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Pickled Beet And Onion Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
26 lb BEETS #10
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		juice
253.0g 		beets
658.46g 		onions
85.05g 		sugar
28.35g 		sugar
56.7g 		cinnamon
0.65g 		pepper
0.35g 		cloves
1.1g 		vinegar cider
159.33g 		salt table
2.36g 		Total Per Serving Total for Recipe
Protein (g) 0.94 10.6 0.94 0.0 0.07 0.03 0.04 0.07 0.0 0.0 12.67 152.04
Total Fat (g) 0.33 1.12 0.09 0.0 0.0 0.01 0.01 0.22 0.0 0.0 1.77 21.24
Carbohydrates (g) 37.37 62.95 7.94 28.34 55.62 0.52 0.23 0.67 1.48 0.0 195.13 2341.56
Ash (g) n/a 7.11 0.3 0.0 0.26 0.02 0.02 0.06 0.27 2.36 10.4 124.8
Calories (kcal) 151.8 283.138 34.019 109.715 215.457 1.606 0.893 3.553 33.46 0.0 833.64 10003.68
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.84 n/a 53.61 0.0 n/a 0.0 0.0 n/a 54.46 653.52
Glucose (dextrose) (g) n/a n/a 1.68 n/a 0.77 0.01 n/a 0.01 0.16 n/a 2.62 31.44
Fructose (g) n/a n/a 1.1 n/a 0.63 0.01 n/a 0.01 0.48 n/a 2.22 26.64
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 213.81 576.68 75.79 0.01 0.76 0.07 0.04 0.08 149.47 0.0 1016.7 12200.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 35.93 44.51 3.61 28.32 55.01 0.01 0.0 0.03 0.64 0.0 168.06 2016.72
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 18.4 1.4 0.0 0.0 0.3 0.1 0.4 0.0 0.0 21.2 254.4
Calcium (mg) 27.83 105.354 19.561 0.284 47.06 6.513 1.53 7.106 11.153 0.567 226.957 2723.484
Iron (mg) 0.63 5.27 0.18 0.0 0.4 0.05 0.1 0.1 0.32 0.01 7.06 84.72
Magnesium (mg) 25.3 151.446 8.505 0.0 5.103 0.39 0.679 2.904 7.967 0.024 202.317 2427.804
Phosphorus (mg) 35.42 263.385 24.664 0.0 2.268 0.416 0.606 1.155 12.747 0.0 340.66 4087.92
Potassium (mg) 263.12 2140.0 124.17 0.567 75.41 2.802 4.407 12.122 116.313 0.189 2739.099 32869.188
Sodium (mg) 12.65 513.6 3.402 0.0 15.876 0.065 0.154 2.673 7.967 915.658 1472.044 17664.528
Zinc (mg) 0.18 2.3 0.14 0.0 0.02 0.01 0.0 0.01 0.06 0.0 2.74 32.88
Copper (mg) 0.051 0.527 0.034 0.0 0.028 0.002 0.004 0.004 0.016 0.001 0.666 7.992
Manganese (mg) n/a 2.173 0.111 0.0 0.034 0.114 0.02 0.33 0.398 0.002 3.182 38.184
Selenium (mcg) 0.0 4.6 0.4 0.2 0.7 0.0 0.0 0.1 0.2 0.0 6.1 73.2
Vitamin A, IU (IU) n/a 217.292 1.701 0.0 0.0 1.918 1.047 5.83 0.0 0.0 227.787 2733.444
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 13.169 0.0 0.0 0.0 0.098 0.053 0.297 0.0 0.0 13.616 163.392
Beta Carotene (mcg) 12.65 131.692 0.85 0.0 0.0 0.728 0.546 0.924 0.0 0.0 147.391 1768.692
Vitamin E (mg) 0.0 0.26 0.02 0.0 0.0 0.02 0.0 0.09 0.0 0.0 0.39 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.098 0.021 0.0 0.0 0.0 0.119 1.428
Lutein + zeaxanthin (mcg) 144.21 0.0 3.402 0.0 0.0 1.443 0.718 0.0 0.0 0.0 149.772 1797.264
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.07 0.02 n/a n/a n/a 0.08 0.96
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 63.3 32.3 6.3 0.0 0.0 0.0 0.1 0.9 0.0 0.0 102.8 1233.6
Thiamin (mg) 0.051 0.198 0.043 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.292 3.504
Riboflavin (mg) 0.051 0.263 0.026 0.006 0.0 0.0 0.001 0.003 0.0 0.0 0.349 4.188
Niacin (mg) 0.329 2.173 0.102 0.0 0.062 0.009 0.004 0.016 0.0 0.0 2.695 32.34
Pantothenic acid (mg) n/a 1.054 0.102 0.0 0.074 0.002 n/a n/a 0.0 0.0 1.232 14.784
Vitamin B-6 (mg) 0.076 0.461 0.102 0.0 0.023 0.001 0.001 0.006 0.0 0.0 0.67 8.04
Folate (mcg) 0.0 717.723 16.159 0.0 0.567 0.039 0.035 1.023 0.0 0.0 735.546 8826.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.1 39.5 5.2 0.0 1.3 0.1 0.0 0.4 0.0 0.0 54.6 655.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.132 0.009 n/a n/a 0.0 n/a n/a 0.0 0.0 0.141 1.692
Threonine (g) n/a 0.329 0.017 n/a n/a 0.001 n/a n/a 0.0 0.0 0.347 4.164
Isoleucine (g) n/a 0.329 0.009 n/a n/a 0.001 n/a n/a 0.0 0.0 0.339 4.068
Leucine (g) n/a 0.461 0.026 n/a n/a 0.002 n/a n/a 0.0 0.0 0.488 5.856
Lysine (g) n/a 0.395 0.034 n/a n/a 0.002 n/a n/a 0.0 0.0 0.431 5.172
Methionine (g) n/a 0.132 0.0 n/a n/a 0.001 n/a n/a 0.0 0.0 0.132 1.584
Cystine (g) n/a 0.132 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.132 1.584
Phenylalanine (g) n/a 0.329 0.026 n/a n/a 0.001 n/a n/a 0.0 0.0 0.356 4.272
Tyrosine (g) n/a 0.263 0.009 n/a n/a 0.001 n/a n/a 0.0 0.0 0.273 3.276
Valine (g) n/a 0.395 0.017 n/a n/a 0.001 n/a n/a 0.0 0.0 0.414 4.968
Arginine (g) n/a 0.263 0.085 n/a n/a 0.001 n/a n/a 0.0 0.0 0.35 4.2
Histidine (g) n/a 0.132 0.009 n/a n/a 0.001 n/a n/a 0.0 0.0 0.141 1.692
Alanine (g) n/a 0.395 0.017 n/a n/a 0.001 n/a n/a 0.0 0.0 0.413 4.956
Aspartic acid (g) n/a 0.79 0.077 n/a n/a 0.003 n/a n/a 0.0 0.0 0.87 10.44
Glutamic acid (g) n/a 2.831 0.221 n/a n/a 0.002 n/a n/a 0.0 0.0 3.055 36.66
Glycine (g) n/a 0.198 0.026 n/a n/a 0.001 n/a n/a 0.0 0.0 0.224 2.688
Proline (g) n/a 0.263 0.009 n/a n/a 0.003 n/a n/a 0.0 0.0 0.275 3.3
Serine (g) n/a 0.395 0.017 n/a n/a 0.001 n/a n/a 0.0 0.0 0.413 4.956
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.076 0.198 0.034 0.0 0.0 0.002 0.003 0.06 0.0 0.0 0.373 4.476
Phytosterols (mg) n/a 164.615 12.757 n/a n/a 0.169 0.322 2.816 0.0 0.0 180.68 2168.16
Monounsaturated Fat (g) 0.0 0.198 0.009 0.0 0.0 0.002 0.004 0.016 0.0 0.0 0.227 2.724
Polyunsaturated (g) 0.051 0.395 0.017 0.0 0.0 0.0 0.004 0.078 0.0 0.0 0.545 6.54