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Parsnip And Apple Soup With Maple Syrup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x parsnip, peeled, and, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
7.1g 		parsnip
0.0g 		apple
54.6g 		onion
16.5g 		wine
19.67g 		stock
235.0g 		apple juice
41.33g 		basil
0.64g 		thyme
0.27g 		maple syrup
3.33g 		worcestershire sauce
0.96g 		balsamic vinegar
0.88g 		cinnamon
0.22g 		salt
0.5g 		pepper
0.18g 		bay leaf
0.67g 		Total Per Serving Total for Recipe
Protein (g) 0.06 n/a 0.14 0.18 0.01 0.0 0.04 0.02 0.02 0.0 0.0 0.0 0.01 0.0 0.02 0.05 0.56 3.36
Total Fat (g) 5.76 n/a 0.09 0.02 0.0 0.0 0.05 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.06 6.0 36.0
Carbohydrates (g) 0.0 n/a 7.54 1.54 0.53 3.01 4.67 0.02 0.07 2.24 0.19 0.15 0.17 0.0 0.11 0.5 20.74 124.44
Ash (g) 0.0 n/a 0.1 0.06 0.05 2.63 0.1 0.01 0.01 0.02 0.02 0.0 0.01 0.5 0.01 0.02 3.54 21.24
Calories (kcal) 50.907 n/a 28.392 6.6 16.323 11.75 19.013 0.147 0.275 8.7 0.745 0.777 0.535 0.0 0.446 2.087 146.698 880.188
Starch (g) n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Sucrose (g) n/a n/a 1.13 0.16 n/a n/a 0.52 0.0 n/a 1.88 n/a 0.0 0.0 n/a n/a n/a 3.69 22.14
Glucose (dextrose) (g) n/a n/a 1.33 0.33 n/a n/a 1.09 0.0 n/a 0.08 n/a 0.07 0.0 n/a n/a n/a 2.89 17.34
Fructose (g) n/a n/a 3.22 0.21 n/a n/a 2.37 0.0 n/a 0.03 n/a 0.07 0.0 n/a n/a n/a 5.9 35.4
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 2.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.0 12.0
Water (g) 1.27 n/a 46.72 14.7 17.03 229.36 36.47 0.59 0.18 1.07 0.75 0.68 0.02 0.0 0.02 0.04 348.89 2093.34
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 5.67 0.7 0.16 2.0 3.98 0.0 n/a 1.98 0.1 0.13 0.0 0.0 0.0 n/a 14.73 88.38
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 1.3 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 2.1 12.6
Calcium (mg) 1.704 n/a 3.276 3.795 1.573 0.0 3.307 1.133 1.102 2.233 1.022 0.239 2.171 0.12 0.765 5.56 27.999 167.994
Iron (mg) 0.0 n/a 0.07 0.03 0.07 0.0 0.05 0.02 0.05 0.04 0.05 0.01 0.02 0.0 0.05 0.29 0.75 4.5
Magnesium (mg) 0.142 n/a 2.73 1.65 2.163 n/a 2.067 0.41 0.435 0.467 0.124 0.106 0.13 0.005 0.34 0.8 11.568 69.408
Phosphorus (mg) 1.704 n/a 6.006 4.785 3.933 n/a 2.893 0.358 0.288 0.067 0.573 0.168 0.139 0.0 0.303 0.753 21.971 131.826
Potassium (mg) 1.704 n/a 58.422 24.09 19.47 n/a 41.747 1.888 1.656 6.8 7.64 0.989 0.934 0.04 2.203 3.527 171.11 1026.66
Sodium (mg) 0.781 n/a 0.546 0.66 0.983 940.0 1.653 0.026 0.024 0.3 9.359 0.203 0.022 193.79 0.077 0.153 1148.578 6891.468
Zinc (mg) 0.01 n/a 0.02 0.03 0.03 n/a 0.01 0.01 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.02 0.27 1.62
Copper (mg) 0.001 n/a 0.016 0.007 0.002 n/a 0.004 0.002 0.002 0.002 0.002 0.0 0.001 0.0 0.002 0.003 0.045 0.27
Manganese (mg) 0.0 n/a 0.022 0.021 0.024 n/a 0.029 0.007 0.005 0.11 n/a 0.001 0.038 0.001 0.01 0.054 0.322 1.932
Selenium (mcg) 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1.8
Vitamin A, IU (IU) 177.429 n/a 29.484 0.33 0.0 500.55 0.413 33.76 12.923 0.0 0.754 0.0 0.639 0.0 0.523 41.233 798.039 4788.234
Retinol (mcg) 47.641 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.0 47.651 285.906
Vitamin A, RAE (mcg_RAE) 48.564 n/a 1.638 0.0 0.0 n/a 0.0 1.69 0.647 0.0 0.048 0.0 0.033 0.0 0.026 2.06 54.705 328.23
Beta Carotene (mcg) 11.218 n/a 14.742 0.165 0.0 n/a 0.0 20.109 7.755 0.0 0.411 n/a 0.243 0.0 0.273 n/a 54.915 329.49
Vitamin E (mg) 0.16 n/a 0.1 0.0 0.0 n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.01 0.0 0.0 n/a 0.28 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.033 0.0 0.011 n/a 0.043 0.258
Lutein + zeaxanthin (mcg) 0.0 n/a 15.834 0.66 0.0 n/a 6.613 36.16 n/a 0.0 0.458 n/a 0.481 0.0 0.359 n/a 60.565 363.39
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.01 n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 2.5 1.2 0.0 0.0 0.4 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.3 5.1 30.6
Thiamin (mg) 0.001 n/a 0.011 0.008 0.002 n/a 0.008 0.0 0.0 0.0 0.001 n/a 0.0 0.0 0.0 0.0 0.032 0.192
Riboflavin (mg) 0.002 n/a 0.016 0.005 0.004 n/a 0.008 0.001 0.001 0.0 0.001 n/a 0.0 0.0 0.0 0.003 0.042 0.252
Niacin (mg) 0.003 n/a 0.049 0.02 0.033 n/a 0.029 0.006 0.005 0.001 0.007 n/a 0.003 0.0 0.002 0.013 0.171 1.026
Pantothenic acid (mg) 0.008 n/a 0.033 0.02 0.008 n/a 0.021 0.001 0.001 0.001 n/a n/a 0.001 0.0 n/a n/a 0.093 0.558
Vitamin B-6 (mg) 0.0 n/a 0.022 0.02 0.01 n/a 0.008 0.001 0.001 0.0 0.0 n/a 0.0 0.0 0.001 0.012 0.074 0.444
Folate (mcg) 0.213 n/a 1.638 3.135 0.197 n/a 0.0 0.435 0.122 0.0 0.076 n/a 0.013 0.0 0.018 1.2 7.047 42.282
Vitamin B-12 (mcg) 0.01 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) 1.3 n/a 1.9 1.0 1.0 n/a 0.7 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 6.1 36.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.0 0.002 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.003 0.018
Threonine (g) 0.003 n/a 0.005 0.003 n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.013 0.078
Isoleucine (g) 0.004 n/a 0.005 0.002 n/a n/a n/a 0.001 0.001 n/a n/a n/a 0.0 0.0 n/a n/a 0.012 0.072
Leucine (g) 0.006 n/a 0.005 0.005 n/a n/a n/a 0.001 0.001 n/a n/a n/a 0.001 0.0 n/a n/a 0.019 0.114
Lysine (g) 0.005 n/a 0.005 0.007 n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.001 0.0 n/a n/a 0.019 0.114
Methionine (g) 0.001 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.002 0.012
Cystine (g) 0.001 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.001 0.006
Phenylalanine (g) 0.003 n/a 0.005 0.005 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.014 0.084
Tyrosine (g) 0.003 n/a 0.0 0.002 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.005 0.03
Valine (g) 0.004 n/a 0.005 0.003 n/a n/a n/a 0.001 0.001 n/a n/a n/a 0.0 0.0 n/a n/a 0.015 0.09
Arginine (g) 0.002 n/a 0.005 0.017 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.025 0.15
Histidine (g) 0.001 n/a 0.005 0.002 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.009 0.054
Alanine (g) 0.002 n/a 0.005 0.003 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.012 0.072
Aspartic acid (g) 0.004 n/a 0.038 0.015 n/a n/a n/a 0.002 n/a n/a n/a n/a 0.001 0.0 n/a n/a 0.06 0.36
Glutamic acid (g) 0.013 n/a 0.016 0.043 n/a n/a n/a 0.002 n/a n/a n/a n/a 0.001 0.0 n/a n/a 0.075 0.45
Glycine (g) 0.001 n/a 0.005 0.005 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.013 0.078
Proline (g) 0.006 n/a 0.005 0.002 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.0 n/a n/a 0.014 0.084
Serine (g) 0.004 n/a 0.005 0.003 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.013 0.078
Cholesterol (mg) 15.265 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15.265 91.59
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 n/a 0.016 0.007 0.0 0.0 0.008 0.0 0.001 0.001 0.0 0.0 0.001 0.0 0.002 0.015 3.699 22.194
Phytosterols (mg) n/a n/a 6.552 2.475 n/a n/a n/a n/a n/a n/a n/a n/a 0.056 0.0 0.161 n/a 9.244 55.464
Monounsaturated Fat (g) 1.492 n/a 0.005 0.002 0.0 n/a 0.004 0.001 0.0 0.002 0.0 n/a 0.001 0.0 0.002 0.011 1.52 9.12
Polyunsaturated (g) 0.216 n/a 0.027 0.003 0.0 n/a 0.017 0.002 0.001 0.003 0.0 n/a 0.0 0.0 0.002 0.015 0.288 1.728