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Parupu Usili recipe with beans Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chana dal(kadalai parupu) - 1/2 cup
Tuvar dal- 1 cup
Chilly- 4
curyy leaves - few
Salt- to taste
Hing - a pinch
Mustard Seeds- 1 tbsp
Urad dal - 1 tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beans
88.5g 		turmeric
6.8g 		salt-
0.0g 		oil
23.8g 		mustard
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.24 0.53 n/a 0.0 n/a 6.77 13.54
Total Fat (g) 0.67 0.67 n/a 23.8 n/a 25.14 50.28
Carbohydrates (g) 21.26 4.42 n/a 0.0 n/a 25.67 51.34
Ash (g) 1.42 0.41 n/a 0.0 n/a 1.83 3.66
Calories (kcal) 114.165 24.072 n/a 210.392 n/a 348.629 697.258
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a n/a 0.16 0.32
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a 0.03 0.06
Fructose (g) n/a 0.03 n/a n/a n/a 0.03 0.06
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 58.91 0.77 n/a 0.0 n/a 59.69 119.38
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.22 n/a 0.0 n/a 0.22 0.44
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.3 1.4 n/a 0.0 n/a 9.8 19.6
Calcium (mg) 55.755 12.444 n/a 0.0 n/a 68.199 136.398
Iron (mg) 0.96 2.82 n/a 0.0 n/a 3.78 7.56
Magnesium (mg) 49.56 13.124 n/a 0.0 n/a 62.684 125.368
Phosphorus (mg) 90.27 18.224 n/a 0.0 n/a 108.494 216.988
Potassium (mg) 327.45 171.7 n/a 0.0 n/a 499.15 998.3
Sodium (mg) 5.31 2.584 n/a 0.0 n/a 7.894 15.788
Zinc (mg) 0.57 0.3 n/a 0.0 n/a 0.86 1.72
Copper (mg) 0.106 0.041 n/a 0.0 n/a 0.147 0.294
Manganese (mg) 0.336 0.532 n/a n/a n/a 0.869 1.738
Selenium (mcg) 1.1 0.3 n/a 0.0 n/a 1.4 2.8
Vitamin A, IU (IU) 2.655 0.0 n/a 0.0 n/a 2.655 5.31
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) n/a 0.21 n/a 2.19 n/a 2.4 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a 0.03 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 1.8 n/a 0.0 n/a 2.8 5.6
Thiamin (mg) 0.115 0.01 n/a 0.0 n/a 0.125 0.25
Riboflavin (mg) 0.053 0.016 n/a 0.0 n/a 0.069 0.138
Niacin (mg) 0.487 0.35 n/a 0.0 n/a 0.836 1.672
Pantothenic acid (mg) 0.195 n/a n/a 0.0 n/a 0.195 0.39
Vitamin B-6 (mg) 0.097 0.122 n/a 0.0 n/a 0.22 0.44
Folate (mcg) 66.375 2.652 n/a 0.0 n/a 69.027 138.054
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 3.3 n/a n/a n/a 3.3 6.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.071 n/a n/a 0.0 n/a 0.071 0.142
Threonine (g) 0.266 n/a n/a 0.0 n/a 0.266 0.532
Isoleucine (g) 0.274 n/a n/a 0.0 n/a 0.274 0.548
Leucine (g) 0.496 n/a n/a 0.0 n/a 0.496 0.992
Lysine (g) 0.425 n/a n/a 0.0 n/a 0.425 0.85
Methionine (g) 0.097 n/a n/a 0.0 n/a 0.097 0.194
Cystine (g) 0.071 n/a n/a 0.0 n/a 0.071 0.142
Phenylalanine (g) 0.336 n/a n/a 0.0 n/a 0.336 0.672
Tyrosine (g) 0.177 n/a n/a 0.0 n/a 0.177 0.354
Valine (g) 0.327 n/a n/a 0.0 n/a 0.327 0.654
Arginine (g) 0.389 n/a n/a 0.0 n/a 0.389 0.778
Histidine (g) 0.177 n/a n/a 0.0 n/a 0.177 0.354
Alanine (g) 0.266 n/a n/a 0.0 n/a 0.266 0.532
Aspartic acid (g) 0.752 n/a n/a 0.0 n/a 0.752 1.504
Glutamic acid (g) 0.956 n/a n/a 0.0 n/a 0.956 1.912
Glycine (g) 0.248 n/a n/a 0.0 n/a 0.248 0.496
Proline (g) 0.266 n/a n/a 0.0 n/a 0.266 0.532
Serine (g) 0.336 n/a n/a 0.0 n/a 0.336 0.672
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.614 n/a 0.614 1.228
Saturated Fat (g) 0.071 0.212 n/a 1.768 n/a 2.051 4.102
Phytosterols (mg) n/a 5.576 n/a 59.5 n/a 65.076 130.152
Monounsaturated Fat (g) 0.044 0.113 n/a 5.41 n/a 5.567 11.134
Polyunsaturated (g) 0.398 0.148 n/a 15.503 n/a 16.05 32.1