Pan Fried Chicken Tenders Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 13.5g	butter 42.6g	chicken breast tenders 453.59g	flour 31.25g	pepper 0.0g	salt 0.0g	garlic 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.36	66.81	3.23	n/a	n/a	n/a	70.4	70.4
Total Fat (g)	13.5	34.55	71.44	0.31	n/a	n/a	n/a	119.8	119.8
Carbohydrates (g)	0.0	0.03	68.08	23.85	n/a	n/a	n/a	91.96	91.96
Ash (g)	0.0	0.9	8.03	0.15	n/a	n/a	n/a	9.07	9.07
Calories (kcal)	119.34	305.442	1192.942	113.75	n/a	n/a	n/a	1731.474	1731.474
Starch (g)	n/a	n/a	60.42	n/a	n/a	n/a	n/a	60.42	60.42
Sucrose (g)	n/a	n/a	0.32	n/a	n/a	n/a	n/a	0.32	0.32
Glucose (dextrose) (g)	n/a	n/a	0.68	n/a	n/a	n/a	n/a	0.68	0.68
Fructose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.68	n/a	n/a	n/a	n/a	0.68	0.68
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	0.0	6.76	239.22	3.73	n/a	n/a	n/a	249.71	249.71
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.03	1.68	0.08	n/a	n/a	n/a	1.79	1.79
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	5.0	0.8	n/a	n/a	n/a	5.8	5.8
Calcium (mg)	0.135	10.224	86.182	4.688	n/a	n/a	n/a	101.229	101.229
Iron (mg)	0.08	0.01	5.03	1.45	n/a	n/a	n/a	6.57	6.57
Magnesium (mg)	0.0	0.852	104.326	6.875	n/a	n/a	n/a	112.053	112.053
Phosphorus (mg)	0.0	10.224	957.075	33.75	n/a	n/a	n/a	1001.049	1001.049
Potassium (mg)	0.135	10.224	970.683	33.438	n/a	n/a	n/a	1014.479	1014.479
Sodium (mg)	0.27	245.376	2045.691	0.625	n/a	n/a	n/a	2291.962	2291.962
Zinc (mg)	0.0	0.04	3.54	0.22	n/a	n/a	n/a	3.8	3.8
Copper (mg)	0.0	0.0	0.953	0.044	n/a	n/a	n/a	0.996	0.996
Manganese (mg)	0.0	0.0	1.043	0.213	n/a	n/a	n/a	1.256	1.256
Selenium (mcg)	0.0	0.4	112.0	10.6	n/a	n/a	n/a	123.1	123.1
Vitamin A, IU (IU)	0.0	1064.574	0.0	0.0	n/a	n/a	n/a	1064.574	1064.574
Retinol (mcg)	0.0	285.846	0.0	0.0	n/a	n/a	n/a	285.846	285.846
Vitamin A, RAE (mcg_RAE)	0.0	291.384	0.0	0.0	n/a	n/a	n/a	291.384	291.384
Beta Carotene (mcg)	0.0	67.308	0.0	0.0	n/a	n/a	n/a	67.308	67.308
Vitamin E (mg)	1.94	0.99	0.36	0.02	n/a	n/a	n/a	3.31	3.31
Vitamin D (IU)	n/a	23.856	n/a	n/a	n/a	n/a	n/a	23.856	23.856
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	5.625	n/a	n/a	n/a	5.625	5.625
Tocopherol, beta (mg)	0.01	0.0	n/a	0.02	n/a	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.11	0.0	n/a	0.12	n/a	n/a	n/a	0.23	0.23
Tocopherol, delta (mg)	0.0	0.0	n/a	0.01	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.0	3.6	0.0	n/a	n/a	n/a	3.6	3.6
Thiamin (mg)	0.0	0.004	0.953	0.247	n/a	n/a	n/a	1.204	1.204
Riboflavin (mg)	0.0	0.013	0.408	0.153	n/a	n/a	n/a	0.574	0.574
Niacin (mg)	0.0	0.017	25.9	1.844	n/a	n/a	n/a	27.761	27.761
Pantothenic acid (mg)	0.0	0.047	3.901	0.138	n/a	n/a	n/a	4.085	4.085
Vitamin B-6 (mg)	0.0	0.0	0.181	0.013	n/a	n/a	n/a	0.194	0.194
Folate (mcg)	0.0	1.278	54.431	57.188	n/a	n/a	n/a	112.896	112.896
Vitamin B-12 (mcg)	0.0	0.07	1.22	0.0	n/a	n/a	n/a	1.3	1.3
Choline (mg)	0.0	8.0	437.3	3.3	n/a	n/a	n/a	448.6	448.6
Folic acid (mcg)	0.0	0.0	0.0	48.125	n/a	n/a	n/a	48.125	48.125
Tryptophan (g)	0.0	0.004	0.816	0.041	n/a	n/a	n/a	0.861	0.861
Threonine (g)	0.0	0.017	2.54	0.088	n/a	n/a	n/a	2.645	2.645
Isoleucine (g)	0.0	0.021	2.722	0.113	n/a	n/a	n/a	2.855	2.855
Leucine (g)	0.0	0.034	4.627	0.222	n/a	n/a	n/a	4.883	4.883
Lysine (g)	0.0	0.03	4.491	0.072	n/a	n/a	n/a	4.592	4.592
Methionine (g)	0.0	0.009	1.361	0.056	n/a	n/a	n/a	1.426	1.426
Cystine (g)	0.0	0.004	0.771	0.069	n/a	n/a	n/a	0.844	0.844
Phenylalanine (g)	0.0	0.017	2.404	0.163	n/a	n/a	n/a	2.584	2.584
Tyrosine (g)	0.0	0.017	1.497	0.097	n/a	n/a	n/a	1.611	1.611
Valine (g)	0.0	0.026	2.994	0.131	n/a	n/a	n/a	3.151	3.151
Arginine (g)	0.0	0.013	3.629	0.131	n/a	n/a	n/a	3.773	3.773
Histidine (g)	0.0	0.009	1.996	0.072	n/a	n/a	n/a	2.076	2.076
Alanine (g)	0.0	0.013	3.266	0.103	n/a	n/a	n/a	3.382	3.382
Aspartic acid (g)	0.0	0.026	5.398	0.138	n/a	n/a	n/a	5.561	5.561
Glutamic acid (g)	0.0	0.077	10.16	1.088	n/a	n/a	n/a	11.325	11.325
Glycine (g)	0.0	0.009	2.858	0.116	n/a	n/a	n/a	2.982	2.982
Proline (g)	0.0	0.034	3.084	0.375	n/a	n/a	n/a	3.493	3.493
Serine (g)	0.0	0.021	2.449	0.163	n/a	n/a	n/a	2.633	2.633
Cholesterol (mg)	0.0	91.59	185.972	0.0	n/a	n/a	n/a	277.562	277.562
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.864	21.884	14.787	0.05	n/a	n/a	n/a	38.585	38.585
Phytosterols (mg)	29.835	n/a	n/a	n/a	n/a	n/a	n/a	29.835	29.835
Monounsaturated Fat (g)	9.85	8.955	29.393	0.028	n/a	n/a	n/a	48.225	48.225
Polyunsaturated (g)	1.42	1.295	15.15	0.128	n/a	n/a	n/a	17.993	17.993