Parkers Shepherds Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	veggies 17.5g	gravy 0.0g	onion 36.0g	pepper 0.0g	salt 0.0g	potatoes 56.25g	Total Per Serving	Total for Recipe
Protein (g)	2.75	n/a	0.4	n/a	n/a	1.14	4.28	17.12
Total Fat (g)	1.1	n/a	0.04	n/a	n/a	0.05	1.19	4.76
Carbohydrates (g)	2.5	n/a	3.36	n/a	n/a	9.83	15.69	62.76
Ash (g)	0.44	n/a	0.13	n/a	n/a	0.61	1.17	4.68
Calories (kcal)	30.975	n/a	14.4	n/a	n/a	43.313	88.688	354.752
Starch (g)	1.01	n/a	0.0	n/a	n/a	8.69	9.7	38.8
Sucrose (g)	0.11	n/a	0.36	n/a	n/a	0.1	0.56	2.24
Glucose (dextrose) (g)	0.05	n/a	0.71	n/a	n/a	0.19	0.94	3.76
Fructose (g)	0.02	n/a	0.46	n/a	n/a	0.15	0.64	2.56
Lactose (g)	0.01	n/a	0.0	n/a	n/a	0.0	0.01	0.04
Maltose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	10.71	n/a	32.08	n/a	n/a	44.63	87.42	349.68
Caffeine (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.19	n/a	1.53	n/a	n/a	0.44	2.15	8.6
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.9	n/a	0.6	n/a	n/a	1.2	2.7	10.8
Calcium (mg)	23.8	n/a	8.28	n/a	n/a	6.75	38.83	155.32
Iron (mg)	0.42	n/a	0.08	n/a	n/a	0.44	0.94	3.76
Magnesium (mg)	9.8	n/a	3.6	n/a	n/a	12.938	26.338	105.352
Phosphorus (mg)	36.05	n/a	10.44	n/a	n/a	32.063	78.553	314.212
Potassium (mg)	58.275	n/a	52.56	n/a	n/a	236.813	347.648	1390.592
Sodium (mg)	99.575	n/a	1.44	n/a	n/a	3.375	104.39	417.56
Zinc (mg)	0.22	n/a	0.06	n/a	n/a	0.16	0.44	1.76
Copper (mg)	0.035	n/a	0.014	n/a	n/a	0.062	0.111	0.444
Manganese (mg)	0.166	n/a	0.047	n/a	n/a	0.084	0.297	1.188
Selenium (mcg)	4.0	n/a	0.2	n/a	n/a	0.2	4.3	17.2
Vitamin A, IU (IU)	2.8	n/a	0.72	n/a	n/a	1.125	4.645	18.58
Retinol (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.175	n/a	0.0	n/a	n/a	0.0	0.175	0.7
Beta Carotene (mcg)	1.75	n/a	0.36	n/a	n/a	0.563	2.673	10.692
Vitamin E (mg)	0.04	n/a	0.01	n/a	n/a	0.01	0.05	0.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	1.44	n/a	n/a	4.5	5.94	23.76
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.8	n/a	2.7	n/a	n/a	11.1	14.5	58.0
Thiamin (mg)	0.464	n/a	0.018	n/a	n/a	0.045	0.527	2.108
Riboflavin (mg)	0.042	n/a	0.011	n/a	n/a	0.017	0.07	0.28
Niacin (mg)	0.656	n/a	0.043	n/a	n/a	0.591	1.29	5.16
Pantothenic acid (mg)	0.051	n/a	0.043	n/a	n/a	0.169	0.263	1.052
Vitamin B-6 (mg)	0.053	n/a	0.043	n/a	n/a	0.169	0.264	1.056
Folate (mcg)	21.7	n/a	6.84	n/a	n/a	9.0	37.54	150.16
Vitamin B-12 (mcg)	0.35	n/a	0.0	n/a	n/a	0.0	0.35	1.4
Choline (mg)	3.4	n/a	2.2	n/a	n/a	6.8	12.4	49.6
Folic acid (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.028	n/a	0.004	n/a	n/a	0.017	0.048	0.192
Threonine (g)	0.107	n/a	0.007	n/a	n/a	0.045	0.159	0.636
Isoleucine (g)	0.137	n/a	0.004	n/a	n/a	0.045	0.185	0.74
Leucine (g)	0.245	n/a	0.011	n/a	n/a	0.068	0.323	1.292
Lysine (g)	0.175	n/a	0.014	n/a	n/a	0.073	0.263	1.052
Methionine (g)	0.051	n/a	0.0	n/a	n/a	0.017	0.068	0.272
Cystine (g)	0.046	n/a	0.0	n/a	n/a	0.017	0.062	0.248
Phenylalanine (g)	0.156	n/a	0.011	n/a	n/a	0.051	0.217	0.868
Tyrosine (g)	0.114	n/a	0.004	n/a	n/a	0.045	0.162	0.648
Valine (g)	0.156	n/a	0.007	n/a	n/a	0.068	0.23	0.92
Arginine (g)	0.184	n/a	0.036	n/a	n/a	0.056	0.276	1.104
Histidine (g)	0.082	n/a	0.004	n/a	n/a	0.028	0.114	0.456
Alanine (g)	0.128	n/a	0.007	n/a	n/a	0.034	0.169	0.676
Aspartic acid (g)	0.271	n/a	0.032	n/a	n/a	0.287	0.591	2.364
Glutamic acid (g)	0.716	n/a	0.094	n/a	n/a	0.197	1.006	4.024
Glycine (g)	0.116	n/a	0.011	n/a	n/a	0.034	0.16	0.64
Proline (g)	0.228	n/a	0.004	n/a	n/a	0.039	0.27	1.08
Serine (g)	0.17	n/a	0.007	n/a	n/a	0.051	0.228	0.912
Cholesterol (mg)	0.875	n/a	0.0	n/a	n/a	0.0	0.875	3.5
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.252	n/a	0.014	n/a	n/a	0.017	0.283	1.132
Phytosterols (mg)	n/a	n/a	5.4	n/a	n/a	2.813	8.213	32.852
Monounsaturated Fat (g)	0.312	n/a	0.004	n/a	n/a	0.0	0.315	1.26
Polyunsaturated (g)	0.354	n/a	0.007	n/a	n/a	0.023	0.383	1.532