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Peppers Stuffed With Rice And Corn Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
40.5g 		onion
99.0g 		bell pepper
97.58g 		garlics
5.22g 		jalapeno
6.44g 		cumin
2.1g 		corn
27.72g 		peas
27.55g 		rice
316.0g 		chives
4.0g 		parsley
2.38g 		chervil
1.2g 		pepper
0.0g 		salt
0.0g 		bell peppers
585.48g 		jack cheese
56.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.97 0.33 0.09 0.37 0.89 1.49 8.5 0.07 0.07 0.28 n/a n/a 5.04 13.83 33.02 33.02
Total Fat (g) 40.5 0.1 0.29 0.03 0.04 0.47 0.33 0.11 0.88 0.0 0.02 0.05 n/a n/a 1.0 17.11 60.92 60.92
Carbohydrates (g) 0.0 9.25 5.88 1.73 0.38 0.93 5.27 3.98 89.02 0.23 0.15 0.59 n/a n/a 27.17 0.38 144.95 144.95
Ash (g) 0.0 0.35 0.46 0.08 0.03 0.16 0.17 0.24 1.3 0.03 0.05 0.2 n/a n/a 2.52 n/a 5.57 5.57
Calories (kcal) 358.02 39.6 30.25 7.778 1.932 7.875 23.839 22.316 410.8 1.0 0.855 2.844 n/a n/a 117.096 210.745 1234.949 1234.949
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 n/a n/a n/a 0.57 1.37 n/a n/a n/a n/a n/a n/a 0.64 n/a 3.57 3.57
Glucose (dextrose) (g) n/a 1.95 1.89 n/a n/a n/a 0.14 0.03 n/a n/a n/a n/a n/a n/a 6.79 n/a 10.81 10.81
Fructose (g) n/a 1.28 2.21 n/a n/a n/a 0.13 0.11 n/a n/a n/a n/a n/a n/a 6.56 n/a 10.28 10.28
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.05 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 89.98 3.06 5.9 0.17 21.06 21.73 216.27 3.67 2.08 0.09 n/a n/a 549.71 23.17 1025.1 1025.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 4.1 0.05 0.22 0.05 0.89 1.56 0.16 0.08 0.02 n/a n/a n/a 14.05 0.28 25.67 25.67
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 2.0 0.1 0.2 0.2 0.7 1.4 1.3 0.1 0.1 0.1 n/a n/a 10.0 0.0 18.0 18.0
Calcium (mg) 0.405 22.77 6.831 9.448 0.644 19.551 0.554 6.888 31.6 2.44 3.278 16.152 n/a n/a 58.548 421.49 600.598 600.598
Iron (mg) 0.23 0.21 0.42 0.09 0.05 1.39 0.14 0.4 3.79 0.08 0.15 0.38 n/a n/a 1.99 0.41 9.73 9.73
Magnesium (mg) 0.0 9.9 11.71 1.305 1.224 7.686 10.256 9.092 37.92 0.8 1.188 1.56 n/a n/a 58.548 15.255 166.443 166.443
Phosphorus (mg) 0.0 28.71 25.371 7.987 1.996 10.479 24.671 29.754 135.88 1.32 1.378 5.4 n/a n/a 117.096 250.86 640.901 640.901
Potassium (mg) 0.405 144.54 205.894 20.932 13.846 37.548 74.844 67.222 110.6 10.4 13.158 56.88 n/a n/a 1024.59 45.765 1826.624 1826.624
Sodium (mg) 0.81 3.96 3.903 0.887 0.064 3.528 4.158 1.378 3.16 0.16 1.33 0.996 n/a n/a 17.564 302.84 344.739 344.739
Zinc (mg) 0.0 0.17 0.24 0.06 0.01 0.1 0.12 0.34 1.55 0.02 0.03 0.11 n/a n/a 0.76 1.7 5.21 5.21
Copper (mg) 0.0 0.04 0.02 0.016 0.008 0.018 0.014 0.05 0.221 0.002 0.004 0.005 n/a n/a 0.41 0.017 0.824 0.824
Manganese (mg) 0.0 0.129 0.107 0.087 0.016 0.07 0.044 0.113 1.485 0.005 0.004 0.025 n/a n/a 0.703 n/a 2.789 2.789
Selenium (mcg) 0.0 0.5 0.1 0.7 0.0 0.1 0.2 0.5 23.7 0.0 0.0 0.4 n/a n/a 0.0 8.2 34.4 34.4
Vitamin A, IU (IU) 0.0 1.98 3055.23 0.47 51.456 26.67 51.836 210.758 0.0 160.0 200.07 70.2 n/a n/a 2166.276 n/a 5994.945 5994.945
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 108.48 108.48 108.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 153.201 0.0 2.576 1.344 2.495 10.469 0.0 8.0 9.999 3.516 n/a n/a 105.386 111.87 408.856 408.856
Beta Carotene (mcg) 0.0 0.99 1584.699 0.261 29.302 16.002 13.028 123.7 0.0 96.0 120.033 n/a n/a n/a 1217.798 44.07 3245.883 3245.883
Vitamin E (mg) 5.81 0.02 1.54 0.0 0.03 0.07 0.02 0.04 0.13 0.01 0.02 n/a n/a n/a 2.17 0.15 10.0 10.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 49.766 0.835 31.685 9.408 178.517 682.414 0.0 36.64 132.074 n/a n/a n/a 1996.487 0.0 3121.785 3121.785
Tocopherol, beta (mg) 0.04 0.0 0.05 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.09 0.09
Tocopherol, gamma (mg) 0.34 0.0 0.14 n/a n/a n/a 0.04 0.26 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.79 0.79
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.0 7.3 124.6 1.6 2.9 0.2 1.9 11.0 0.0 1.8 3.2 0.6 n/a n/a 470.7 0.0 625.8 625.8
Thiamin (mg) 0.0 0.05 0.049 0.01 0.009 0.013 0.055 0.074 0.506 0.003 0.002 0.005 n/a n/a 0.351 0.011 1.138 1.138
Riboflavin (mg) 0.0 0.03 0.088 0.006 0.004 0.007 0.017 0.036 0.032 0.006 0.002 0.008 n/a n/a 0.176 0.22 0.63 0.63
Niacin (mg) 0.0 0.119 0.956 0.037 0.072 0.096 0.471 0.576 4.677 0.008 0.031 0.065 n/a n/a 2.81 0.051 9.969 9.969
Pantothenic acid (mg) 0.0 0.119 0.312 0.031 0.015 n/a 0.211 0.028 1.232 0.002 0.01 n/a n/a n/a 0.585 n/a 2.545 2.545
Vitamin B-6 (mg) 0.0 0.119 0.283 0.065 0.033 0.009 0.017 0.047 0.284 0.002 0.002 0.011 n/a n/a 1.288 0.045 2.205 2.205
Folate (mcg) 0.0 18.81 44.887 0.157 3.027 0.21 12.751 17.908 183.28 0.56 3.61 3.288 n/a n/a 58.548 10.17 357.205 357.205
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.47 0.47 0.47
Choline (mg) 0.1 6.0 5.5 1.2 0.5 0.5 6.4 7.8 6.6 0.2 0.3 n/a n/a n/a 32.2 8.7 76.1 76.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 173.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 173.8 173.8
Tryptophan (g) 0.0 0.01 0.01 0.004 0.001 n/a 0.006 0.011 0.095 n/a 0.001 n/a n/a n/a 0.059 n/a 0.196 0.196
Threonine (g) 0.0 0.02 0.039 0.008 0.003 n/a 0.036 0.055 0.316 n/a 0.003 n/a n/a n/a 0.234 n/a 0.715 0.715
Isoleucine (g) 0.0 0.01 0.02 0.011 0.003 n/a 0.036 0.055 0.379 n/a 0.003 n/a n/a n/a 0.117 n/a 0.634 0.634
Leucine (g) 0.0 0.03 0.039 0.016 0.005 n/a 0.097 0.088 0.695 n/a 0.005 n/a n/a n/a 0.234 n/a 1.209 1.209
Lysine (g) 0.0 0.04 0.039 0.014 0.004 n/a 0.039 0.088 0.316 n/a 0.004 n/a n/a n/a 0.234 n/a 0.778 0.778
Methionine (g) 0.0 0.0 0.01 0.004 0.001 n/a 0.019 0.022 0.19 n/a 0.001 n/a n/a n/a 0.059 n/a 0.306 0.306
Cystine (g) 0.0 0.0 0.02 0.004 0.002 n/a 0.008 0.008 0.19 n/a 0.0 n/a n/a n/a 0.059 n/a 0.29 0.29
Phenylalanine (g) 0.0 0.03 0.049 0.009 0.003 n/a 0.042 0.055 0.442 n/a 0.004 n/a n/a n/a 0.527 n/a 1.16 1.16
Tyrosine (g) 0.0 0.01 0.01 0.004 0.002 n/a 0.033 0.03 0.284 n/a 0.002 n/a n/a n/a 0.059 n/a 0.434 0.434
Valine (g) 0.0 0.02 0.029 0.015 0.004 n/a 0.053 0.066 0.506 n/a 0.004 n/a n/a n/a 0.234 n/a 0.931 0.931
Arginine (g) 0.0 0.099 0.039 0.033 0.004 n/a 0.036 0.118 0.695 n/a 0.003 n/a n/a n/a 0.176 n/a 1.203 1.203
Histidine (g) 0.0 0.01 0.02 0.006 0.002 n/a 0.025 0.03 0.19 n/a 0.001 n/a n/a n/a 0.059 n/a 0.342 0.342
Alanine (g) 0.0 0.02 0.029 0.007 0.004 n/a 0.083 0.066 0.506 n/a 0.005 n/a n/a n/a 0.234 n/a 0.954 0.954
Aspartic acid (g) 0.0 0.089 0.273 0.026 0.012 n/a 0.067 0.138 0.79 n/a 0.007 n/a n/a n/a 1.23 n/a 2.631 2.631
Glutamic acid (g) 0.0 0.257 0.205 0.042 0.012 n/a 0.177 0.204 1.643 n/a 0.006 n/a n/a n/a 1.112 n/a 3.659 3.659
Glycine (g) 0.0 0.03 0.029 0.01 0.003 n/a 0.036 0.05 0.379 n/a 0.004 n/a n/a n/a 0.176 n/a 0.717 0.717
Proline (g) 0.0 0.01 0.02 0.005 0.004 n/a 0.08 0.047 0.411 n/a 0.005 n/a n/a n/a 0.117 n/a 0.699 0.699
Serine (g) 0.0 0.02 0.049 0.01 0.003 n/a 0.042 0.05 0.442 n/a 0.003 n/a n/a n/a 0.293 n/a 0.911 0.911
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 50.285 50.285 50.285
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.593 0.04 0.029 0.005 0.004 0.032 0.05 0.019 0.253 0.001 0.003 0.002 n/a n/a 0.351 10.775 17.157 17.157
Phytosterols (mg) 89.505 14.85 n/a n/a n/a 1.428 n/a n/a n/a n/a 0.119 n/a n/a n/a 52.693 n/a 158.595 158.595
Monounsaturated Fat (g) 29.549 0.01 0.0 0.001 0.002 0.295 0.097 0.011 0.284 0.0 0.007 0.017 n/a n/a 0.059 4.944 35.275 35.275
Polyunsaturated (g) 4.261 0.02 0.068 0.013 0.021 0.069 0.155 0.052 0.253 0.002 0.003 0.022 n/a n/a 0.351 0.509 5.797 5.797