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Peppered Molasses Pork Roast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork loin roast
44.28g 		pepper
5.25g 		salt
0.0g 		garlic
1.4g 		ginger
0.93g 		olive oil
9.0g 		molasses
112.33g 		Total Per Serving Total for Recipe
Protein (g) 8.53 0.57 n/a 0.24 0.02 0.0 0.0 9.36 9.36
Total Fat (g) 3.65 0.17 n/a 0.01 0.01 9.0 0.11 12.95 12.95
Carbohydrates (g) 0.0 3.4 n/a 1.02 0.17 0.0 83.94 88.53 88.53
Ash (g) 0.44 0.23 n/a 0.05 0.01 0.0 3.71 4.43 4.43
Calories (kcal) 69.52 13.388 n/a 4.648 0.744 79.56 325.757 493.616 493.616
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 33.03 33.03 33.03
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 13.39 13.39 13.39
Fructose (g) n/a n/a n/a n/a n/a n/a 14.37 14.37 14.37
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.79 0.55 n/a 0.09 0.73 0.0 24.57 57.74 57.74
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 n/a 0.34 0.02 0.0 62.33 62.72 62.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.4 n/a 0.1 0.0 0.0 0.0 1.5 1.5
Calcium (mg) 10.184 22.943 n/a 1.12 0.149 0.09 230.277 264.762 264.762
Iron (mg) 0.45 1.52 n/a 0.04 0.01 0.05 5.3 7.36 7.36
Magnesium (mg) 9.299 10.185 n/a 0.812 0.4 0.0 271.839 292.534 292.534
Phosphorus (mg) 84.575 9.083 n/a 5.838 0.316 0.0 34.822 134.634 134.634
Potassium (mg) 150.552 66.098 n/a 15.414 3.86 0.09 1644.511 1880.524 1880.524
Sodium (mg) 29.668 2.31 n/a 0.364 0.121 0.18 41.562 74.205 74.205
Zinc (mg) 1.31 0.07 n/a 0.04 0.0 0.0 0.33 1.75 1.75
Copper (mg) 0.035 0.059 n/a 0.002 0.002 0.0 0.55 0.649 0.649
Manganese (mg) 0.004 0.296 n/a 0.008 0.002 0.0 1.719 2.028 2.028
Selenium (mcg) 14.4 0.2 n/a 0.5 0.0 0.0 20.0 35.1 35.1
Vitamin A, IU (IU) 3.1 15.698 n/a 0.0 0.0 0.0 0.0 18.797 18.797
Retinol (mcg) 0.886 0.0 n/a 0.0 0.0 0.0 0.0 0.886 0.886
Vitamin A, RAE (mcg_RAE) 0.886 0.788 n/a 0.0 0.0 0.0 0.0 1.673 1.673
Beta Carotene (mcg) n/a 8.19 n/a 0.0 0.0 0.0 0.0 8.19 8.19
Vitamin E (mg) n/a 0.04 n/a 0.01 0.0 1.29 0.0 1.34 1.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.315 n/a 0.0 0.0 0.0 0.0 0.315 0.315
Lutein + zeaxanthin (mcg) n/a 10.763 n/a 0.0 0.0 0.0 0.0 10.763 10.763
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.24 n/a 0.0 n/a 0.07 n/a 0.31 0.31
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 1.1 n/a 0.3 0.0 0.0 0.0 1.8 1.8
Thiamin (mg) 0.359 0.006 n/a 0.007 0.0 0.0 0.045 0.416 0.416
Riboflavin (mg) 0.124 0.013 n/a 0.002 0.0 0.0 0.0 0.139 0.139
Niacin (mg) 1.913 0.06 n/a 0.01 0.007 0.0 1.045 3.034 3.034
Pantothenic acid (mg) 0.337 n/a n/a n/a 0.002 0.0 0.899 1.237 1.237
Vitamin B-6 (mg) 0.217 0.018 n/a 0.041 0.001 0.0 0.753 1.03 1.03
Folate (mcg) 1.771 0.525 n/a 0.028 0.102 0.0 0.0 2.426 2.426
Vitamin B-12 (mcg) 0.37 0.0 n/a 0.0 0.0 0.0 0.0 0.37 0.37
Choline (mg) n/a 0.6 n/a 0.9 0.3 0.0 14.9 16.8 16.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 n/a n/a 0.003 0.0 0.0 n/a 0.114 0.114
Threonine (g) 0.39 n/a n/a 0.007 0.0 0.0 n/a 0.397 0.397
Isoleucine (g) 0.399 n/a n/a 0.009 0.0 0.0 n/a 0.408 0.408
Leucine (g) 0.686 n/a n/a 0.014 0.001 0.0 n/a 0.701 0.701
Lysine (g) 0.766 n/a n/a 0.008 0.001 0.0 n/a 0.775 0.775
Methionine (g) 0.226 n/a n/a 0.005 0.0 0.0 n/a 0.231 0.231
Cystine (g) 0.111 n/a n/a 0.002 0.0 0.0 n/a 0.113 0.113
Phenylalanine (g) 0.341 n/a n/a 0.007 0.0 0.0 n/a 0.348 0.348
Tyrosine (g) 0.297 n/a n/a 0.003 0.0 0.0 n/a 0.3 0.3
Valine (g) 0.465 n/a n/a 0.01 0.001 0.0 n/a 0.476 0.476
Arginine (g) 0.531 n/a n/a 0.023 0.0 0.0 n/a 0.555 0.555
Histidine (g) 0.341 n/a n/a 0.004 0.0 0.0 n/a 0.346 0.346
Alanine (g) 0.496 n/a n/a 0.005 0.0 0.0 n/a 0.501 0.501
Aspartic acid (g) 0.793 n/a n/a 0.018 0.002 0.0 n/a 0.813 0.813
Glutamic acid (g) 1.337 n/a n/a 0.03 0.001 0.0 n/a 1.369 1.369
Glycine (g) 0.407 n/a n/a 0.007 0.0 0.0 n/a 0.415 0.415
Proline (g) 0.341 n/a n/a 0.004 0.0 0.0 n/a 0.345 0.345
Serine (g) 0.354 n/a n/a 0.007 0.0 0.0 n/a 0.362 0.362
Cholesterol (mg) 28.339 0.0 n/a 0.0 0.0 0.0 0.0 28.339 28.339
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.262 0.051 n/a 0.002 0.002 1.243 0.022 2.583 2.583
Phytosterols (mg) n/a 4.83 n/a 0.112 0.14 19.89 n/a 24.972 24.972
Monounsaturated Fat (g) 1.652 0.053 n/a 0.0 0.001 6.566 0.034 8.306 8.306
Polyunsaturated (g) 0.394 0.059 n/a 0.005 0.001 0.947 0.056 1.463 1.463