Peanut Butter Stacks Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	crackers 28.35g	peanut butter 21.5g	Total Per Serving	Total for Recipe
Protein (g)	2.05	4.71	6.76	81.12
Total Fat (g)	6.58	10.65	17.23	206.76
Carbohydrates (g)	18.01	5.16	23.16	277.92
Ash (g)	0.83	0.65	1.48	17.76
Calories (kcal)	139.482	126.42	265.902	3190.824
Starch (g)	14.55	0.98	15.53	186.36
Sucrose (g)	1.79	0.51	2.31	27.72
Glucose (dextrose) (g)	0.18	0.88	1.07	12.84
Fructose (g)	0.17	0.0	0.17	2.04
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.16	0.0	0.16	1.92
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	0.88	0.33	1.22	14.64
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	2.31	1.4	3.71	44.52
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.7	1.2	1.9	22.8
Calcium (mg)	43.659	11.61	55.269	663.228
Iron (mg)	1.27	0.46	1.73	20.76
Magnesium (mg)	5.387	38.485	43.872	526.464
Phosphorus (mg)	77.396	72.025	149.421	1793.052
Potassium (mg)	33.737	127.28	161.017	1932.204
Sodium (mg)	250.047	102.34	352.387	4228.644
Zinc (mg)	0.17	0.57	0.75	9.0
Copper (mg)	0.034	0.123	0.157	1.884
Manganese (mg)	0.153	0.292	0.445	5.34
Selenium (mcg)	1.3	8.7	10.0	120.0
Vitamin A, IU (IU)	n/a	0.0	0.0	0.0
Retinol (mcg)	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	0.0	0.0	0.0
Vitamin E (mg)	0.99	1.28	2.27	27.24
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	0.09	0.04	0.13	1.56
Tocopherol, gamma (mg)	4.0	1.79	5.79	69.48
Tocopherol, delta (mg)	1.17	0.15	1.31	15.72
Vitamin C (mg)	n/a	0.0	0.0	0.0
Thiamin (mg)	0.125	0.024	0.148	1.776
Riboflavin (mg)	0.077	0.024	0.1	1.2
Niacin (mg)	1.383	2.829	4.213	50.556
Pantothenic acid (mg)	0.105	0.224	0.328	3.936
Vitamin B-6 (mg)	0.017	0.118	0.135	1.62
Folate (mcg)	20.412	7.525	27.937	335.244
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0
Choline (mg)	n/a	14.1	14.1	169.2
Folic acid (mcg)	15.593	0.0	15.593	187.116
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	n/a	0.0	0.0	0.0
Trans Fat (g)	0.298	n/a	0.298	3.576
Saturated Fat (g)	1.545	2.047	3.592	43.104
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.78	4.457	6.237	74.844
Polyunsaturated (g)	3.09	2.436	5.526	66.312