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Parmesan Peppercorn Sauce Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		dressing
7.35g 		cream
19.17g 		parmesan cheese
2.35g 		pepper
0.2g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.4 0.9 0.02 1.35 5.4
Total Fat (g) 2.09 3.78 0.67 0.01 6.54 26.16
Carbohydrates (g) 0.77 0.55 0.1 0.13 1.54 6.16
Ash (g) 0.32 0.16 0.19 0.01 0.68 2.72
Calories (kcal) 21.389 36.993 10.107 0.504 68.992 275.968
Starch (g) 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.34 0.0 0.0 n/a 0.35 1.4
Fructose (g) 0.27 0.0 0.0 n/a 0.27 1.08
Lactose (g) 0.0 0.67 0.0 n/a 0.67 2.68
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.15 14.27 0.49 0.02 18.93 75.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.61 0.67 0.02 0.0 1.3 5.2
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.4
Calcium (mg) 0.515 21.084 26.006 0.863 48.468 193.872
Iron (mg) 0.05 0.03 0.02 0.06 0.16 0.64
Magnesium (mg) 0.221 1.917 0.891 0.383 3.412 13.648
Phosphorus (mg) 0.662 22.043 17.095 0.342 40.141 160.564
Potassium (mg) 3.528 27.026 2.931 2.487 35.972 143.888
Sodium (mg) 121.569 15.334 35.855 0.087 172.845 691.38
Zinc (mg) 0.01 0.07 0.09 0.0 0.18 0.72
Copper (mg) 0.0 0.004 0.006 0.002 0.012 0.048
Manganese (mg) 0.001 0.002 0.002 0.011 0.017 0.068
Selenium (mcg) 0.1 0.5 0.4 0.0 1.1 4.4
Vitamin A, IU (IU) 2.646 110.405 10.365 0.591 124.006 496.024
Retinol (mcg) 0.0 30.668 2.744 0.0 33.412 133.648
Vitamin A, RAE (mcg_RAE) 0.147 31.051 2.814 0.03 34.042 136.168
Beta Carotene (mcg) 1.544 4.984 0.727 0.308 7.562 30.248
Vitamin E (mg) 0.37 0.08 0.01 0.0 0.46 1.84
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.176 0.0 0.0 0.012 1.188 4.752
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.405 0.405 1.62
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.01 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.2 0.8
Thiamin (mg) 0.001 0.008 0.001 0.0 0.009 0.036
Riboflavin (mg) 0.001 0.033 0.011 0.0 0.046 0.184
Niacin (mg) 0.0 0.021 0.003 0.002 0.026 0.104
Pantothenic acid (mg) 0.0 0.065 0.008 n/a 0.073 0.292
Vitamin B-6 (mg) 0.004 0.012 0.001 0.001 0.018 0.072
Folate (mcg) 0.0 1.342 0.235 0.02 1.596 6.384
Vitamin B-12 (mcg) 0.0 0.05 0.05 0.0 0.11 0.44
Choline (mg) 0.2 3.7 0.4 0.0 4.3 17.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.008 0.012 n/a 0.02 0.08
Threonine (g) 0.0 0.023 0.034 n/a 0.057 0.228
Isoleucine (g) 0.0 0.027 0.046 n/a 0.073 0.292
Leucine (g) 0.0 0.052 0.087 n/a 0.139 0.556
Lysine (g) 0.0 0.044 0.07 n/a 0.114 0.456
Methionine (g) 0.0 0.013 0.024 n/a 0.037 0.148
Cystine (g) 0.0 0.006 0.003 n/a 0.009 0.036
Phenylalanine (g) 0.0 0.025 0.049 n/a 0.074 0.296
Tyrosine (g) 0.0 0.025 0.055 n/a 0.08 0.32
Valine (g) 0.0 0.033 0.059 n/a 0.092 0.368
Arginine (g) 0.0 0.019 0.037 n/a 0.056 0.224
Histidine (g) 0.0 0.015 0.026 n/a 0.041 0.164
Alanine (g) 0.0 0.019 0.027 n/a 0.046 0.184
Aspartic acid (g) 0.0 0.042 0.063 n/a 0.105 0.42
Glutamic acid (g) 0.004 0.109 0.204 n/a 0.318 1.272
Glycine (g) 0.0 0.012 0.018 n/a 0.029 0.116
Proline (g) 0.0 0.05 0.108 n/a 0.158 0.632
Serine (g) 0.0 0.031 0.054 n/a 0.084 0.336
Cholesterol (mg) 0.0 9.967 2.064 0.0 12.031 48.124
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.329 2.206 0.406 0.002 2.942 11.768
Phytosterols (mg) n/a n/a n/a 0.182 0.182 0.728
Monounsaturated Fat (g) 0.465 0.972 0.197 0.002 1.635 6.54
Polyunsaturated (g) 0.951 0.161 0.027 0.002 1.142 4.568