 0.099 0.792
Cystine (g) 0.034 0.033 0.002 n/a 0.021 n/a 0.0 0.0 n/a n/a n/a 0.091 0.728
Phenylalanine (g) 0.081 0.078 0.008 n/a 0.061 0.006 0.0 0.0 n/a n/a n/a 0.234 1.872
Tyrosine (g) 0.048 0.047 0.008 n/a 0.046 0.005 0.0 0.0 n/a n/a n/a 0.154 1.232
Valine (g) 0.066 0.063 0.011 n/a 0.061 0.009 0.0 0.0 n/a n/a n/a 0.209 1.672
Arginine (g) 0.066 0.063 0.006 n/a 0.09 0.014 0.0 0.0 n/a n/a n/a 0.239 1.912
Histidine (g) 0.036 0.034 0.004 n/a 0.05 0.003 0.0 0.0 n/a n/a n/a 0.127 1.016
Alanine (g) 0.052 0.05 0.006 n/a 0.082 0.009 0.0 0.0 n/a n/a n/a 0.198 1.584
Aspartic acid (g) 0.069 0.066 0.011 n/a 0.132 0.018 0.0 0.0 n/a n/a n/a 0.296 2.368
Glutamic acid (g) 0.544 0.52 0.034 n/a 0.227 0.041 0.0 0.001 n/a n/a n/a 1.368 10.944
Glycine (g) 0.058 0.056 0.004 n/a 0.073 0.01 0.0 0.0 n/a n/a n/a 0.201 1.608
Proline (g) 0.188 0.18 0.015 n/a 0.06 0.013 0.0 0.0 n/a n/a n/a 0.456 3.648
Serine (g) 0.081 0.077 0.009 n/a 0.057 0.009 0.0 0.0 n/a n/a n/a 0.233 1.864
Cholesterol (mg) 0.0 0.0 40.313 n/a 3.206 0.0 0.0 1.271 n/a n/a n/a 44.79 358.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.023 9.632 n/a 0.103 0.003 0.0 0.304 n/a n/a n/a 10.09 80.72
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.006 n/a n/a n/a n/a 0.006 0.048
Monounsaturated Fat (g) 0.014 0.014 3.941 n/a 0.14 0.003 0.0 0.124 n/a n/a n/a 4.237 33.896
Polyunsaturated (g) 0.064 0.064 0.57 n/a 0.033 0.008 0.0 0.018 n/a n/a n/a 0.757 6.056