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PANEER BUTTER MASALA - STEP BY STEP Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup of fresh paneer cubes
Oil
Salt
For Grinding
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		chili
2.6g 		coriander
3.6g 		garam masala
0.9g 		fenugreek
11.1g 		cream
30.0g 		oil
0.0g 		butter
5.0g 		salt
0.0g 		onions
198.0g 		tomatoes
338.52g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.32 0.45 0.11 2.55 0.81 n/a 0.04 n/a 2.18 2.98 10.52 10.52
Total Fat (g) 0.1 0.44 0.64 0.16 0.71 5.79 n/a 4.06 n/a 0.2 0.68 12.76 12.76
Carbohydrates (g) 9.25 1.42 1.98 0.51 6.48 1.1 n/a 0.0 n/a 18.49 13.27 52.5 52.5
Ash (g) 0.35 0.22 0.22 0.05 0.38 0.17 n/a 0.11 n/a 0.69 1.69 3.88 3.88
Calories (kcal) 39.6 8.164 10.728 2.862 35.853 58.5 n/a 35.85 n/a 79.2 60.934 331.691 331.691
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) 0.98 0.02 n/a n/a n/a n/a n/a n/a n/a 1.96 0.0 2.96 2.96
Glucose (dextrose) (g) 1.95 0.06 n/a n/a n/a n/a n/a n/a n/a 3.9 4.23 10.14 10.14
Fructose (g) 1.28 0.11 n/a n/a n/a n/a n/a n/a n/a 2.55 4.64 8.58 8.58
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 88.22 0.2 0.32 0.07 0.98 22.13 n/a 0.79 n/a 176.44 319.9 609.05 609.05
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.19 n/a 0.09 n/a 0.04 n/a 0.0 n/a 8.4 8.9 21.82 21.82
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.9 1.5 0.2 2.7 0.0 n/a 0.0 n/a 3.4 4.1 14.5 14.5
Calcium (mg) 22.77 7.228 25.524 1.332 19.536 28.8 n/a 1.2 n/a 45.54 33.852 185.782 185.782
Iron (mg) 0.21 0.37 0.59 0.07 3.72 0.01 n/a 0.0 n/a 0.42 0.91 6.3 6.3
Magnesium (mg) 9.9 4.42 11.88 1.368 21.201 2.7 n/a 0.1 n/a 19.8 37.237 108.606 108.606
Phosphorus (mg) 28.71 7.878 14.724 2.637 32.856 24.0 n/a 1.2 n/a 57.42 81.245 250.67 250.67
Potassium (mg) 144.54 49.816 45.612 18.126 85.47 36.6 n/a 1.2 n/a 289.08 802.292 1472.736 1472.736
Sodium (mg) 3.96 26.26 1.26 0.27 7.437 12.0 n/a 28.8 n/a 7.92 16.926 104.833 104.833
Zinc (mg) 0.17 0.07 0.17 0.02 0.28 0.08 n/a 0.0 n/a 0.34 0.58 1.71 1.71
Copper (mg) 0.04 0.011 0.035 0.003 0.123 0.003 n/a 0.0 n/a 0.079 0.203 0.498 0.498
Manganese (mg) 0.129 0.056 0.068 0.018 0.137 0.0 n/a 0.0 n/a 0.257 0.372 1.038 1.038
Selenium (mcg) 0.5 0.2 0.9 0.1 0.7 0.2 n/a 0.1 n/a 1.0 0.0 3.6 3.6
Vitamin A, IU (IU) 1.98 770.9 0.0 374.49 6.66 196.8 n/a 124.95 n/a 3.96 2819.872 4299.612 4299.612
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 53.4 n/a 33.55 n/a 0.0 0.0 86.95 86.95
Vitamin A, RAE (mcg_RAE) 0.0 38.558 0.0 18.729 0.333 54.3 n/a 34.2 n/a 0.0 142.178 288.298 288.298
Beta Carotene (mcg) 0.99 390.0 n/a 196.56 n/a 11.1 n/a 7.9 n/a 1.98 1519.955 2128.485 2128.485
Vitamin E (mg) 0.02 0.76 n/a 0.27 n/a 0.17 n/a 0.12 n/a 0.04 1.83 3.19 3.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 2.8 2.8
Lycopene (mcg) 0.0 0.546 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 8710.12 8710.666 8710.666
Lutein + zeaxanthin (mcg) 3.96 8.06 n/a 118.413 n/a 0.0 n/a 0.0 n/a 7.92 416.38 554.733 554.733
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.03 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.08 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.41 0.49 0.49
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) 7.3 1.7 0.8 0.7 0.3 0.2 n/a 0.0 n/a 14.7 43.0 68.7 68.7
Thiamin (mg) 0.05 0.009 0.009 0.003 0.036 0.009 n/a 0.001 n/a 0.099 0.135 0.35 0.35
Riboflavin (mg) 0.03 0.021 0.01 0.008 0.041 0.045 n/a 0.002 n/a 0.059 0.068 0.284 0.284
Niacin (mg) 0.119 0.205 0.077 0.078 0.182 0.018 n/a 0.002 n/a 0.238 1.997 2.916 2.916
Pantothenic acid (mg) 0.119 n/a n/a n/a n/a 0.084 n/a 0.006 n/a 0.238 0.305 0.751 0.751
Vitamin B-6 (mg) 0.119 0.095 n/a 0.022 0.067 0.009 n/a 0.0 n/a 0.238 0.271 0.82 0.82
Folate (mcg) 18.81 2.6 0.0 0.954 6.327 0.6 n/a 0.15 n/a 37.62 50.778 117.839 117.839
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 n/a 0.01 n/a 0.0 0.0 0.07 0.07
Choline (mg) 6.0 1.7 n/a 0.5 n/a 5.0 n/a 0.9 n/a 12.1 22.7 49.0 49.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a n/a n/a 0.043 0.012 n/a 0.001 n/a 0.02 0.034 0.119 0.119
Threonine (g) 0.02 n/a n/a n/a 0.1 0.036 n/a 0.002 n/a 0.04 0.102 0.299 0.299
Isoleucine (g) 0.01 n/a n/a n/a 0.138 0.048 n/a 0.003 n/a 0.02 0.068 0.286 0.286
Leucine (g) 0.03 n/a n/a n/a 0.195 0.078 n/a 0.004 n/a 0.059 0.102 0.468 0.468
Lysine (g) 0.04 n/a n/a n/a 0.186 0.063 n/a 0.004 n/a 0.079 0.102 0.473 0.473
Methionine (g) 0.0 n/a n/a n/a 0.038 0.021 n/a 0.001 n/a 0.0 0.034 0.094 0.094
Cystine (g) 0.0 n/a n/a n/a 0.041 0.009 n/a 0.001 n/a 0.0 0.034 0.084 0.084
Phenylalanine (g) 0.03 n/a n/a n/a 0.121 0.039 n/a 0.002 n/a 0.059 0.237 0.488 0.488
Tyrosine (g) 0.01 n/a n/a n/a 0.084 0.039 n/a 0.002 n/a 0.02 0.034 0.189 0.189
Valine (g) 0.02 n/a n/a n/a 0.122 0.054 n/a 0.003 n/a 0.04 0.068 0.306 0.306
Arginine (g) 0.099 n/a n/a n/a 0.274 0.03 n/a 0.002 n/a 0.198 0.068 0.67 0.67
Histidine (g) 0.01 n/a n/a n/a 0.074 0.021 n/a 0.001 n/a 0.02 0.034 0.16 0.16
Alanine (g) 0.02 n/a n/a n/a 0.113 0.027 n/a 0.002 n/a 0.04 0.102 0.303 0.303
Aspartic acid (g) 0.089 n/a n/a n/a 0.301 0.063 n/a 0.003 n/a 0.178 0.474 1.108 1.108
Glutamic acid (g) 0.257 n/a n/a n/a 0.443 0.171 n/a 0.009 n/a 0.515 1.456 2.851 2.851
Glycine (g) 0.03 n/a n/a n/a 0.145 0.018 n/a 0.001 n/a 0.059 0.068 0.321 0.321
Proline (g) 0.01 n/a n/a n/a 0.133 0.078 n/a 0.004 n/a 0.02 0.068 0.313 0.313
Serine (g) 0.02 n/a n/a n/a 0.135 0.045 n/a 0.003 n/a 0.04 0.102 0.344 0.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 19.8 n/a 10.75 n/a 0.0 0.0 30.55 30.55
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.077 0.036 0.029 0.162 3.606 n/a 2.569 n/a 0.079 0.102 6.699 6.699
Phytosterols (mg) 14.85 2.158 1.656 0.747 15.54 n/a n/a n/a n/a 29.7 23.696 88.347 88.347
Monounsaturated Fat (g) 0.01 0.093 0.489 0.025 n/a 1.674 n/a 1.051 n/a 0.02 0.102 3.463 3.463
Polyunsaturated (g) 0.02 0.194 0.063 0.075 n/a 0.216 n/a 0.152 n/a 0.04 0.271 1.031 1.031