Pasta Alla Carbonara Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	pasta 170.1g	olive oil 27.0g	salt 0.0g	pepper 0.0g	onion 49.5g	pancetta 85.5g	wine 29.5g	eggs 98.56g	garlic garlic 1.31g	basil 0.85g	Total Per Serving	Total for Recipe
Protein (g)	22.18	0.0	n/a	n/a	0.54	17.65	0.02	12.4	0.08	0.03	52.9	105.8
Total Fat (g)	2.57	27.0	n/a	n/a	0.05	5.96	0.0	9.8	0.01	0.01	45.39	90.78
Carbohydrates (g)	127.01	0.0	n/a	n/a	4.62	1.44	0.8	0.76	0.43	0.02	135.09	270.18
Ash (g)	1.5	0.0	n/a	n/a	0.17	3.24	0.07	0.85	0.02	0.01	5.86	11.72
Calories (kcal)	631.071	238.68	n/a	n/a	19.8	134.235	24.485	140.941	1.944	0.195	1191.351	2382.702
Starch (g)	106.23	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	106.23	212.46
Sucrose (g)	0.82	n/a	n/a	n/a	0.49	n/a	n/a	0.11	n/a	0.0	1.41	2.82
Glucose (dextrose) (g)	0.2	n/a	n/a	n/a	0.98	n/a	n/a	0.21	n/a	0.0	1.39	2.78
Fructose (g)	0.19	n/a	n/a	n/a	0.64	n/a	n/a	0.11	n/a	0.0	0.93	1.86
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.11	n/a	0.0	0.11	0.22
Maltose (g)	3.33	n/a	n/a	n/a	0.0	n/a	n/a	0.11	n/a	0.0	3.44	6.88
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	3.1	0.0	0.0	0.0	3.1	6.2
Water (g)	16.84	0.0	n/a	n/a	44.11	57.23	25.54	74.75	0.76	0.78	220.01	440.02
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.54	0.0	n/a	n/a	2.1	0.0	0.23	0.76	0.01	0.0	7.65	15.3
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.11	n/a	0.0	0.11	0.22
Dietary Fiber (g)	5.4	0.0	n/a	n/a	0.8	0.0	0.0	0.0	0.0	0.0	6.3	12.6
Calcium (mg)	35.721	0.27	n/a	n/a	11.385	6.84	2.36	52.237	2.362	1.501	112.676	225.352
Iron (mg)	5.61	0.15	n/a	n/a	0.1	0.58	0.11	1.8	0.02	0.03	8.41	16.82
Magnesium (mg)	90.153	0.0	n/a	n/a	4.95	14.535	3.245	11.827	0.326	0.543	125.579	251.158
Phosphorus (mg)	321.489	0.0	n/a	n/a	14.355	207.765	5.9	188.25	1.997	0.475	740.23	1480.46
Potassium (mg)	379.323	0.27	n/a	n/a	72.27	294.12	29.205	132.07	5.233	2.502	914.993	1829.986
Sodium (mg)	10.206	0.54	n/a	n/a	1.98	1204.695	1.475	137.984	0.222	0.034	1357.136	2714.272
Zinc (mg)	2.4	0.0	n/a	n/a	0.08	1.19	0.04	1.09	0.02	0.01	4.83	9.66
Copper (mg)	0.493	0.0	n/a	n/a	0.02	0.043	0.003	0.099	0.004	0.003	0.665	1.33
Manganese (mg)	1.565	0.0	n/a	n/a	0.064	0.017	0.035	0.039	0.022	0.01	1.753	3.506
Selenium (mcg)	107.5	0.0	n/a	n/a	0.2	21.4	0.1	31.2	0.2	0.0	160.6	321.2
Vitamin A, IU (IU)	0.0	0.0	n/a	n/a	0.99	0.0	0.0	479.987	0.117	44.732	525.827	1051.654
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	136.998	0.0	0.0	136.998	273.996
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	137.984	0.0	2.239	140.223	280.446
Beta Carotene (mcg)	0.0	0.0	n/a	n/a	0.495	0.0	0.0	9.856	0.065	26.644	37.06	74.12
Vitamin E (mg)	0.19	3.87	n/a	n/a	0.01	0.18	0.0	0.96	0.0	0.01	5.21	10.42
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	34.496	n/a	n/a	34.496	68.992
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	30.618	0.0	n/a	n/a	1.98	0.0	0.0	326.234	0.209	47.912	406.952	813.904
Tocopherol, beta (mg)	0.1	0.03	n/a	n/a	0.0	n/a	n/a	0.02	n/a	0.0	0.15	0.3
Tocopherol, gamma (mg)	1.5	0.22	n/a	n/a	0.0	n/a	n/a	0.49	n/a	0.0	2.22	4.44
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.02	n/a	0.0	0.02	0.04
Vitamin C (mg)	0.0	0.0	n/a	n/a	3.7	0.0	0.0	0.0	0.4	0.2	4.2	8.4
Thiamin (mg)	1.514	0.0	n/a	n/a	0.025	0.641	0.003	0.069	0.003	0.0	2.255	4.51
Riboflavin (mg)	0.68	0.0	n/a	n/a	0.015	0.145	0.006	0.473	0.001	0.001	1.322	2.644
Niacin (mg)	12.213	0.0	n/a	n/a	0.059	5.327	0.05	0.069	0.009	0.008	17.735	35.47
Pantothenic acid (mg)	0.731	0.0	n/a	n/a	0.059	0.445	0.012	1.419	0.008	0.002	2.676	5.352
Vitamin B-6 (mg)	0.238	0.0	n/a	n/a	0.059	0.333	0.015	0.138	0.016	0.001	0.801	1.602
Folate (mcg)	403.137	0.0	n/a	n/a	9.405	3.42	0.295	46.323	0.039	0.577	463.196	926.392
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	0.0	0.57	0.0	1.27	0.0	0.0	1.84	3.68
Choline (mg)	25.7	0.1	n/a	n/a	3.0	58.7	1.5	247.5	0.3	0.1	336.8	673.6
Folic acid (mcg)	372.519	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	372.519	745.038
Tryptophan (g)	0.323	0.0	n/a	n/a	0.005	0.18	n/a	0.168	0.001	0.0	0.676	1.352
Threonine (g)	0.782	0.0	n/a	n/a	0.01	0.71	n/a	0.552	0.002	0.001	2.057	4.114
Isoleucine (g)	0.868	0.0	n/a	n/a	0.005	0.667	n/a	0.66	0.003	0.001	2.203	4.406
Leucine (g)	1.684	0.0	n/a	n/a	0.015	1.24	n/a	1.074	0.004	0.002	4.019	8.038
Lysine (g)	0.51	0.0	n/a	n/a	0.02	1.394	n/a	0.897	0.004	0.001	2.825	5.65
Methionine (g)	0.255	0.0	n/a	n/a	0.0	0.479	n/a	0.375	0.001	0.0	1.11	2.22
Cystine (g)	0.442	0.0	n/a	n/a	0.0	0.222	n/a	0.266	0.001	0.0	0.932	1.864
Phenylalanine (g)	1.14	0.0	n/a	n/a	0.015	0.573	n/a	0.67	0.002	0.001	2.401	4.802
Tyrosine (g)	0.408	0.0	n/a	n/a	0.005	0.53	n/a	0.493	0.001	0.001	1.438	2.876
Valine (g)	1.004	0.0	n/a	n/a	0.01	0.701	n/a	0.848	0.004	0.001	2.567	5.134
Arginine (g)	0.799	0.0	n/a	n/a	0.05	0.966	n/a	0.808	0.008	0.001	2.633	5.266
Histidine (g)	0.51	0.0	n/a	n/a	0.005	0.641	n/a	0.306	0.001	0.0	1.464	2.928
Alanine (g)	0.748	0.0	n/a	n/a	0.01	0.898	n/a	0.729	0.002	0.001	2.388	4.776
Aspartic acid (g)	1.055	0.0	n/a	n/a	0.045	1.471	n/a	1.311	0.006	0.003	3.89	7.78
Glutamic acid (g)	7.825	0.0	n/a	n/a	0.129	2.445	n/a	1.656	0.011	0.002	12.067	24.134
Glycine (g)	0.748	0.0	n/a	n/a	0.015	0.761	n/a	0.424	0.003	0.001	1.952	3.904
Proline (g)	2.671	0.0	n/a	n/a	0.005	0.658	n/a	0.503	0.001	0.001	3.839	7.678
Serine (g)	1.055	0.0	n/a	n/a	0.01	0.667	n/a	0.956	0.002	0.001	2.691	5.382
Cholesterol (mg)	0.0	0.0	n/a	n/a	0.0	42.75	0.0	416.909	0.0	0.0	459.659	919.318
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.476	3.729	n/a	n/a	0.02	1.898	0.0	3.055	0.001	0.0	9.18	18.36
Phytosterols (mg)	n/a	59.67	n/a	n/a	7.425	0.0	n/a	n/a	n/a	n/a	67.095	134.19
Monounsaturated Fat (g)	0.289	19.699	n/a	n/a	0.005	2.693	0.0	3.755	0.0	0.001	26.443	52.886
Polyunsaturated (g)	0.953	2.84	n/a	n/a	0.01	0.539	0.0	1.34	0.003	0.003	5.688	11.376