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Phoebe's Plum Sauce Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
40 servings in recipe 		plums
21.32g 		onion
1.57g 		garlic
0.07g 		sugar
5.5g 		sugar
2.5g 		apple cider vinegar
5.98g 		ginger
0.07g 		mustard
0.19g 		worchestershire sauce
1.72g 		pepper sauce
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.02 0.0 0.01 0.0 0.0 0.01 0.01 0.0 0.0 0.19 7.6
Total Fat (g) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.07 2.8
Carbohydrates (g) 2.43 0.15 0.02 5.39 2.5 0.06 0.05 0.01 0.33 0.0 10.95 438.0
Ash (g) 0.08 0.01 0.0 0.02 0.0 0.01 0.0 0.01 0.03 n/a 0.16 6.4
Calories (kcal) 9.807 0.63 0.097 20.9 9.675 1.255 0.234 0.126 1.341 0.015 44.079 1763.16
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.33 0.02 n/a 5.2 n/a 0.0 0.0 0.0 n/a n/a 5.55 222.0
Glucose (dextrose) (g) 1.08 0.03 n/a 0.07 n/a 0.01 0.0 0.0 n/a n/a 1.19 47.6
Fructose (g) 0.65 0.02 n/a 0.06 n/a 0.02 0.0 0.0 n/a n/a 0.76 30.4
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.02 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.02 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.6 1.4 0.04 0.07 0.0 5.61 0.01 0.15 1.35 0.12 27.35 1094.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.11 0.07 0.0 5.34 2.5 0.02 0.0 0.0 0.17 0.0 10.22 408.8
Galactose (g) 0.03 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.03 1.2
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 12.0
Calcium (mg) 1.279 0.362 0.118 4.565 0.025 0.418 0.078 0.109 1.839 0.015 8.809 352.36
Iron (mg) 0.04 0.0 0.0 0.04 0.0 0.01 0.01 0.0 0.09 0.0 0.2 8.0
Magnesium (mg) 1.492 0.157 0.016 0.495 0.0 0.299 0.124 0.092 0.223 0.015 2.914 116.56
Phosphorus (mg) 3.411 0.457 0.1 0.22 0.0 0.478 0.1 0.199 1.031 0.029 6.024 240.96
Potassium (mg) 33.47 2.299 0.262 7.315 0.05 4.362 0.907 0.259 13.75 0.16 62.834 2513.36
Sodium (mg) 0.0 0.063 0.011 1.54 0.0 0.299 0.022 2.128 16.844 0.791 21.698 867.92
Zinc (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 1.6
Copper (mg) 0.013 0.001 0.0 0.003 0.0 0.001 0.0 0.0 0.003 0.0 0.021 0.84
Manganese (mg) 0.011 0.002 0.001 0.003 0.0 0.015 0.018 0.001 n/a n/a 0.051 2.04
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 8.0
Vitamin A, IU (IU) 73.55 0.031 0.006 0.0 0.0 0.0 0.099 0.133 1.358 n/a 75.177 3007.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.017 0.0 0.017 0.68
Vitamin A, RAE (mcg_RAE) 3.624 0.0 0.0 0.0 0.0 0.0 0.005 0.008 0.086 0.103 3.825 153.0
Beta Carotene (mcg) 40.506 0.016 0.003 0.0 0.0 0.0 0.059 0.054 0.739 1.149 42.526 1701.04
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.07 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.563 0.063 0.01 0.0 0.0 0.0 0.0 0.034 0.825 0.013 16.507 660.28
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.8
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2.4 96.0
Thiamin (mg) 0.006 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.0 0.009 0.36
Riboflavin (mg) 0.006 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.002 0.0 0.01 0.4
Niacin (mg) 0.09 0.002 0.0 0.006 0.0 0.0 0.003 0.001 0.012 0.0 0.115 4.6
Pantothenic acid (mg) 0.03 0.002 0.0 0.007 0.0 0.0 n/a 0.001 n/a n/a 0.04 1.6
Vitamin B-6 (mg) 0.006 0.002 0.001 0.002 0.0 0.0 0.001 0.0 0.0 0.0 0.012 0.48
Folate (mcg) 1.066 0.299 0.002 0.055 0.0 0.0 0.026 0.013 0.138 0.001 1.6 64.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 32.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.04
Tryptophan (g) 0.002 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.002 0.08
Threonine (g) 0.002 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.003 0.12
Isoleucine (g) 0.002 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.003 0.12
Leucine (g) 0.004 0.0 0.0 n/a n/a 0.0 0.0 0.001 n/a n/a 0.006 0.24
Lysine (g) 0.004 0.001 0.0 n/a n/a 0.0 0.0 0.001 n/a n/a 0.006 0.24
Methionine (g) 0.002 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.002 0.08
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.002 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.003 0.12
Tyrosine (g) 0.002 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.003 0.12
Valine (g) 0.004 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.005 0.2
Arginine (g) 0.002 0.002 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.005 0.2
Histidine (g) 0.002 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.003 0.12
Alanine (g) 0.006 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.007 0.28
Aspartic acid (g) 0.075 0.001 0.0 n/a n/a 0.0 0.001 0.001 n/a n/a 0.078 3.12
Glutamic acid (g) 0.009 0.004 0.001 n/a n/a 0.0 0.001 0.001 n/a n/a 0.015 0.6
Glycine (g) 0.002 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.003 0.12
Proline (g) 0.006 0.0 0.0 n/a n/a 0.0 0.0 0.001 n/a n/a 0.007 0.28
Serine (g) 0.004 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.005 0.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.001 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.007 0.28
Phytosterols (mg) 1.492 0.236 n/a n/a n/a 0.0 0.056 n/a n/a n/a 1.785 71.4
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 0.0 0.0 0.001 0.005 0.0 0.0 0.034 1.36
Polyunsaturated (g) 0.009 0.0 0.0 0.0 0.0 0.0 0.001 0.002 0.0 0.001 0.012 0.48