Parmesan Ranch Chicken Wrap Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
dressing
28.35g |
flour tortillas
0.0g |
chicken breasts
90.72g |
provolone cheese
28.0g |
ranch dressing
15.0g |
parmesan cheese
5.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.11 | n/a | 18.91 | 7.16 | 0.15 | 1.92 | 28.26 | 226.08 |
| Total Fat (g) | 8.04 | n/a | 8.39 | 7.45 | 7.71 | 1.43 | 33.03 | 264.24 |
| Carbohydrates (g) | 2.96 | n/a | 0.0 | 0.6 | 1.0 | 0.2 | 4.76 | 38.08 |
| Ash (g) | 1.25 | n/a | 0.92 | 1.32 | 0.41 | 0.4 | 4.3 | 34.4 |
| Calories (kcal) | 82.499 | n/a | 156.035 | 98.28 | 72.6 | 21.55 | 430.963 | 3447.704 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.27 | n/a | 0.27 | 2.16 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.23 | 0.01 | 0.23 | 1.84 |
| Glucose (dextrose) (g) | 1.33 | n/a | n/a | n/a | 0.07 | 0.01 | 1.41 | 11.28 |
| Fructose (g) | 1.03 | n/a | n/a | n/a | 0.06 | 0.01 | 1.1 | 8.8 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 | 0.02 | 0.16 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 15.99 | n/a | 63.01 | 11.47 | 5.73 | 1.04 | 97.24 | 777.92 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.36 | n/a | 0.0 | 0.16 | 0.37 | 0.05 | 2.93 | 23.44 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 |
| Calcium (mg) | 1.985 | n/a | 9.979 | 211.68 | 4.65 | 55.45 | 283.743 | 2269.944 |
| Iron (mg) | 0.18 | n/a | 0.67 | 0.15 | 0.09 | 0.05 | 1.13 | 9.04 |
| Magnesium (mg) | 0.851 | n/a | 22.679 | 7.84 | 0.75 | 1.9 | 34.02 | 272.16 |
| Phosphorus (mg) | 2.552 | n/a | 157.849 | 138.88 | 24.15 | 36.45 | 359.881 | 2879.048 |
| Potassium (mg) | 13.608 | n/a | 199.58 | 38.64 | 9.3 | 6.25 | 267.378 | 2139.024 |
| Sodium (mg) | 468.909 | n/a | 57.152 | 245.28 | 122.4 | 76.45 | 970.191 | 7761.528 |
| Zinc (mg) | 0.04 | n/a | 0.73 | 0.9 | 0.06 | 0.19 | 1.92 | 15.36 |
| Copper (mg) | 0.0 | n/a | 0.036 | 0.008 | 0.006 | 0.012 | 0.063 | 0.504 |
| Manganese (mg) | 0.006 | n/a | 0.018 | 0.003 | 0.006 | 0.005 | 0.037 | 0.296 |
| Selenium (mcg) | 0.6 | n/a | 15.1 | 4.1 | 0.4 | 0.9 | 20.9 | 167.2 |
| Vitamin A, IU (IU) | 10.206 | n/a | 75.296 | 246.4 | 5.7 | 22.1 | 359.702 | 2877.616 |
| Retinol (mcg) | 0.0 | n/a | 21.772 | 64.4 | 1.5 | 5.85 | 93.522 | 748.176 |
| Vitamin A, RAE (mcg_RAE) | 0.567 | n/a | 22.679 | 66.08 | 1.5 | 6.0 | 96.826 | 774.608 |
| Beta Carotene (mcg) | 5.954 | n/a | 0.0 | 19.04 | 0.3 | 1.55 | 26.844 | 214.752 |
| Vitamin E (mg) | 1.42 | n/a | 0.28 | 0.06 | 0.71 | 0.01 | 2.49 | 19.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 4.536 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.536 | 36.288 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.0 | 4.35 | 0.0 | 4.35 | 34.8 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 4.0 |
| Thiamin (mg) | 0.003 | n/a | 0.054 | 0.006 | 0.015 | 0.002 | 0.079 | 0.632 |
| Riboflavin (mg) | 0.006 | n/a | 0.082 | 0.09 | 0.009 | 0.025 | 0.21 | 1.68 |
| Niacin (mg) | 0.0 | n/a | 8.99 | 0.045 | 0.002 | 0.006 | 9.042 | 72.336 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.726 | 0.134 | 0.12 | 0.017 | 0.997 | 7.976 |
| Vitamin B-6 (mg) | 0.017 | n/a | 0.481 | 0.02 | 0.003 | 0.003 | 0.523 | 4.184 |
| Folate (mcg) | 0.0 | n/a | 3.629 | 2.8 | 0.6 | 0.5 | 7.529 | 60.232 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.31 | 0.41 | 0.05 | 0.11 | 0.88 | 7.04 |
| Choline (mg) | 0.7 | n/a | 60.9 | 4.3 | n/a | 0.8 | 66.7 | 533.6 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | n/a | 0.218 | 0.098 | n/a | 0.026 | 0.342 | 2.736 |
| Threonine (g) | 0.0 | n/a | 0.789 | 0.274 | n/a | 0.073 | 1.137 | 9.096 |
| Isoleucine (g) | 0.0 | n/a | 0.962 | 0.305 | n/a | 0.099 | 1.365 | 10.92 |
| Leucine (g) | 0.0 | n/a | 1.388 | 0.644 | n/a | 0.186 | 2.218 | 17.744 |
| Lysine (g) | 0.0 | n/a | 1.569 | 0.742 | n/a | 0.149 | 2.46 | 19.68 |
| Methionine (g) | 0.0 | n/a | 0.508 | 0.193 | n/a | 0.051 | 0.752 | 6.016 |
| Cystine (g) | 0.0 | n/a | 0.245 | 0.034 | n/a | 0.006 | 0.285 | 2.28 |
| Phenylalanine (g) | 0.0 | n/a | 0.744 | 0.361 | n/a | 0.104 | 1.209 | 9.672 |
| Tyrosine (g) | 0.0 | n/a | 0.617 | 0.426 | n/a | 0.117 | 1.159 | 9.272 |
| Valine (g) | 0.0 | n/a | 0.925 | 0.459 | n/a | 0.126 | 1.511 | 12.088 |
| Arginine (g) | 0.0 | n/a | 1.17 | 0.286 | n/a | 0.079 | 1.534 | 12.272 |
| Histidine (g) | 0.0 | n/a | 0.572 | 0.314 | n/a | 0.055 | 0.94 | 7.52 |
| Alanine (g) | 0.0 | n/a | 1.08 | 0.199 | n/a | 0.058 | 1.336 | 10.688 |
| Aspartic acid (g) | 0.0 | n/a | 1.687 | 0.487 | n/a | 0.134 | 2.308 | 18.464 |
| Glutamic acid (g) | 0.017 | n/a | 2.794 | 1.747 | n/a | 0.435 | 4.993 | 39.944 |
| Glycine (g) | 0.0 | n/a | 1.116 | 0.12 | n/a | 0.038 | 1.274 | 10.192 |
| Proline (g) | 0.0 | n/a | 0.862 | 0.776 | n/a | 0.231 | 1.868 | 14.944 |
| Serine (g) | 0.0 | n/a | 0.662 | 0.412 | n/a | 0.115 | 1.188 | 9.504 |
| Cholesterol (mg) | 0.0 | n/a | 58.06 | 19.32 | 4.95 | 4.4 | 86.73 | 693.84 |
| Trans Fat (g) | n/a | n/a | 0.109 | n/a | 0.057 | n/a | 0.166 | 1.328 |
| Saturated Fat (g) | 1.267 | n/a | 2.413 | 4.782 | 1.203 | 0.865 | 10.531 | 84.248 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.792 | n/a | 3.465 | 2.069 | 1.709 | 0.419 | 9.454 | 75.632 |
| Polyunsaturated (g) | 3.668 | n/a | 1.778 | 0.216 | 4.25 | 0.059 | 9.97 | 79.76 |