Pesarattu - Andhra Breakfast | Moong Dal Crepe Recipe - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
rice flour
39.5g |
ginger
11.16g |
salt
0.0g |
oil
0.0g |
onions
72.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 2.35 | 0.2 | n/a | n/a | 0.79 | 3.35 | 3.35 |
Total Fat (g) | 0.56 | 0.08 | n/a | n/a | 0.07 | 0.72 | 0.72 |
Carbohydrates (g) | 31.65 | 1.98 | n/a | n/a | 6.72 | 40.36 | 40.36 |
Ash (g) | 0.24 | 0.09 | n/a | n/a | 0.25 | 0.58 | 0.58 |
Calories (kcal) | 144.57 | 8.928 | n/a | n/a | 28.8 | 182.298 | 182.298 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.71 | 0.71 | 0.71 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 1.42 | 1.42 | 1.42 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.93 | 0.93 | 0.93 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 4.7 | 8.8 | n/a | n/a | 64.16 | 77.66 | 77.66 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.05 | 0.19 | n/a | n/a | 3.05 | 3.29 | 3.29 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.9 | 0.2 | n/a | n/a | 1.2 | 2.4 | 2.4 |
Calcium (mg) | 3.95 | 1.786 | n/a | n/a | 16.56 | 22.296 | 22.296 |
Iron (mg) | 0.14 | 0.07 | n/a | n/a | 0.15 | 0.36 | 0.36 |
Magnesium (mg) | 13.825 | 4.799 | n/a | n/a | 7.2 | 25.824 | 25.824 |
Phosphorus (mg) | 38.71 | 3.794 | n/a | n/a | 20.88 | 63.384 | 63.384 |
Potassium (mg) | 30.02 | 46.314 | n/a | n/a | 105.12 | 181.454 | 181.454 |
Sodium (mg) | 0.0 | 1.451 | n/a | n/a | 2.88 | 4.331 | 4.331 |
Zinc (mg) | 0.32 | 0.04 | n/a | n/a | 0.12 | 0.48 | 0.48 |
Copper (mg) | 0.051 | 0.026 | n/a | n/a | 0.029 | 0.106 | 0.106 |
Manganese (mg) | 0.474 | 0.026 | n/a | n/a | 0.094 | 0.593 | 0.593 |
Selenium (mcg) | 6.0 | 0.1 | n/a | n/a | 0.4 | 6.4 | 6.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | n/a | 1.44 | 1.44 | 1.44 |
Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Beta Carotene (mcg) | 0.0 | 0.0 | n/a | n/a | 0.72 | 0.72 | 0.72 |
Vitamin E (mg) | 0.04 | 0.03 | n/a | n/a | 0.01 | 0.09 | 0.09 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | n/a | 2.88 | 2.88 | 2.88 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.6 | n/a | n/a | 5.3 | 5.9 | 5.9 |
Thiamin (mg) | 0.055 | 0.003 | n/a | n/a | 0.036 | 0.095 | 0.095 |
Riboflavin (mg) | 0.008 | 0.003 | n/a | n/a | 0.022 | 0.033 | 0.033 |
Niacin (mg) | 1.023 | 0.084 | n/a | n/a | 0.086 | 1.193 | 1.193 |
Pantothenic acid (mg) | 0.324 | 0.022 | n/a | n/a | 0.086 | 0.433 | 0.433 |
Vitamin B-6 (mg) | 0.174 | 0.018 | n/a | n/a | 0.086 | 0.278 | 0.278 |
Folate (mcg) | 1.58 | 1.228 | n/a | n/a | 13.68 | 16.488 | 16.488 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Choline (mg) | 2.3 | 3.2 | n/a | n/a | 4.4 | 9.9 | 9.9 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.028 | 0.001 | n/a | n/a | 0.007 | 0.036 | 0.036 |
Threonine (g) | 0.083 | 0.004 | n/a | n/a | 0.014 | 0.102 | 0.102 |
Isoleucine (g) | 0.095 | 0.006 | n/a | n/a | 0.007 | 0.108 | 0.108 |
Leucine (g) | 0.194 | 0.008 | n/a | n/a | 0.022 | 0.223 | 0.223 |
Lysine (g) | 0.083 | 0.007 | n/a | n/a | 0.029 | 0.118 | 0.118 |
Methionine (g) | 0.055 | 0.001 | n/a | n/a | 0.0 | 0.056 | 0.056 |
Cystine (g) | 0.043 | 0.001 | n/a | n/a | 0.0 | 0.045 | 0.045 |
Phenylalanine (g) | 0.126 | 0.006 | n/a | n/a | 0.022 | 0.154 | 0.154 |
Tyrosine (g) | 0.122 | 0.002 | n/a | n/a | 0.007 | 0.132 | 0.132 |
Valine (g) | 0.138 | 0.008 | n/a | n/a | 0.014 | 0.16 | 0.16 |
Arginine (g) | 0.205 | 0.004 | n/a | n/a | 0.072 | 0.282 | 0.282 |
Histidine (g) | 0.059 | 0.003 | n/a | n/a | 0.007 | 0.07 | 0.07 |
Alanine (g) | 0.13 | 0.003 | n/a | n/a | 0.014 | 0.148 | 0.148 |
Aspartic acid (g) | 0.217 | 0.023 | n/a | n/a | 0.065 | 0.305 | 0.305 |
Glutamic acid (g) | 0.435 | 0.018 | n/a | n/a | 0.187 | 0.64 | 0.64 |
Glycine (g) | 0.107 | 0.004 | n/a | n/a | 0.022 | 0.133 | 0.133 |
Proline (g) | 0.111 | 0.004 | n/a | n/a | 0.007 | 0.122 | 0.122 |
Serine (g) | 0.122 | 0.006 | n/a | n/a | 0.014 | 0.142 | 0.142 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.154 | 0.022 | n/a | n/a | 0.029 | 0.205 | 0.205 |
Phytosterols (mg) | n/a | 1.674 | n/a | n/a | 10.8 | 12.474 | 12.474 |
Monounsaturated Fat (g) | 0.174 | 0.017 | n/a | n/a | 0.007 | 0.198 | 0.198 |
Polyunsaturated (g) | 0.15 | 0.017 | n/a | n/a | 0.014 | 0.181 | 0.181 |