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Pecan Crusted Salmon With Sorrel Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. minced fresh sorrel - (packed)
1 sm shallot finely minced
    Salt to taste
    Freshly-grnd black pepper to taste
1/4 c. Atkins Bake Mix
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wine
14.75g 		shallot
0.0g 		cream
30.0g 		salt
0.0g 		pecans
7.22g 		basil
0.07g 		salt
0.75g 		butter
7.1g 		salmon fillets
198.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 n/a 0.62 n/a 0.66 0.0 0.0 0.06 40.43 41.78 167.12
Total Fat (g) 0.0 n/a 11.1 n/a 5.2 0.0 0.0 5.76 26.57 48.63 194.52
Carbohydrates (g) 0.4 n/a 0.84 n/a 1.0 0.0 0.0 0.0 0.0 2.25 9.0
Ash (g) 0.04 n/a 0.14 n/a 0.11 0.0 0.75 0.15 2.24 3.41 13.64
Calories (kcal) 12.243 n/a 103.5 n/a 49.899 0.016 0.0 50.907 411.84 628.405 2513.62
Starch (g) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Sucrose (g) n/a n/a n/a n/a 0.28 0.0 n/a n/a n/a 0.28 1.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 1.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.5 6.0
Water (g) 12.77 n/a 17.31 n/a 0.25 0.06 0.0 1.13 128.48 160.01 640.04
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.12 n/a 0.03 n/a 0.29 0.0 0.0 0.0 n/a 0.44 1.76
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 1.18 n/a 19.5 n/a 5.055 0.125 0.18 1.704 17.82 45.563 182.252
Iron (mg) 0.05 n/a 0.01 n/a 0.18 0.0 0.0 0.0 0.67 0.93 3.72
Magnesium (mg) 1.623 n/a 2.1 n/a 8.738 0.045 0.008 0.142 53.46 66.115 264.46
Phosphorus (mg) 2.95 n/a 18.6 n/a 20.003 0.039 0.0 1.704 475.2 518.496 2073.984
Potassium (mg) 14.603 n/a 22.5 n/a 29.607 0.208 0.06 1.704 718.74 787.421 3149.684
Sodium (mg) 0.738 n/a 11.4 n/a 0.0 0.003 290.685 40.896 116.82 460.541 1842.164
Zinc (mg) 0.02 n/a 0.07 n/a 0.33 0.0 0.0 0.01 0.71 1.14 4.56
Copper (mg) 0.001 n/a 0.003 n/a 0.087 0.0 0.0 0.0 0.099 0.191 0.764
Manganese (mg) 0.018 n/a 0.0 n/a 0.325 0.001 0.001 0.0 0.02 0.364 1.456
Selenium (mcg) 0.0 n/a 0.2 n/a 0.3 0.0 0.0 0.1 47.5 48.0 192.0
Vitamin A, IU (IU) 0.0 n/a 441.0 n/a 4.044 3.714 0.0 177.429 99.0 725.187 2900.748
Retinol (mcg) 0.0 n/a 121.5 n/a 0.0 0.0 0.0 47.641 n/a 169.141 676.564
Vitamin A, RAE (mcg_RAE) 0.0 n/a 123.3 n/a 0.217 0.186 0.0 48.564 n/a 172.266 689.064
Beta Carotene (mcg) 0.0 n/a 21.6 n/a 2.094 2.212 0.0 11.218 n/a 37.124 148.496
Vitamin E (mg) 0.0 n/a 0.32 n/a 0.1 0.0 0.0 0.16 7.03 7.61 30.44
Vitamin D (IU) n/a n/a 15.6 n/a n/a n/a n/a 3.976 n/a 19.576 78.304
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 1.228 3.978 0.0 0.0 n/a 5.205 20.82
Tocopherol, beta (mg) n/a n/a n/a n/a 0.03 0.0 n/a 0.0 0.02 0.05 0.2
Tocopherol, gamma (mg) n/a n/a n/a n/a 1.76 0.0 n/a 0.0 0.59 2.36 9.44
Tocopherol, delta (mg) n/a n/a n/a n/a 0.03 0.0 n/a 0.0 0.1 0.13 0.52
Vitamin C (mg) 0.0 n/a 0.2 n/a 0.1 0.0 0.0 0.0 7.7 8.0 32.0
Thiamin (mg) 0.001 n/a 0.006 n/a 0.048 0.0 0.0 0.001 0.416 0.472 1.888
Riboflavin (mg) 0.003 n/a 0.033 n/a 0.009 0.0 0.0 0.002 0.317 0.364 1.456
Niacin (mg) 0.025 n/a 0.012 n/a 0.084 0.001 0.0 0.003 17.167 17.292 69.168
Pantothenic acid (mg) 0.006 n/a 0.078 n/a 0.062 0.0 0.0 0.008 3.069 3.223 12.892
Vitamin B-6 (mg) 0.007 n/a 0.009 n/a 0.015 0.0 0.0 0.0 1.267 1.299 5.196
Folate (mcg) 0.148 n/a 1.2 n/a 1.589 0.048 0.0 0.213 51.48 54.677 218.708
Vitamin B-12 (mcg) 0.0 n/a 0.05 n/a 0.0 0.0 0.0 0.01 6.4 6.46 25.84
Choline (mg) 0.7 n/a 5.0 n/a 2.9 0.0 0.0 1.3 155.4 165.5 662.0
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.009 n/a 0.006 0.0 0.0 0.001 0.416 0.432 1.728
Threonine (g) n/a n/a 0.027 n/a 0.022 0.0 0.0 0.003 1.703 1.755 7.02
Isoleucine (g) n/a n/a 0.036 n/a 0.025 0.0 0.0 0.004 1.921 1.985 7.94
Leucine (g) n/a n/a 0.06 n/a 0.043 0.0 0.0 0.006 3.208 3.317 13.268
Lysine (g) n/a n/a 0.048 n/a 0.021 0.0 0.0 0.005 3.703 3.777 15.108
Methionine (g) n/a n/a 0.015 n/a 0.013 0.0 0.0 0.001 1.247 1.277 5.108
Cystine (g) n/a n/a 0.006 n/a 0.011 0.0 0.0 0.001 0.436 0.453 1.812
Phenylalanine (g) n/a n/a 0.03 n/a 0.031 0.0 0.0 0.003 1.683 1.747 6.988
Tyrosine (g) n/a n/a 0.03 n/a 0.016 0.0 0.0 0.003 1.505 1.554 6.216
Valine (g) n/a n/a 0.042 n/a 0.03 0.0 0.0 0.004 2.198 2.274 9.096
Arginine (g) n/a n/a 0.021 n/a 0.085 0.0 0.0 0.002 2.416 2.524 10.096
Histidine (g) n/a n/a 0.018 n/a 0.019 0.0 0.0 0.001 1.089 1.127 4.508
Alanine (g) n/a n/a 0.021 n/a 0.029 0.0 0.0 0.002 2.515 2.567 10.268
Aspartic acid (g) n/a n/a 0.048 n/a 0.067 0.0 0.0 0.004 4.019 4.139 16.556
Glutamic acid (g) n/a n/a 0.129 n/a 0.132 0.0 0.0 0.013 5.603 5.878 23.512
Glycine (g) n/a n/a 0.012 n/a 0.032 0.0 0.0 0.001 1.901 1.947 7.788
Proline (g) n/a n/a 0.06 n/a 0.026 0.0 0.0 0.006 1.426 1.517 6.068
Serine (g) n/a n/a 0.033 n/a 0.034 0.0 0.0 0.004 1.782 1.853 7.412
Cholesterol (mg) 0.0 n/a 41.1 n/a 0.0 0.0 0.0 15.265 108.9 165.265 661.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 6.909 n/a 0.446 0.0 0.0 3.647 6.039 17.042 68.168
Phytosterols (mg) n/a n/a n/a n/a 7.366 n/a 0.0 n/a n/a 7.366 29.464
Monounsaturated Fat (g) 0.0 n/a 3.207 n/a 2.946 0.0 0.0 1.492 7.465 15.11 60.44
Polyunsaturated (g) 0.0 n/a 0.411 n/a 1.561 0.0 0.0 0.216 7.702 9.89 39.56