Perfectly ... Perfect Brown Rice! Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 277.5g	water 553.0g	butter 9.46g	salt 3.0g	Total Per Serving	Total for Recipe
Protein (g)	22.03	0.0	0.08	0.0	22.11	22.11
Total Fat (g)	8.1	0.0	7.67	0.0	15.78	15.78
Carbohydrates (g)	214.34	0.0	0.01	0.0	214.35	214.35
Ash (g)	4.25	0.55	0.0	2.99	7.8	7.8
Calories (kcal)	1026.75	0.0	67.828	0.0	1094.578	1094.578
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	2.36	n/a	n/a	n/a	2.36	2.36
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.78	552.45	1.7	0.01	582.93	582.93
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.36	0.0	0.01	0.0	2.36	2.36
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	9.7	0.0	0.0	0.0	9.7	9.7
Calcium (mg)	63.825	16.59	2.27	0.72	83.405	83.405
Iron (mg)	4.08	0.0	0.0	0.01	4.09	4.09
Magnesium (mg)	396.825	5.53	0.189	0.03	402.574	402.574
Phosphorus (mg)	924.075	0.0	2.27	0.0	926.345	926.345
Potassium (mg)	618.825	0.0	2.27	0.24	621.335	621.335
Sodium (mg)	19.425	22.12	1.041	1162.74	1205.326	1205.326
Zinc (mg)	5.61	0.06	0.01	0.0	5.67	5.67
Copper (mg)	0.777	0.055	0.002	0.001	0.835	0.835
Manganese (mg)	10.379	0.0	0.0	0.003	10.382	10.382
Selenium (mcg)	64.9	0.0	0.1	0.0	65.0	65.0
Vitamin A, IU (IU)	0.0	0.0	236.405	0.0	236.405	236.405
Retinol (mcg)	0.0	0.0	63.477	0.0	63.477	63.477
Vitamin A, RAE (mcg_RAE)	0.0	0.0	64.706	0.0	64.706	64.706
Beta Carotene (mcg)	0.0	0.0	14.947	0.0	14.947	14.947
Vitamin E (mg)	3.33	0.0	0.22	0.0	3.55	3.55
Vitamin D (IU)	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	1.11	0.0	0.001	0.0	1.111	1.111
Riboflavin (mg)	0.25	0.0	0.003	0.0	0.253	0.253
Niacin (mg)	14.125	0.0	0.004	0.0	14.129	14.129
Pantothenic acid (mg)	4.135	0.0	0.01	0.0	4.145	4.145
Vitamin B-6 (mg)	1.415	0.0	0.0	0.0	1.415	1.415
Folate (mcg)	55.5	0.0	0.284	0.0	55.784	55.784
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.0	0.02	0.02
Choline (mg)	85.2	0.0	1.8	0.0	87.0	87.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.278	n/a	0.001	0.0	0.278	0.278
Threonine (g)	0.805	n/a	0.004	0.0	0.809	0.809
Isoleucine (g)	0.944	n/a	0.005	0.0	0.948	0.948
Leucine (g)	1.832	n/a	0.008	0.0	1.839	1.839
Lysine (g)	0.833	n/a	0.007	0.0	0.839	0.839
Methionine (g)	0.5	n/a	0.002	0.0	0.501	0.501
Cystine (g)	0.278	n/a	0.001	0.0	0.278	0.278
Phenylalanine (g)	1.138	n/a	0.004	0.0	1.142	1.142
Tyrosine (g)	0.833	n/a	0.004	0.0	0.836	0.836
Valine (g)	1.304	n/a	0.006	0.0	1.31	1.31
Arginine (g)	1.665	n/a	0.003	0.0	1.668	1.668
Histidine (g)	0.555	n/a	0.002	0.0	0.557	0.557
Alanine (g)	1.277	n/a	0.003	0.0	1.279	1.279
Aspartic acid (g)	2.054	n/a	0.006	0.0	2.059	2.059
Glutamic acid (g)	4.496	n/a	0.017	0.0	4.513	4.513
Glycine (g)	1.082	n/a	0.002	0.0	1.084	1.084
Proline (g)	1.027	n/a	0.008	0.0	1.034	1.034
Serine (g)	1.138	n/a	0.005	0.0	1.142	1.142
Cholesterol (mg)	0.0	0.0	20.339	0.0	20.339	20.339
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.61	0.0	4.86	0.0	6.469	6.469
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	2.942	0.0	1.988	0.0	4.93	4.93
Polyunsaturated (g)	2.886	0.0	0.288	0.0	3.174	3.174