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Pecan-Crusted Beef Tenderloin Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One 2 1/2-pound well-trimmed center-cut beef tenderloins, not tied
Salt and freshly ground pepper
1 or 2 shallots, thinly sliced
1 1/2 cups full-bodied red wine, such as Syrah
1 cup beef demiglaze
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pepper
0.0g 		salt
0.0g 		butter
3.55g 		olive oil
3.38g 		ketchup
3.75g 		mustard
3.89g 		egg yolks
4.25g 		pecans
5.42g 		shallots
0.0g 		garlic
0.16g 		carrot
6.79g 		tomatoes paste
2.05g 		juniper berries
0.53g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.03 0.0 0.07 0.17 0.67 0.5 n/a 0.01 0.06 0.09 0.09 1.69 13.52
Total Fat (g) n/a n/a 2.88 3.38 0.01 0.16 1.13 3.9 n/a 0.0 0.02 0.01 0.12 11.59 92.72
Carbohydrates (g) n/a n/a 0.0 0.0 0.94 0.21 0.15 0.75 n/a 0.05 0.65 0.39 0.23 3.38 27.04
Ash (g) n/a n/a 0.0 0.0 0.14 0.14 0.07 0.08 n/a 0.0 0.07 0.06 0.04 0.6 4.8
Calories (kcal) n/a n/a 25.454 29.835 3.638 2.607 13.473 37.424 n/a 0.243 2.782 1.679 1.969 119.103 952.824
Starch (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 n/a n/a 0.1 0.0 n/a 0.15 1.2
Sucrose (g) n/a n/a n/a n/a 0.0 0.01 0.0 0.21 n/a n/a 0.24 0.01 n/a 0.47 3.76
Glucose (dextrose) (g) n/a n/a n/a n/a 0.44 0.02 0.01 0.0 n/a n/a 0.04 0.12 n/a 0.63 5.04
Fructose (g) n/a n/a n/a n/a 0.35 0.01 0.0 0.0 n/a n/a 0.04 0.12 n/a 0.52 4.16
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.06 0.0 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.07 0.56
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.64 0.0 2.59 3.22 2.22 0.19 n/a 0.1 5.99 1.5 0.04 16.49 131.92
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.0 0.85 0.03 0.02 0.22 n/a 0.0 0.32 0.25 0.01 1.71 13.68
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 0.0 0.1 0.0 0.5 n/a 0.0 0.2 0.1 0.1 1.0 8.0
Calcium (mg) n/a n/a 0.852 0.034 0.675 2.257 5.483 3.791 n/a 0.295 2.239 0.737 4.888 21.251 170.008
Iron (mg) n/a n/a 0.0 0.02 0.02 0.06 0.12 0.14 n/a 0.0 0.02 0.06 0.35 0.78 6.24
Magnesium (mg) n/a n/a 0.071 0.0 0.713 1.907 0.213 6.553 n/a 0.041 0.814 0.86 1.922 13.093 104.744
Phosphorus (mg) n/a n/a 0.852 0.0 1.238 4.125 16.575 15.002 n/a 0.25 2.375 1.699 2.62 44.735 357.88
Potassium (mg) n/a n/a 0.852 0.034 14.325 5.37 4.633 22.205 n/a 0.654 21.716 20.762 9.387 99.937 799.496
Sodium (mg) n/a n/a 0.391 0.068 41.775 44.166 2.04 0.0 n/a 0.028 4.683 16.175 0.882 110.206 881.648
Zinc (mg) n/a n/a 0.0 0.0 0.01 0.02 0.1 0.25 n/a 0.0 0.02 0.01 0.03 0.44 3.52
Copper (mg) n/a n/a 0.001 0.0 0.007 0.004 0.003 0.065 n/a 0.0 0.003 0.008 0.005 0.095 0.76
Manganese (mg) n/a n/a 0.0 0.0 0.005 0.016 0.003 0.244 n/a 0.003 0.01 0.006 0.017 0.303 2.424
Selenium (mcg) n/a n/a 0.0 0.0 0.0 1.3 2.4 0.2 n/a 0.0 0.0 0.1 0.0 4.1 32.8
Vitamin A, IU (IU) n/a n/a 88.715 0.0 34.988 2.763 61.285 3.033 n/a 0.015 1133.711 31.224 6.668 1362.4 10899.2
Retinol (mcg) n/a n/a 23.821 0.0 0.0 0.0 15.768 0.0 n/a 0.0 0.0 0.0 0.0 39.588 316.704
Vitamin A, RAE (mcg_RAE) n/a n/a 24.282 0.0 1.763 0.156 16.193 0.162 n/a 0.0 56.665 1.556 0.336 101.112 808.896
Beta Carotene (mcg) n/a n/a 5.609 0.0 21.0 1.128 3.74 1.571 n/a 0.008 562.241 18.448 4.001 617.746 4941.968
Vitamin E (mg) n/a n/a 0.08 0.48 0.05 0.01 0.11 0.08 n/a 0.0 0.04 0.09 0.02 0.97 7.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.548 n/a n/a n/a n/a n/a n/a 4.548 36.384
Lycopene (mcg) n/a n/a 0.0 0.0 626.588 0.0 0.0 0.0 n/a 0.0 0.068 588.943 0.0 1215.598 9724.784
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.7 46.495 0.921 n/a 0.026 17.373 0.0 2.352 67.867 542.936
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.02 n/a n/a 0.0 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 0.03 0.0 0.08 0.06 1.32 n/a n/a 0.0 0.01 n/a 1.5 12.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.03 n/a n/a 0.0 0.0 n/a 0.03 0.24
Vitamin C (mg) n/a n/a 0.0 0.0 0.6 0.1 0.0 0.1 n/a 0.1 0.4 0.4 0.0 1.6 12.8
Thiamin (mg) n/a n/a 0.0 0.0 0.0 0.013 0.008 0.036 n/a 0.0 0.005 0.001 0.003 0.067 0.536
Riboflavin (mg) n/a n/a 0.001 0.0 0.005 0.001 0.023 0.007 n/a 0.0 0.004 0.003 0.002 0.046 0.368
Niacin (mg) n/a n/a 0.001 0.0 0.054 0.02 0.001 0.063 n/a 0.001 0.067 0.063 0.024 0.294 2.352
Pantothenic acid (mg) n/a n/a 0.004 0.0 0.002 0.012 0.127 0.047 n/a 0.001 0.018 0.003 n/a 0.213 1.704
Vitamin B-6 (mg) n/a n/a 0.0 0.0 0.006 0.002 0.015 0.011 n/a 0.002 0.01 0.005 0.002 0.053 0.424
Folate (mcg) n/a n/a 0.107 0.0 0.375 0.272 6.205 1.192 n/a 0.005 1.289 0.246 0.053 9.743 77.944
Vitamin B-12 (mcg) n/a n/a 0.01 0.0 0.0 0.0 0.08 0.0 n/a 0.0 0.0 0.0 0.0 0.09 0.72
Choline (mg) n/a n/a 0.7 0.0 0.5 0.9 29.0 2.2 n/a 0.0 0.6 0.8 0.1 34.8 278.4
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.001 0.0 0.008 0.005 n/a 0.0 0.001 0.001 n/a 0.015 0.12
Threonine (g) n/a n/a 0.001 0.0 0.002 0.007 0.029 0.017 n/a 0.0 0.013 0.002 n/a 0.072 0.576
Isoleucine (g) n/a n/a 0.002 0.0 0.002 0.006 0.037 0.018 n/a 0.0 0.005 0.001 n/a 0.072 0.576
Leucine (g) n/a n/a 0.003 0.0 0.003 0.012 0.06 0.032 n/a 0.001 0.007 0.002 n/a 0.119 0.952
Lysine (g) n/a n/a 0.002 0.0 0.003 0.011 0.052 0.016 n/a 0.0 0.007 0.002 n/a 0.093 0.744
Methionine (g) n/a n/a 0.001 0.0 0.001 0.003 0.016 0.01 n/a 0.0 0.001 0.0 n/a 0.032 0.256
Cystine (g) n/a n/a 0.0 0.0 0.001 0.003 0.011 0.008 n/a 0.0 0.005 0.0 n/a 0.029 0.232
Phenylalanine (g) n/a n/a 0.001 0.0 0.002 0.007 0.029 0.023 n/a 0.0 0.004 0.002 n/a 0.069 0.552
Tyrosine (g) n/a n/a 0.001 0.0 0.002 0.005 0.029 0.012 n/a 0.0 0.003 0.001 n/a 0.053 0.424
Valine (g) n/a n/a 0.002 0.0 0.002 0.008 0.04 0.022 n/a 0.0 0.005 0.002 n/a 0.082 0.656
Arginine (g) n/a n/a 0.001 0.0 0.002 0.01 0.047 0.064 n/a 0.001 0.006 0.001 n/a 0.132 1.056
Histidine (g) n/a n/a 0.001 0.0 0.002 0.005 0.018 0.014 n/a 0.0 0.003 0.001 n/a 0.043 0.344
Alanine (g) n/a n/a 0.001 0.0 0.003 0.007 0.036 0.022 n/a 0.0 0.007 0.004 n/a 0.08 0.64
Aspartic acid (g) n/a n/a 0.002 0.0 0.013 0.016 0.066 0.05 n/a 0.001 0.013 0.014 n/a 0.175 1.4
Glutamic acid (g) n/a n/a 0.006 0.0 0.041 0.029 0.084 0.099 n/a 0.001 0.025 0.039 n/a 0.325 2.6
Glycine (g) n/a n/a 0.001 0.0 0.002 0.009 0.021 0.024 n/a 0.0 0.003 0.001 n/a 0.062 0.496
Proline (g) n/a n/a 0.003 0.0 0.002 0.014 0.028 0.019 n/a 0.0 0.003 0.002 n/a 0.072 0.576
Serine (g) n/a n/a 0.002 0.0 0.003 0.008 0.057 0.025 n/a 0.0 0.003 0.002 n/a 0.101 0.808
Cholesterol (mg) n/a n/a 7.633 0.0 0.0 0.0 52.445 0.0 n/a 0.0 0.0 0.0 0.0 60.078 480.624
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 1.824 0.466 0.002 0.01 0.406 0.335 n/a 0.0 0.003 0.002 0.008 3.055 24.44
Phytosterols (mg) n/a n/a n/a 7.459 0.263 n/a n/a 5.524 n/a n/a n/a n/a 0.357 13.603 108.824
Monounsaturated Fat (g) n/a n/a 0.746 2.462 0.002 0.102 0.499 2.21 n/a 0.0 0.001 0.001 0.074 6.097 48.776
Polyunsaturated (g) n/a n/a 0.108 0.355 0.005 0.037 0.179 1.17 n/a 0.0 0.008 0.003 0.017 1.883 15.064