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Pecan Crusted Southern Fried Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Vegetable oil for frying
    Bayou Blast see * Note
    (2 breasts, 2 legs, 2 thighs, and 2 wings)
    Salt to taste
    Freshly-grnd black pepper
1 x recipe Maw Maw's Slaw see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
0.0g 		pecan
30.05g 		flour
62.5g 		bayou blast
0.0g 		frying chicken
308.38g 		salt
0.0g 		eggs
36.96g 		milk
11.44g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.76 6.46 n/a 57.36 n/a 4.65 0.39 71.61 286.44
Total Fat (g) n/a 21.63 0.61 n/a 46.44 n/a 3.67 0.11 72.47 289.88
Carbohydrates (g) n/a 4.17 47.69 n/a 0.0 n/a 0.28 0.57 52.71 210.84
Ash (g) n/a 0.45 0.29 n/a 2.44 n/a 0.32 0.09 3.58 14.32
Calories (kcal) n/a 207.652 227.5 n/a 663.017 n/a 52.853 4.804 1155.826 4623.304
Starch (g) n/a 0.14 n/a n/a n/a n/a n/a n/a 0.14 0.56
Sucrose (g) n/a 1.17 n/a n/a n/a n/a 0.04 0.0 1.21 4.84
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a 0.08 0.0 0.09 0.36
Fructose (g) n/a 0.01 n/a n/a n/a n/a 0.04 0.0 0.05 0.2
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.04 0.59 0.64 2.56
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.04 0.0 0.04 0.16
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 1.06 7.45 n/a 203.5 n/a 28.03 10.28 250.32 1001.28
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.19 0.17 n/a 0.0 n/a 0.28 0.59 2.24 8.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.04 0.0 0.04 0.16
Dietary Fiber (g) n/a 2.9 1.7 n/a 0.0 n/a 0.0 0.0 4.6 18.4
Calcium (mg) n/a 21.036 9.375 n/a 33.922 n/a 19.589 13.611 97.532 390.128
Iron (mg) n/a 0.76 2.9 n/a 2.78 n/a 0.68 0.0 7.12 28.48
Magnesium (mg) n/a 36.362 13.75 n/a 61.676 n/a 4.435 1.258 117.481 469.924
Phosphorus (mg) n/a 83.241 67.5 n/a 453.319 n/a 70.594 10.866 685.519 2742.076
Potassium (mg) n/a 123.209 66.875 n/a 582.838 n/a 49.526 17.156 839.605 3358.42
Sodium (mg) n/a 0.0 1.25 n/a 215.866 n/a 51.744 5.033 273.893 1095.572
Zinc (mg) n/a 1.36 0.44 n/a 4.04 n/a 0.41 0.05 6.3 25.2
Copper (mg) n/a 0.361 0.088 n/a 0.154 n/a 0.037 0.001 0.64 2.56
Manganese (mg) n/a 1.352 0.425 n/a 0.062 n/a 0.015 0.0 1.854 7.416
Selenium (mcg) n/a 1.1 21.2 n/a 44.4 n/a 11.7 0.4 78.8 315.2
Vitamin A, IU (IU) n/a 16.829 0.0 n/a 431.732 n/a 179.995 22.418 650.973 2603.892
Retinol (mcg) n/a 0.0 0.0 n/a 126.436 n/a 51.374 6.634 184.444 737.776
Vitamin A, RAE (mcg_RAE) n/a 0.902 0.0 n/a 129.52 n/a 51.744 6.634 188.799 755.196
Beta Carotene (mcg) n/a 8.715 0.0 n/a 0.0 n/a 3.696 0.229 12.64 50.56
Vitamin E (mg) n/a 0.42 0.04 n/a 0.93 n/a 0.36 0.0 1.74 6.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 12.936 5.948 18.884 75.536
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 5.109 11.25 n/a 0.0 n/a 122.338 0.0 138.696 554.784
Tocopherol, beta (mg) n/a 0.12 0.04 n/a n/a n/a 0.01 0.0 0.17 0.68
Tocopherol, gamma (mg) n/a 7.34 0.24 n/a n/a n/a 0.18 0.0 7.77 31.08
Tocopherol, delta (mg) n/a 0.14 0.01 n/a n/a n/a 0.01 0.0 0.16 0.64
Vitamin C (mg) n/a 0.3 0.0 n/a 4.9 n/a 0.0 0.0 5.3 21.2
Thiamin (mg) n/a 0.198 0.494 n/a 0.185 n/a 0.026 0.002 0.905 3.62
Riboflavin (mg) n/a 0.039 0.306 n/a 0.37 n/a 0.177 0.022 0.915 3.66
Niacin (mg) n/a 0.352 3.688 n/a 20.97 n/a 0.026 0.01 25.045 100.18
Pantothenic acid (mg) n/a 0.258 0.275 n/a 2.806 n/a 0.532 0.041 3.913 15.652
Vitamin B-6 (mg) n/a 0.063 0.025 n/a 1.079 n/a 0.052 0.005 1.224 4.896
Folate (mcg) n/a 6.611 114.375 n/a 18.503 n/a 17.371 0.572 157.432 629.728
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.96 n/a 0.48 0.05 1.48 5.92
Choline (mg) n/a 12.2 6.5 n/a 184.1 n/a 92.8 2.0 297.6 1190.4
Folic acid (mcg) n/a 0.0 96.25 n/a 0.0 n/a 0.0 0.0 96.25 385.0
Tryptophan (g) n/a 0.027 0.081 n/a 0.648 n/a 0.063 0.005 0.823 3.292
Threonine (g) n/a 0.093 0.175 n/a 2.375 n/a 0.207 0.01 2.86 11.44
Isoleucine (g) n/a 0.102 0.225 n/a 2.837 n/a 0.248 0.022 3.434 13.736
Leucine (g) n/a 0.18 0.444 n/a 4.163 n/a 0.403 0.043 5.234 20.936
Lysine (g) n/a 0.087 0.144 n/a 4.657 n/a 0.336 0.033 5.257 21.028
Methionine (g) n/a 0.054 0.113 n/a 1.511 n/a 0.14 0.009 1.827 7.308
Cystine (g) n/a 0.045 0.138 n/a 0.771 n/a 0.1 0.014 1.067 4.268
Phenylalanine (g) n/a 0.129 0.325 n/a 2.22 n/a 0.251 0.019 2.945 11.78
Tyrosine (g) n/a 0.066 0.194 n/a 1.85 n/a 0.185 0.016 2.311 9.244
Valine (g) n/a 0.123 0.263 n/a 2.775 n/a 0.318 0.025 3.504 14.016
Arginine (g) n/a 0.355 0.263 n/a 3.608 n/a 0.303 0.011 4.54 18.16
Histidine (g) n/a 0.078 0.144 n/a 1.665 n/a 0.115 0.009 2.011 8.044
Alanine (g) n/a 0.12 0.206 n/a 3.361 n/a 0.274 0.013 3.974 15.896
Aspartic acid (g) n/a 0.279 0.275 n/a 5.119 n/a 0.492 0.035 6.201 24.804
Glutamic acid (g) n/a 0.55 2.175 n/a 8.357 n/a 0.621 0.089 11.792 47.168
Glycine (g) n/a 0.135 0.231 n/a 3.762 n/a 0.159 0.007 4.295 17.18
Proline (g) n/a 0.108 0.75 n/a 2.806 n/a 0.188 0.041 3.894 15.576
Serine (g) n/a 0.141 0.325 n/a 2.035 n/a 0.359 0.024 2.884 11.536
Cholesterol (mg) n/a 0.0 0.0 n/a 231.285 n/a 156.341 0.572 388.198 1552.792
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.857 0.1 n/a 13.291 n/a 1.146 0.072 16.466 65.864
Phytosterols (mg) n/a 30.652 n/a n/a n/a n/a n/a n/a 30.652 122.608
Monounsaturated Fat (g) n/a 12.261 0.056 n/a 19.243 n/a 1.408 0.032 33.0 132.0
Polyunsaturated (g) n/a 6.494 0.256 n/a 9.961 n/a 0.503 0.005 17.218 68.872