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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
3 bn arugula stem ends trimmed
    Goat Cheese Mashed Potatoes (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
22.5g 		thyme
2.18g 		rosemary
1.65g 		pepper
0.35g 		chicken breast
139.2g 		salt
0.0g 		lemon juice
5.08g 		goat cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.08 0.04 29.02 n/a 0.02 n/a 29.28 175.68
Total Fat (g) 22.5 0.04 0.25 0.01 12.88 n/a 0.0 n/a 35.68 214.08
Carbohydrates (g) 0.0 0.53 1.06 0.23 0.0 n/a 0.44 n/a 2.25 13.5
Ash (g) 0.0 0.07 0.11 0.02 1.41 n/a 0.01 n/a 1.61 9.66
Calories (kcal) 198.9 2.198 5.462 0.893 239.424 n/a 1.271 n/a 448.147 2688.882
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 1.42 0.15 0.04 96.69 n/a 4.61 n/a 102.91 617.46
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.0 n/a 0.12 n/a 0.12 0.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.7 0.1 0.0 n/a 0.0 n/a 1.1 6.6
Calcium (mg) 0.225 8.813 21.12 1.53 15.312 n/a 0.356 n/a 47.355 284.13
Iron (mg) 0.13 0.38 0.48 0.1 1.03 n/a 0.0 n/a 2.12 12.72
Magnesium (mg) 0.0 3.482 3.63 0.679 34.8 n/a 0.305 n/a 42.896 257.376
Phosphorus (mg) 0.0 2.307 1.155 0.606 242.208 n/a 0.305 n/a 246.58 1479.48
Potassium (mg) 0.225 13.252 15.758 4.407 306.24 n/a 6.303 n/a 346.184 2077.104
Sodium (mg) 0.45 0.196 0.825 0.154 87.696 n/a 0.051 n/a 89.372 536.232
Zinc (mg) 0.0 0.04 0.05 0.0 1.11 n/a 0.0 n/a 1.21 7.26
Copper (mg) 0.0 0.012 0.009 0.004 0.056 n/a 0.002 n/a 0.082 0.492
Manganese (mg) 0.0 0.037 0.031 0.02 0.028 n/a 0.001 n/a 0.116 0.696
Selenium (mcg) 0.0 n/a 0.1 0.0 23.1 n/a 0.0 n/a 23.2 139.2
Vitamin A, IU (IU) 0.0 103.382 51.612 1.047 115.536 n/a 1.017 n/a 272.593 1635.558
Retinol (mcg) 0.0 0.0 0.0 0.0 33.408 n/a 0.0 n/a 33.408 200.448
Vitamin A, RAE (mcg_RAE) 0.0 5.179 2.574 0.053 34.8 n/a 0.051 n/a 42.656 255.936
Beta Carotene (mcg) 0.0 62.038 n/a 0.546 0.0 n/a 0.153 n/a 62.736 376.416
Vitamin E (mg) 3.23 n/a n/a 0.0 0.43 n/a 0.01 n/a 3.67 22.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.021 0.0 n/a 0.0 n/a 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.718 0.0 n/a 0.458 n/a 1.175 7.05
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.19 n/a n/a 0.02 0.04 n/a n/a n/a 0.24 1.44
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.5 1.0 0.1 0.0 n/a 2.3 n/a 6.9 41.4
Thiamin (mg) 0.0 0.001 0.008 0.0 0.084 n/a 0.002 n/a 0.095 0.57
Riboflavin (mg) 0.0 0.01 0.007 0.001 0.125 n/a 0.001 n/a 0.144 0.864
Niacin (mg) 0.0 0.04 0.017 0.004 13.795 n/a 0.005 n/a 13.86 83.16
Pantothenic acid (mg) 0.0 0.009 n/a n/a 1.114 n/a 0.005 n/a 1.128 6.768
Vitamin B-6 (mg) 0.0 0.008 0.029 0.001 0.738 n/a 0.003 n/a 0.778 4.668
Folate (mcg) 0.0 0.979 5.066 0.035 5.568 n/a 0.661 n/a 12.309 73.854
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.47 n/a 0.0 n/a 0.47 2.82
Choline (mg) 0.1 n/a n/a 0.0 93.4 n/a 0.3 n/a 93.8 562.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a n/a 0.334 n/a n/a n/a 0.336 2.016
Threonine (g) 0.0 0.003 n/a n/a 1.211 n/a n/a n/a 1.214 7.284
Isoleucine (g) 0.0 0.006 n/a n/a 1.476 n/a n/a n/a 1.482 8.892
Leucine (g) 0.0 0.006 n/a n/a 2.13 n/a n/a n/a 2.135 12.81
Lysine (g) 0.0 0.003 n/a n/a 2.408 n/a n/a n/a 2.411 14.466
Methionine (g) 0.0 n/a n/a n/a 0.78 n/a n/a n/a 0.78 4.68
Cystine (g) 0.0 n/a n/a n/a 0.376 n/a n/a n/a 0.376 2.256
Phenylalanine (g) 0.0 n/a n/a n/a 1.141 n/a n/a n/a 1.141 6.846
Tyrosine (g) 0.0 n/a n/a n/a 0.947 n/a n/a n/a 0.947 5.682
Valine (g) 0.0 0.007 n/a n/a 1.42 n/a n/a n/a 1.427 8.562
Arginine (g) 0.0 n/a n/a n/a 1.796 n/a n/a n/a 1.796 10.776
Histidine (g) 0.0 n/a n/a n/a 0.877 n/a n/a n/a 0.877 5.262
Alanine (g) 0.0 n/a n/a n/a 1.656 n/a n/a n/a 1.656 9.936
Aspartic acid (g) 0.0 n/a n/a n/a 2.589 n/a n/a n/a 2.589 15.534
Glutamic acid (g) 0.0 n/a n/a n/a 4.287 n/a n/a n/a 4.287 25.722
Glycine (g) 0.0 n/a n/a n/a 1.712 n/a n/a n/a 1.712 10.272
Proline (g) 0.0 n/a n/a n/a 1.322 n/a n/a n/a 1.322 7.932
Serine (g) 0.0 n/a n/a n/a 1.016 n/a n/a n/a 1.016 6.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 89.088 n/a 0.0 n/a 89.088 534.528
Trans Fat (g) n/a n/a n/a n/a 0.167 n/a n/a n/a 0.167 1.002
Saturated Fat (g) 3.107 0.01 0.122 0.003 3.703 n/a 0.0 n/a 6.945 41.67
Phytosterols (mg) 49.725 n/a 0.957 0.322 n/a n/a n/a n/a 51.004 306.024
Monounsaturated Fat (g) 16.416 0.002 0.05 0.004 5.317 n/a 0.0 n/a 21.788 130.728
Polyunsaturated (g) 2.367 0.012 0.039 0.004 2.728 n/a 0.0 n/a 5.149 30.894