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PHILLY PASTA SALAD SUPREME Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. pasta of your choice
Pasta Dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		rotisserie chicken
29.9g 		pepper
9.76g 		cucumber
14.67g 		broccoli
37.09g 		carrots
0.5g 		onion
12.43g 		cherry tomatoes
5.64g 		start
5.0g 		wine vinegar
5.98g 		sugar
5.04g 		pepper
1.53g 		salt
0.6g 		pepper
0.21g 		Total Per Serving Total for Recipe
Protein (g) 8.09 0.08 0.09 1.05 0.0 0.1 0.05 0.35 0.0 0.0 0.02 0.0 0.02 9.85 98.5
Total Fat (g) 4.03 0.02 0.02 0.14 0.0 0.01 0.01 0.07 0.0 0.0 0.0 0.0 0.01 4.31 43.1
Carbohydrates (g) 0.0 0.45 0.32 2.46 0.04 0.94 0.22 4.3 0.02 5.04 0.09 0.0 0.14 14.02 140.2
Ash (g) n/a 0.04 0.05 0.32 0.0 0.04 0.03 n/a 0.01 0.0 0.01 0.6 0.01 1.12 11.2
Calories (kcal) 70.863 1.952 1.761 12.61 0.175 3.978 1.016 18.25 1.135 19.505 0.473 0.0 0.536 132.252 1322.52
Starch (g) n/a 0.0 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.1
Sucrose (g) n/a 0.01 0.0 0.04 0.01 0.09 0.0 n/a n/a n/a 0.0 n/a n/a 0.15 1.5
Glucose (dextrose) (g) n/a 0.11 0.09 0.18 0.01 0.28 0.07 n/a n/a n/a 0.03 n/a n/a 0.77 7.7
Fructose (g) n/a 0.11 0.11 0.25 0.01 0.25 0.08 n/a n/a n/a 0.03 n/a n/a 0.84 8.4
Lactose (g) n/a 0.0 0.0 0.08 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.08 0.8
Maltose (g) n/a 0.0 0.0 0.08 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.08 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.63 9.16 14.19 33.12 0.45 11.34 5.33 0.15 5.64 0.0 1.41 0.0 0.02 98.46 984.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.23 0.2 0.63 0.02 0.62 0.15 1.4 0.0 5.04 0.06 0.0 0.0 8.36 83.6
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 1.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.1 1.8 18.0
Calcium (mg) 4.485 0.976 2.054 17.431 0.16 2.486 0.564 1.2 0.359 0.05 0.107 0.144 0.918 30.934 309.34
Iron (mg) 0.37 0.03 0.03 0.27 0.0 0.03 0.02 1.8 0.03 0.0 0.01 0.0 0.06 2.66 26.6
Magnesium (mg) 6.877 0.976 1.761 7.788 0.05 1.119 0.621 2.4 0.239 0.0 0.183 0.006 0.407 22.427 224.27
Phosphorus (mg) 53.82 1.952 3.081 24.478 0.14 3.357 1.354 8.0 0.478 0.0 0.397 0.0 0.363 97.42 974.2
Potassium (mg) 66.079 17.077 19.955 117.198 1.185 14.794 13.372 9.0 2.33 0.101 3.218 0.048 2.644 267.001 2670.01
Sodium (mg) 120.796 0.293 0.293 12.239 0.39 0.995 0.282 27.5 0.478 0.0 0.061 232.548 0.092 395.967 3959.67
Zinc (mg) 0.57 0.01 0.02 0.15 0.0 0.02 0.01 1.5 0.0 0.0 0.0 0.0 0.0 2.3 23.0
Copper (mg) 0.021 0.007 0.01 0.019 0.001 0.007 0.003 0.01 0.001 0.0 0.0 0.0 0.002 0.081 0.81
Manganese (mg) n/a 0.012 0.01 0.078 0.001 0.01 0.006 n/a 0.003 0.0 0.002 0.001 0.012 0.134 1.34
Selenium (mcg) 7.1 0.0 0.0 0.9 0.0 0.1 0.0 1.1 n/a 0.0 0.0 0.0 0.0 9.2 92.0
Vitamin A, IU (IU) n/a 36.105 10.565 231.058 68.95 0.124 46.998 n/a 0.0 0.0 47.754 0.0 0.628 442.181 4421.81
Retinol (mcg) 14.352 0.0 0.0 0.0 0.0 n/a 0.0 37.55 n/a 0.0 0.0 0.0 0.0 51.902 519.02
Vitamin A, RAE (mcg_RAE) 14.352 1.756 0.587 11.497 3.45 0.0 2.37 37.55 0.0 0.0 2.395 0.0 0.032 73.988 739.88
Beta Carotene (mcg) 0.0 20.297 4.549 133.888 31.955 0.124 25.333 0.0 n/a 0.0 24.769 0.0 0.328 241.242 2412.42
Vitamin E (mg) 0.08 0.04 0.0 0.29 n/a 0.0 0.03 1.35 n/a 0.0 0.02 0.0 0.0 1.82 18.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 145.169 0.0 n/a 0.0 0.0 0.0 0.013 145.181 1451.81
Lutein + zeaxanthin (mcg) 0.0 33.275 2.348 520.345 1.79 0.746 6.94 0.0 n/a 0.0 0.778 0.0 0.431 566.651 5666.51
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 0.0 0.06 n/a 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.08 0.8
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.8 0.5 33.1 0.0 0.6 0.7 1.5 0.0 0.0 1.9 0.0 0.0 46.2 462.0
Thiamin (mg) 0.018 0.006 0.004 0.026 0.0 0.005 0.002 0.15 n/a 0.0 0.001 0.0 0.0 0.213 2.13
Riboflavin (mg) 0.051 0.003 0.004 0.045 0.0 0.002 0.001 0.17 n/a 0.001 0.001 0.0 0.001 0.279 2.79
Niacin (mg) 2.518 0.047 0.006 0.237 0.003 0.016 0.033 2.0 n/a 0.0 0.015 0.0 0.002 4.877 48.77
Pantothenic acid (mg) n/a 0.01 0.035 0.211 0.002 0.012 0.005 n/a n/a 0.0 0.005 0.0 n/a 0.281 2.81
Vitamin B-6 (mg) 0.12 0.021 0.007 0.067 0.001 0.016 0.005 0.2 n/a 0.0 0.004 0.0 0.001 0.442 4.42
Folate (mcg) 1.495 0.976 2.054 23.365 0.135 2.859 0.846 40.0 n/a 0.0 0.702 0.0 0.021 72.454 724.54
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 n/a 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.69 6.9
Choline (mg) 19.6 0.5 0.8 6.9 0.0 0.7 0.4 0.7 n/a 0.0 0.1 0.0 0.0 29.8 298.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 39.05 n/a 0.0 0.0 0.0 0.0 39.05 390.5
Tryptophan (g) n/a 0.001 0.001 0.011 0.0 0.001 0.001 n/a n/a n/a 0.0 0.0 n/a 0.016 0.16
Threonine (g) n/a 0.004 0.001 0.033 0.0 0.002 0.002 n/a n/a n/a 0.001 0.0 n/a 0.044 0.44
Isoleucine (g) n/a 0.002 0.001 0.03 0.0 0.001 0.001 n/a n/a n/a 0.0 0.0 n/a 0.036 0.36
Leucine (g) n/a 0.004 0.004 0.048 0.0 0.004 0.002 n/a n/a n/a 0.001 0.0 n/a 0.063 0.63
Lysine (g) n/a 0.004 0.004 0.052 0.0 0.004 0.002 n/a n/a n/a 0.001 0.0 n/a 0.066 0.66
Methionine (g) n/a 0.001 0.001 0.015 0.0 0.001 0.001 n/a n/a n/a 0.0 0.0 n/a 0.019 0.19
Cystine (g) n/a 0.001 0.001 0.011 0.0 0.001 0.001 n/a n/a n/a 0.0 0.0 n/a 0.016 0.16
Phenylalanine (g) n/a 0.009 0.004 0.045 0.0 0.002 0.004 n/a n/a n/a 0.001 0.0 n/a 0.065 0.65
Tyrosine (g) n/a 0.001 0.0 0.019 0.0 0.001 0.001 n/a n/a n/a 0.0 0.0 n/a 0.022 0.22
Valine (g) n/a 0.004 0.001 0.048 0.0 0.002 0.001 n/a n/a n/a 0.0 0.0 n/a 0.058 0.58
Arginine (g) n/a 0.003 0.004 0.07 0.0 0.014 0.001 n/a n/a n/a 0.001 0.0 n/a 0.093 0.93
Histidine (g) n/a 0.001 0.0 0.022 0.0 0.001 0.001 n/a n/a n/a 0.0 0.0 n/a 0.025 0.25
Alanine (g) n/a 0.004 0.004 0.037 0.0 0.002 0.002 n/a n/a n/a 0.0 0.0 n/a 0.05 0.5
Aspartic acid (g) n/a 0.02 0.006 0.122 0.001 0.009 0.008 n/a n/a n/a 0.004 0.0 n/a 0.17 1.7
Glutamic acid (g) n/a 0.019 0.029 0.2 0.001 0.022 0.024 n/a n/a n/a 0.003 0.0 n/a 0.299 2.99
Glycine (g) n/a 0.003 0.004 0.033 0.0 0.002 0.001 n/a n/a n/a 0.0 0.0 n/a 0.045 0.45
Proline (g) n/a 0.002 0.001 0.041 0.0 0.002 0.001 n/a n/a n/a 0.0 0.0 n/a 0.048 0.48
Serine (g) n/a 0.005 0.004 0.045 0.0 0.002 0.002 n/a n/a n/a 0.001 0.0 n/a 0.059 0.59
Cholesterol (mg) 26.013 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 26.013 260.13
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.124 0.006 0.001 0.015 0.0 n/a 0.002 0.014 0.0 0.0 0.0 0.0 0.002 1.164 11.64
Phytosterols (mg) n/a 0.878 n/a n/a n/a n/a 0.395 n/a n/a n/a n/a 0.0 0.193 1.466 14.66
Monounsaturated Fat (g) 1.585 0.001 0.0 0.004 0.0 n/a 0.002 0.009 n/a 0.0 0.0 0.0 0.002 1.602 16.02
Polyunsaturated (g) 0.882 0.006 0.0 0.015 0.0 n/a 0.005 0.049 n/a 0.0 0.001 0.0 0.002 0.96 9.6