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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. minced liquid removed oil-packed
    the oil reserved
1/4 c. minced prosciutto
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sun-dry tomatoes
0.5g 		oil
0.0g 		chicken breast
23.08g 		pasta
113.4g 		garlics
2.61g 		basil
1.92g 		chicken broth
30.0g 		gorgonzola cheese
16.88g 		salt
0.0g 		pine nuts
6.5g 		Total Per Serving Total for Recipe
Protein (g) 0.07 n/a 5.33 8.46 0.17 0.06 0.6 3.61 n/a 0.89 19.19 76.76
Total Fat (g) 0.01 n/a 0.29 2.36 0.01 0.01 0.18 4.85 n/a 4.44 12.16 48.64
Carbohydrates (g) 0.28 n/a 0.0 89.88 0.86 0.05 0.36 0.39 n/a 0.85 92.68 370.72
Ash (g) 0.06 n/a 0.24 1.36 0.04 0.03 0.06 0.86 n/a 0.17 2.82 11.28
Calories (kcal) 1.29 n/a 25.383 404.829 3.889 0.442 4.8 59.569 n/a 43.724 543.925 2175.7
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.09 0.36
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.22 0.22 0.88
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.07 n/a 17.25 11.34 1.53 1.77 28.8 7.16 n/a 0.15 68.06 272.24
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.19 n/a 0.0 n/a 0.03 0.01 0.04 0.08 n/a 0.23 0.58 2.32
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.1 n/a 0.0 12.5 0.1 0.0 0.0 0.0 n/a 0.2 12.9 51.6
Calcium (mg) 0.55 n/a 2.538 4.536 4.724 3.398 1.2 89.1 n/a 1.04 107.086 428.344
Iron (mg) 0.05 n/a 0.17 1.05 0.04 0.06 0.06 0.05 n/a 0.36 1.85 7.4
Magnesium (mg) 0.97 n/a 6.461 134.943 0.653 1.229 0.3 3.881 n/a 16.307 164.744 658.976
Phosphorus (mg) 1.78 n/a 45.227 286.896 3.993 1.075 9.0 65.306 n/a 37.357 450.634 1802.536
Potassium (mg) 17.135 n/a 58.841 333.389 10.466 5.664 25.8 43.2 n/a 38.786 533.281 2133.124
Sodium (mg) 10.475 n/a 14.999 3.402 0.444 0.077 9.0 235.406 n/a 0.13 273.932 1095.728
Zinc (mg) 0.01 n/a 0.18 2.03 0.03 0.02 0.03 0.45 n/a 0.42 3.17 12.68
Copper (mg) 0.007 n/a 0.009 0.227 0.008 0.007 0.015 0.007 n/a 0.086 0.366 1.464
Manganese (mg) 0.009 n/a 0.005 0.544 0.044 0.022 n/a 0.002 n/a 0.572 1.197 4.788
Selenium (mcg) 0.0 n/a 4.1 9.0 0.4 0.0 0.0 2.4 n/a 0.0 16.0 64.0
Vitamin A, IU (IU) 4.37 n/a 4.846 192.776 0.235 101.28 0.0 128.756 n/a 1.884 434.147 1736.588
Retinol (mcg) 0.0 n/a 1.385 0.0 0.0 0.0 0.0 32.4 n/a 0.0 33.785 135.14
Vitamin A, RAE (mcg_RAE) 0.22 n/a 1.385 10.206 0.0 5.069 0.0 33.413 n/a 0.065 50.357 201.428
Beta Carotene (mcg) 2.62 n/a 0.0 n/a 0.131 60.326 0.0 12.488 n/a 1.104 76.669 306.676
Vitamin E (mg) 0.0 n/a 0.03 n/a 0.0 0.02 0.0 0.04 n/a 0.61 0.7 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 229.51 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 229.51 918.04
Lutein + zeaxanthin (mcg) 7.095 n/a 0.0 n/a 0.418 108.48 0.0 0.0 n/a 0.585 116.577 466.308
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.72 0.74 2.96
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 n/a 0.3 0.0 0.8 0.3 0.0 0.0 n/a 0.1 1.7 6.8
Thiamin (mg) 0.003 n/a 0.016 0.261 0.005 0.001 0.0 0.005 n/a 0.023 0.314 1.256
Riboflavin (mg) 0.002 n/a 0.021 0.102 0.003 0.002 0.009 0.064 n/a 0.015 0.218 0.872
Niacin (mg) 0.045 n/a 2.582 2.756 0.018 0.017 0.411 0.172 n/a 0.285 6.287 25.148
Pantothenic acid (mg) 0.01 n/a 0.189 0.544 0.016 0.004 n/a 0.292 n/a 0.02 1.076 4.304
Vitamin B-6 (mg) 0.002 n/a 0.127 0.238 0.032 0.003 0.003 0.029 n/a 0.006 0.44 1.76
Folate (mcg) 0.34 n/a 0.923 28.349 0.078 1.306 0.0 6.075 n/a 2.209 39.28 157.12
Vitamin B-12 (mcg) 0.0 n/a 0.09 0.0 0.0 0.0 0.03 0.21 n/a 0.0 0.32 1.28
Choline (mg) 0.5 n/a 16.9 n/a 0.6 0.2 0.9 2.6 n/a 3.6 25.4 101.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.062 0.057 0.002 0.001 n/a 0.052 n/a 0.007 0.182 0.728
Threonine (g) 0.002 n/a 0.226 0.318 0.004 0.002 n/a 0.133 n/a 0.024 0.709 2.836
Isoleucine (g) 0.002 n/a 0.282 0.306 0.006 0.002 n/a 0.189 n/a 0.035 0.821 3.284
Leucine (g) 0.003 n/a 0.399 1.043 0.008 0.004 n/a 0.324 n/a 0.064 1.845 7.38
Lysine (g) 0.003 n/a 0.452 0.238 0.007 0.002 n/a 0.312 n/a 0.035 1.049 4.196
Methionine (g) 0.001 n/a 0.148 0.181 0.002 0.001 n/a 0.098 n/a 0.017 0.447 1.788
Cystine (g) 0.001 n/a 0.069 0.147 0.002 0.001 n/a 0.019 n/a 0.019 0.257 1.028
Phenylalanine (g) 0.002 n/a 0.212 0.42 0.005 0.002 n/a 0.184 n/a 0.034 0.859 3.436
Tyrosine (g) 0.001 n/a 0.18 0.34 0.002 0.002 n/a 0.219 n/a 0.033 0.778 3.112
Valine (g) 0.002 n/a 0.265 0.431 0.008 0.002 n/a 0.263 n/a 0.045 1.016 4.064
Arginine (g) 0.002 n/a 0.321 0.42 0.016 0.002 n/a 0.12 n/a 0.157 1.037 4.148
Histidine (g) 0.001 n/a 0.166 0.261 0.003 0.001 n/a 0.128 n/a 0.022 0.582 2.328
Alanine (g) 0.002 n/a 0.291 0.635 0.003 0.002 n/a 0.108 n/a 0.044 1.086 4.344
Aspartic acid (g) 0.01 n/a 0.475 0.59 0.013 0.006 n/a 0.243 n/a 0.084 1.421 5.684
Glutamic acid (g) 0.026 n/a 0.798 1.588 0.021 0.005 n/a 0.874 n/a 0.19 3.503 14.012
Glycine (g) 0.002 n/a 0.261 0.352 0.005 0.002 n/a 0.069 n/a 0.045 0.736 2.944
Proline (g) 0.001 n/a 0.219 0.737 0.003 0.002 n/a 0.354 n/a 0.044 1.36 5.44
Serine (g) 0.002 n/a 0.182 0.397 0.005 0.002 n/a 0.189 n/a 0.055 0.832 3.328
Cholesterol (mg) 0.0 n/a 13.384 0.0 0.0 0.0 0.0 12.656 n/a 0.0 26.04 104.16
Trans Fat (g) n/a n/a 0.007 n/a n/a n/a n/a n/a n/a n/a 0.007 0.028
Saturated Fat (g) 0.002 n/a 0.076 0.329 0.002 0.001 0.054 3.151 n/a 0.318 3.933 15.732
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.161 9.161 36.644
Monounsaturated Fat (g) 0.002 n/a 0.069 0.612 0.0 0.002 0.081 1.313 n/a 1.219 3.299 13.196
Polyunsaturated (g) 0.006 n/a 0.065 1.043 0.007 0.007 0.039 0.135 n/a 2.213 3.515 14.06