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PaV-BhAjI Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3-4 kolhapuri dry red chilli (soaked in warm water)or to taste
1/2 cup capsicum (finely chopped)
1 teaspoon chat masala
3 tablespoon pav bhaji masala or to taste
salt to taste
Fresh green chopped coriander - as needed
PAV ( Indian Bread or Bun ) -roasted with butter - as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
139.02g 		garlic
3.92g 		ginger
0.51g 		chili
20.53g 		tomatoes
42.32g 		oil
6.8g 		butter
3.55g 		bay leaf
1.0g 		turmeric
0.14g 		potatoes
22.75g 		gourd
157.5g 		peas
4.75g 		cauliflower
4.88g 		cabbage
5.0g 		carrots
5.56g 		beans
6.25g 		coriander
2.5g 		coriander
0.45g 		chili
0.65g 		sugar
0.53g 		lemon juice
2.54g 		salt
0.0g 		butter
1.25g 		onions
69.51g 		coriander
0.0g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 1.11 0.25 0.01 0.41 0.37 0.0 0.03 0.08 0.01 0.43 13.51 0.26 0.1 0.06 0.05 1.18 0.31 0.06 0.08 0.0 0.01 n/a 0.01 0.56 n/a 0.08 18.96 75.84
Total Fat (g) 0.11 0.02 0.0 0.04 0.08 6.8 2.88 0.08 0.01 0.02 0.88 0.02 0.0 0.01 0.01 0.13 0.44 0.08 0.11 0.0 0.0 n/a 1.01 0.06 n/a 0.02 12.84 51.36
Carbohydrates (g) 10.5 1.29 0.09 1.94 1.66 0.0 0.0 0.75 0.09 4.58 102.44 0.69 0.26 0.29 0.53 4.01 1.37 0.25 0.36 0.52 0.22 n/a 0.0 5.25 n/a 0.72 137.8 551.2
Ash (g) 0.47 0.06 0.0 0.12 0.21 0.0 0.07 0.04 0.01 0.21 9.23 0.04 0.03 0.03 0.05 0.27 0.15 0.03 0.06 0.0 0.01 n/a 0.03 0.24 n/a 0.02 11.38 45.52
Calories (kcal) 44.486 5.833 0.409 8.213 7.617 60.112 25.454 3.13 0.487 19.793 406.35 3.848 1.219 1.25 2.281 21.438 7.45 1.341 2.041 2.032 0.636 n/a 8.963 22.243 n/a 2.229 658.851 2635.404
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.08 0.32
Sucrose (g) 1.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.04 n/a 0.24 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a 1.99 7.96
Glucose (dextrose) (g) 3.14 n/a n/a n/a 0.53 n/a n/a n/a 0.0 0.08 n/a 0.01 n/a 0.08 0.03 n/a n/a n/a 0.01 n/a n/a n/a n/a 1.57 n/a n/a 5.46 21.84
Fructose (g) 2.81 n/a n/a n/a 0.58 n/a n/a n/a 0.0 0.07 n/a 0.02 n/a 0.07 0.03 n/a n/a n/a 0.03 n/a n/a n/a n/a 1.4 n/a n/a 5.01 20.04
Lactose (g) 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.04 0.16
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 126.84 2.29 0.4 18.01 39.99 0.0 0.56 0.05 0.02 17.51 31.45 3.75 4.48 4.61 4.91 0.67 0.22 0.04 0.05 0.0 2.31 n/a 0.2 63.42 n/a 6.84 328.64 1314.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 6.98 0.04 0.01 1.05 1.11 0.0 0.0 n/a 0.0 0.2 n/a 0.27 0.12 0.16 0.26 n/a n/a n/a 0.05 0.52 0.06 n/a 0.0 3.49 n/a 0.19 14.52 58.08
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.1 0.0 0.3 0.5 0.0 0.0 0.3 0.0 0.4 n/a 0.2 0.1 0.1 0.2 1.6 1.0 0.2 0.2 0.0 0.0 n/a 0.0 0.6 n/a 0.2 7.4 29.6
Calcium (mg) 27.804 7.086 0.082 3.696 4.232 0.0 0.852 8.34 0.252 1.138 441.0 1.188 1.073 2.0 1.836 11.625 17.725 3.191 1.807 0.005 0.178 n/a 0.3 13.902 n/a 1.998 551.307 2205.228
Iron (mg) 0.36 0.07 0.0 0.25 0.11 0.0 0.0 0.43 0.06 0.07 8.06 0.07 0.02 0.02 0.02 0.21 0.41 0.07 0.09 0.0 0.0 n/a 0.0 0.18 n/a 0.05 10.56 42.24
Magnesium (mg) 12.512 0.979 0.22 5.133 4.655 0.0 0.071 1.2 0.265 5.005 196.875 1.568 0.731 0.6 0.668 11.75 8.25 1.485 1.105 0.0 0.153 n/a 0.025 6.256 n/a 0.615 260.119 1040.476
Phosphorus (mg) 37.535 5.99 0.174 9.444 10.156 0.0 0.852 1.13 0.369 10.01 296.1 5.13 2.145 1.3 1.947 19.0 10.225 1.841 1.97 0.0 0.153 n/a 0.3 18.768 n/a 1.23 435.766 1743.064
Potassium (mg) 165.434 15.699 2.123 69.806 100.287 0.0 0.852 5.29 3.472 86.223 2491.65 11.59 14.771 8.5 17.8 82.25 31.675 5.702 12.454 0.011 3.153 n/a 0.3 82.717 n/a 10.605 3222.362 12889.448
Sodium (mg) 11.122 0.666 0.066 1.437 2.116 0.0 20.448 0.23 0.052 0.91 23.625 0.238 1.463 0.9 3.838 1.125 0.875 0.158 6.565 0.0 0.025 n/a 7.2 5.561 n/a 0.154 88.772 355.088
Zinc (mg) 0.18 0.05 0.0 0.06 0.07 0.0 0.0 0.04 0.01 0.07 9.23 0.06 0.01 0.01 0.01 0.12 0.12 0.02 0.02 0.0 0.0 n/a 0.0 0.09 n/a 0.0 10.17 40.68
Copper (mg) 0.083 0.012 0.001 0.035 0.025 0.0 0.0 0.004 0.001 0.043 0.677 0.009 0.002 0.001 0.003 0.028 0.025 0.004 0.003 0.0 0.001 n/a 0.0 0.042 n/a 0.003 1.001 4.004
Manganese (mg) 0.111 0.065 0.001 0.049 0.047 n/a 0.0 0.082 0.011 0.032 1.796 0.019 0.008 0.008 0.008 0.075 0.048 0.009 0.014 0.0 0.0 n/a 0.0 0.056 n/a 0.002 2.44 9.76
Selenium (mcg) 0.7 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 4.1 0.1 0.0 0.0 0.0 0.8 0.7 0.1 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 7.7 30.8
Vitamin A, IU (IU) 1.39 0.352 0.0 242.063 352.484 0.0 88.715 61.85 0.0 0.683 0.0 36.338 0.634 4.9 929.271 0.5 0.0 0.0 192.725 0.0 0.509 n/a 31.238 0.695 n/a 1.691 1946.036 7784.144
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.388 n/a n/a 0.0 32.208 128.832
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 12.113 17.772 0.0 24.282 3.09 0.0 0.0 0.0 1.805 0.049 0.25 46.447 0.0 0.0 0.0 9.64 0.0 0.025 n/a 8.55 0.0 n/a 0.077 124.1 496.4
Beta Carotene (mcg) 1.39 0.196 0.0 137.765 189.994 0.0 5.609 n/a 0.0 0.455 n/a 21.328 0.39 2.1 460.853 n/a n/a n/a 97.5 0.0 0.076 n/a 1.975 0.695 n/a 0.231 920.557 3682.228
Vitamin E (mg) 0.03 0.0 0.0 0.14 0.23 0.63 0.08 n/a 0.0 0.0 n/a 0.01 0.0 0.01 0.04 n/a n/a n/a 0.19 0.0 0.0 n/a 0.03 0.01 n/a 0.01 1.42 5.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.988 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 2.688 10.752
Lycopene (mcg) 0.0 0.0 0.0 0.0 1088.765 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.056 n/a n/a n/a 0.137 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1088.957 4355.828
Lutein + zeaxanthin (mcg) 8.341 0.626 0.0 148.852 52.047 0.0 0.0 n/a 0.0 2.048 n/a 117.658 1.609 1.5 14.24 n/a n/a n/a 2.015 0.0 0.229 n/a 0.0 4.171 n/a 0.845 354.18 1416.72
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.05 n/a 0.0 n/a 0.0 n/a n/a 0.05 0.01 0.0 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.0 n/a n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 6.7 1.2 0.0 49.8 5.4 0.0 0.0 0.5 0.0 3.0 0.3 1.9 2.3 1.8 0.3 0.3 0.5 0.1 0.4 0.0 1.2 n/a 0.0 3.3 n/a 4.1 83.1 332.4
Thiamin (mg) 0.056 0.008 0.0 0.018 0.017 0.0 0.0 0.0 0.0 0.025 0.0 0.013 0.003 0.003 0.004 0.034 0.006 0.001 0.002 0.0 0.001 n/a 0.0 0.028 n/a 0.003 0.222 0.888
Riboflavin (mg) 0.028 0.004 0.0 0.018 0.008 0.0 0.001 0.004 0.0 0.005 0.063 0.006 0.003 0.002 0.003 0.014 0.007 0.001 0.005 0.0 0.0 n/a 0.0 0.014 n/a 0.002 0.19 0.76
Niacin (mg) 0.181 0.027 0.004 0.195 0.25 0.0 0.001 0.02 0.007 0.328 4.568 0.099 0.026 0.012 0.055 0.13 0.053 0.01 0.051 0.0 0.003 n/a 0.001 0.09 n/a 0.008 6.117 24.468
Pantothenic acid (mg) 0.139 0.023 0.001 0.012 0.038 0.0 0.004 n/a n/a 0.118 4.016 0.005 0.032 0.011 0.015 0.049 n/a n/a n/a 0.0 0.003 n/a 0.001 0.07 n/a 0.015 4.552 18.208
Vitamin B-6 (mg) 0.181 0.049 0.001 0.057 0.034 0.0 0.0 0.017 0.002 0.068 0.835 0.008 0.011 0.006 0.008 0.025 n/a n/a 0.024 0.0 0.001 n/a 0.0 0.09 n/a 0.006 1.424 5.696
Folate (mcg) 31.975 0.117 0.056 4.722 6.347 0.0 0.107 1.8 0.054 2.275 96.075 3.088 2.779 2.15 1.057 24.938 0.0 0.0 0.65 0.0 0.331 n/a 0.038 15.987 n/a 0.845 195.389 781.556
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.04
Choline (mg) 7.6 0.9 0.1 2.3 2.8 n/a 0.7 n/a 0.1 3.1 n/a 1.3 2.2 0.5 0.5 n/a n/a n/a 0.4 0.0 0.1 n/a 0.2 3.8 n/a 0.4 27.2 108.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.014 0.003 0.0 0.006 0.004 0.0 0.0 n/a n/a 0.007 n/a 0.002 0.001 0.001 0.001 0.014 n/a n/a n/a n/a n/a n/a 0.0 0.007 n/a n/a 0.06 0.24
Threonine (g) 0.028 0.006 0.0 0.014 0.013 0.0 0.001 n/a n/a 0.016 n/a 0.01 0.003 0.002 0.011 0.049 n/a n/a n/a n/a n/a n/a 0.001 0.014 n/a n/a 0.168 0.672
Isoleucine (g) 0.014 0.009 0.0 0.014 0.008 0.0 0.002 n/a n/a 0.018 n/a 0.01 0.004 0.002 0.004 0.052 n/a n/a n/a n/a n/a n/a 0.001 0.007 n/a n/a 0.144 0.576
Leucine (g) 0.042 0.012 0.0 0.023 0.013 0.0 0.003 n/a n/a 0.025 n/a 0.015 0.006 0.002 0.006 0.094 n/a n/a n/a n/a n/a n/a 0.001 0.021 n/a n/a 0.262 1.048
Lysine (g) 0.042 0.011 0.0 0.018 0.013 0.0 0.002 n/a n/a 0.025 n/a 0.015 0.005 0.002 0.006 0.081 n/a n/a n/a n/a n/a n/a 0.001 0.021 n/a n/a 0.242 0.968
Methionine (g) 0.014 0.003 0.0 0.004 0.004 0.0 0.001 n/a n/a 0.007 n/a 0.004 0.001 0.001 0.001 0.018 n/a n/a n/a n/a n/a n/a 0.0 0.007 n/a n/a 0.065 0.26
Cystine (g) 0.014 0.003 0.0 0.008 0.004 0.0 0.0 n/a n/a 0.005 n/a 0.001 0.001 0.001 0.004 0.013 n/a n/a n/a n/a n/a n/a 0.0 0.007 n/a n/a 0.062 0.248
Phenylalanine (g) 0.028 0.007 0.0 0.012 0.03 0.0 0.001 n/a n/a 0.018 n/a 0.01 0.003 0.002 0.003 0.064 n/a n/a n/a n/a n/a n/a 0.001 0.014 n/a n/a 0.193 0.772
Tyrosine (g) 0.014 0.003 0.0 0.008 0.004 0.0 0.001 n/a n/a 0.016 n/a 0.005 0.002 0.001 0.002 0.033 n/a n/a n/a n/a n/a n/a 0.001 0.007 n/a n/a 0.098 0.392
Valine (g) 0.028 0.011 0.0 0.016 0.008 0.0 0.002 n/a n/a 0.025 n/a 0.011 0.005 0.002 0.004 0.061 n/a n/a n/a n/a n/a n/a 0.001 0.014 n/a n/a 0.19 0.76
Arginine (g) 0.153 0.025 0.0 0.021 0.008 0.0 0.001 n/a n/a 0.02 n/a 0.02 0.005 0.004 0.005 0.073 n/a n/a n/a n/a n/a n/a 0.0 0.076 n/a n/a 0.413 1.652
Histidine (g) 0.014 0.004 0.0 0.008 0.004 0.0 0.001 n/a n/a 0.009 n/a 0.005 0.002 0.001 0.002 0.033 n/a n/a n/a n/a n/a n/a 0.0 0.007 n/a n/a 0.091 0.364
Alanine (g) 0.028 0.005 0.0 0.016 0.013 0.0 0.001 n/a n/a 0.014 n/a 0.011 0.005 0.002 0.006 0.049 n/a n/a n/a n/a n/a n/a 0.0 0.014 n/a n/a 0.165 0.66
Aspartic acid (g) 0.097 0.019 0.001 0.06 0.059 0.0 0.002 n/a n/a 0.105 n/a 0.024 0.011 0.006 0.011 0.143 n/a n/a n/a n/a n/a n/a 0.001 0.049 n/a n/a 0.587 2.348
Glutamic acid (g) 0.25 0.032 0.001 0.053 0.182 0.0 0.006 n/a n/a 0.071 n/a 0.035 0.013 0.015 0.021 0.179 n/a n/a n/a n/a n/a n/a 0.002 0.125 n/a n/a 0.985 3.94
Glycine (g) 0.028 0.008 0.0 0.014 0.008 0.0 0.001 n/a n/a 0.014 n/a 0.009 0.003 0.002 0.003 0.046 n/a n/a n/a n/a n/a n/a 0.0 0.014 n/a n/a 0.149 0.596
Proline (g) 0.028 0.004 0.0 0.018 0.008 0.0 0.003 n/a n/a 0.016 n/a 0.008 0.004 0.003 0.003 0.05 n/a n/a n/a n/a n/a n/a 0.001 0.014 n/a n/a 0.16 0.64
Serine (g) 0.028 0.007 0.0 0.016 0.013 0.0 0.002 n/a n/a 0.018 n/a 0.009 0.005 0.003 0.003 0.064 n/a n/a n/a n/a n/a n/a 0.001 0.014 n/a n/a 0.182 0.728
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.688 0.0 n/a 0.0 10.32 41.28
Trans Fat (g) n/a n/a n/a n/a n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) n/a 0.004 0.001 0.004 0.013 0.505 1.824 0.023 0.004 0.007 0.079 0.003 0.001 0.002 0.002 0.014 0.025 0.004 0.019 0.0 0.0 n/a 0.642 n/a n/a 0.003 3.178 12.712
Phytosterols (mg) n/a n/a 0.077 n/a 2.962 17.0 n/a n/a 0.113 n/a n/a n/a 0.878 0.55 n/a n/a 1.15 0.207 0.54 n/a n/a n/a n/a n/a n/a n/a 23.476 93.904
Monounsaturated Fat (g) n/a 0.0 0.001 0.002 0.013 1.546 0.746 0.016 0.002 0.0 0.158 0.002 0.0 0.001 0.001 0.009 0.34 0.061 0.023 0.0 0.0 n/a 0.263 n/a n/a 0.001 3.184 12.736
Polyunsaturated (g) n/a 0.01 0.001 0.023 0.034 4.43 0.108 0.023 0.003 0.009 0.378 0.009 0.002 0.001 0.007 0.076 0.044 0.008 0.048 0.0 0.0 n/a 0.038 n/a n/a 0.007 5.257 21.028