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Phyllo Sausage Egg Bake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 x Frzn Phyllo Dough Sheets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
18.92g 		pepper
8.13g 		onion
8.25g 		mushrooms
9.17g 		sausage
18.9g 		eggs
20.53g 		jack cheese
9.45g 		ricotta cheese
20.5g 		parsley
0.13g 		broccoli
14.41g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.08 0.09 0.28 2.69 2.58 2.31 2.32 0.03 0.41 10.96 131.52
Total Fat (g) 15.34 0.02 0.01 0.03 5.92 2.04 2.86 2.14 0.01 0.05 28.43 341.16
Carbohydrates (g) 0.01 0.49 0.77 0.3 0.12 0.16 0.06 0.84 0.07 0.96 3.78 45.36
Ash (g) 0.4 0.04 0.03 0.08 0.51 0.18 n/a n/a 0.02 0.13 1.37 16.44
Calories (kcal) 135.633 2.521 3.3 2.017 65.394 29.363 35.249 31.98 0.368 4.9 310.723 3728.676
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 0.08 0.0 n/a 0.02 n/a n/a 0.01 0.01 0.12 1.44
Glucose (dextrose) (g) n/a 0.16 0.16 0.14 n/a 0.04 n/a n/a 0.0 0.07 0.57 6.84
Fructose (g) n/a 0.18 0.11 0.02 n/a 0.02 n/a n/a 0.0 0.1 0.43 5.16
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.02 n/a n/a 0.0 0.03 0.05 0.6
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.02 n/a n/a 0.0 0.03 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 7.5 7.35 8.47 9.65 15.57 3.88 14.98 0.01 12.87 83.29 999.48
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.34 0.35 0.15 n/a 0.16 0.05 0.06 0.01 0.24 1.37 16.44
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.02 n/a n/a 0.0 0.0 0.02 0.24
Dietary Fiber (g) 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.8 9.6
Calcium (mg) 4.54 0.569 1.898 0.275 3.402 10.883 70.497 49.2 1.957 6.773 149.994 1799.928
Iron (mg) 0.0 0.03 0.02 0.05 0.22 0.38 0.07 0.08 0.13 0.11 1.09 13.08
Magnesium (mg) 0.378 0.976 0.825 0.825 2.646 2.464 2.552 2.665 0.332 3.026 16.689 200.268
Phosphorus (mg) 4.54 2.114 2.393 7.883 26.838 39.219 41.958 34.85 0.468 9.511 169.774 2037.288
Potassium (mg) 4.54 17.158 12.045 29.149 47.817 27.515 7.655 23.575 5.073 45.54 220.066 2640.792
Sodium (mg) 108.96 0.325 0.33 0.458 138.159 28.747 50.652 21.32 0.603 4.756 354.31 4251.72
Zinc (mg) 0.02 0.02 0.01 0.05 0.34 0.23 0.28 0.26 0.01 0.06 1.27 15.24
Copper (mg) 0.0 0.002 0.003 0.029 0.015 0.021 0.003 0.006 0.001 0.007 0.087 1.044
Manganese (mg) 0.0 0.009 0.011 0.005 0.011 0.008 n/a n/a 0.014 0.03 0.088 1.056
Selenium (mcg) 0.2 0.0 0.0 0.9 4.7 6.5 1.4 3.2 0.0 0.4 17.3 207.6
Vitamin A, IU (IU) 472.728 254.602 0.165 0.0 0.0 99.997 n/a n/a 13.579 89.782 930.853 11170.236
Retinol (mcg) 126.931 0.0 0.0 0.0 0.0 28.541 18.144 22.755 0.0 0.0 196.371 2356.452
Vitamin A, RAE (mcg_RAE) 129.39 12.767 0.0 0.0 0.0 28.747 18.711 23.37 0.679 4.467 218.131 2617.572
Beta Carotene (mcg) 29.888 132.058 0.083 0.0 n/a 2.053 7.371 5.33 7.173 52.025 235.981 2831.772
Vitamin E (mg) 0.44 0.13 0.0 0.0 n/a 0.2 0.02 0.02 0.01 0.11 0.93 11.16
Vitamin D (IU) 10.593 n/a n/a 1.65 n/a 7.187 n/a n/a n/a n/a 19.43 233.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.529 0.0 0.529 6.348
Lutein + zeaxanthin (mcg) 0.0 4.147 0.33 0.0 n/a 67.965 0.0 0.0 7.373 202.19 282.006 3384.072
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.02 0.14 1.68
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 10.4 0.6 0.2 0.4 0.0 0.0 0.0 0.2 12.9 24.6 295.2
Thiamin (mg) 0.002 0.004 0.004 0.007 0.108 0.014 0.002 0.004 0.0 0.01 0.156 1.872
Riboflavin (mg) 0.006 0.007 0.002 0.037 0.032 0.099 0.037 0.039 0.002 0.017 0.278 3.336
Niacin (mg) 0.008 0.08 0.01 0.331 0.614 0.014 0.009 0.018 0.011 0.092 1.186 14.232
Pantothenic acid (mg) 0.021 0.026 0.01 0.137 0.096 0.296 n/a n/a n/a 0.082 0.668 8.016
Vitamin B-6 (mg) 0.0 0.024 0.01 0.009 0.057 0.029 0.008 0.006 0.001 0.026 0.169 2.028
Folate (mcg) 0.568 3.741 1.568 1.467 1.512 9.651 1.701 2.46 0.24 9.079 31.985 383.82
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.17 0.26 0.08 0.07 0.0 0.0 0.62 7.44
Choline (mg) 3.6 0.5 0.5 1.6 n/a 51.6 1.5 3.5 0.1 2.7 65.4 784.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.001 0.004 0.021 0.035 n/a n/a n/a 0.004 0.067 0.804
Threonine (g) 0.008 0.003 0.002 0.01 0.106 0.115 n/a n/a n/a 0.013 0.256 3.072
Isoleucine (g) 0.009 0.002 0.001 0.007 0.098 0.138 n/a n/a n/a 0.012 0.267 3.204
Leucine (g) 0.015 0.003 0.002 0.011 0.181 0.224 n/a n/a n/a 0.019 0.456 5.472
Lysine (g) 0.013 0.003 0.003 0.01 0.204 0.187 n/a n/a n/a 0.02 0.441 5.292
Methionine (g) 0.004 0.001 0.0 0.003 0.066 0.078 n/a n/a n/a 0.006 0.157 1.884
Cystine (g) 0.002 0.002 0.0 0.001 0.026 0.055 n/a n/a n/a 0.004 0.091 1.092
Phenylalanine (g) 0.008 0.004 0.002 0.008 0.091 0.14 n/a n/a n/a 0.017 0.27 3.24
Tyrosine (g) 0.008 0.001 0.001 0.004 0.077 0.103 n/a n/a n/a 0.007 0.2 2.4
Valine (g) 0.011 0.002 0.002 0.021 0.108 0.177 n/a n/a n/a 0.019 0.34 4.08
Arginine (g) 0.006 0.003 0.008 0.007 0.159 0.168 n/a n/a n/a 0.027 0.379 4.548
Histidine (g) 0.004 0.002 0.001 0.005 0.077 0.064 n/a n/a n/a 0.009 0.162 1.944
Alanine (g) 0.006 0.002 0.002 0.018 0.151 0.152 n/a n/a n/a 0.014 0.346 4.152
Aspartic acid (g) 0.011 0.023 0.007 0.018 0.225 0.273 n/a n/a n/a 0.048 0.605 7.26
Glutamic acid (g) 0.034 0.017 0.021 0.031 0.372 0.345 n/a n/a n/a 0.078 0.899 10.788
Glycine (g) 0.004 0.002 0.002 0.008 0.164 0.088 n/a n/a n/a 0.013 0.283 3.396
Proline (g) 0.015 0.002 0.001 0.007 0.125 0.105 n/a n/a n/a 0.016 0.27 3.24
Serine (g) 0.009 0.004 0.002 0.008 0.104 0.199 n/a n/a n/a 0.017 0.344 4.128
Cholesterol (mg) 40.671 0.0 0.0 0.0 14.364 86.856 8.411 8.405 0.0 0.0 158.706 1904.472
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.002 0.003 0.004 2.13 0.637 1.802 1.355 0.0 0.006 15.657 187.884
Phytosterols (mg) n/a n/a 1.238 n/a 0.0 n/a n/a n/a n/a n/a 1.238 14.856
Monounsaturated Fat (g) 3.976 0.0 0.001 0.0 2.71 0.782 0.827 0.609 0.004 0.001 8.911 106.932
Polyunsaturated (g) 0.575 0.006 0.002 0.013 0.762 0.279 0.085 0.066 0.001 0.006 1.793 21.516