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Pam Saderup's Norwegian Kringler Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flavored layer:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		base
1.94g 		flour
7.81g 		butter
7.09g 		water
0.62g 		water
14.81g 		butter
3.53g 		flour
7.81g 		eggs
8.25g 		almond extract
0.13g 		frosting
2.0g 		sugar
7.5g 		milk
0.32g 		butter
0.3g 		almond extract
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.81 0.06 0.0 0.0 0.03 0.81 1.04 0.0 0.07 0.0 0.01 0.0 0.0 2.88 46.08
Total Fat (g) 0.35 0.08 5.75 0.0 0.0 2.86 0.08 0.82 0.0 0.03 0.01 0.01 0.24 0.0 10.24 163.84
Carbohydrates (g) 0.15 5.96 0.0 0.0 0.0 0.0 5.96 0.06 0.02 1.79 7.47 0.01 0.0 0.02 21.45 343.2
Ash (g) n/a 0.04 0.15 0.0 0.01 0.07 0.04 0.07 0.0 n/a 0.0 0.0 0.01 0.0 0.39 6.24
Calories (kcal) 3.894 28.438 50.862 0.0 0.0 25.319 28.438 11.798 0.378 7.34 29.175 0.191 2.12 0.378 188.329 3013.264
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 n/a n/a n/a 0.13 2.08
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.32
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.16
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.02 n/a n/a 0.03 0.48
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.6
Water (g) 1.34 0.93 1.13 0.62 14.8 0.56 0.93 6.26 0.07 0.04 0.02 0.28 0.05 0.07 27.09 433.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.02 0.0 0.0 0.0 0.0 0.02 0.06 0.02 0.67 7.34 0.02 0.0 0.02 8.24 131.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.16
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 6.4
Calcium (mg) 2.189 1.172 1.703 0.019 0.444 0.848 1.172 4.373 0.014 6.66 0.075 0.359 0.071 0.014 19.112 305.792
Iron (mg) 0.0 0.36 0.0 0.0 0.0 0.0 0.36 0.15 0.0 0.6 0.0 0.0 0.0 0.0 1.48 23.68
Magnesium (mg) 0.271 1.719 0.142 0.006 0.148 0.071 1.719 0.99 0.016 0.74 0.0 0.032 0.006 0.016 5.875 94.0
Phosphorus (mg) 2.383 8.438 1.703 0.0 0.0 0.848 8.438 15.758 0.008 1.88 0.0 0.289 0.071 0.008 39.821 637.136
Potassium (mg) 3.604 8.359 1.703 0.0 0.0 0.848 8.359 11.055 0.194 2.0 0.15 0.454 0.071 0.194 36.991 591.856
Sodium (mg) 13.582 0.156 40.86 0.025 0.593 20.34 0.156 11.55 0.012 12.0 0.075 0.127 1.703 0.012 101.19 1619.04
Zinc (mg) 0.01 0.05 0.01 0.0 0.0 0.0 0.05 0.09 0.0 0.25 0.0 0.0 0.0 0.0 0.47 7.52
Copper (mg) 0.001 0.011 0.0 0.0 0.001 0.0 0.011 0.008 0.0 0.002 0.0 0.0 0.0 0.0 0.035 0.56
Manganese (mg) n/a 0.053 0.0 0.0 0.0 0.0 0.053 0.003 0.0 n/a 0.0 0.0 0.0 0.0 0.11 1.76
Selenium (mcg) 0.1 2.6 0.1 0.0 0.0 0.0 2.6 2.6 0.0 0.2 0.0 0.0 0.0 0.0 8.3 132.8
Vitamin A, IU (IU) n/a 0.0 177.273 0.0 0.0 88.246 0.0 40.178 0.0 n/a 0.0 0.324 7.388 0.0 313.408 5014.528
Retinol (mcg) 3.1 0.0 47.599 0.0 0.0 23.695 0.0 11.468 0.0 10.02 0.0 0.089 1.984 0.0 97.954 1567.264
Vitamin A, RAE (mcg_RAE) 3.139 0.0 48.521 0.0 0.0 24.154 0.0 11.55 0.0 10.02 0.0 0.089 2.022 0.0 99.495 1591.92
Beta Carotene (mcg) 0.484 0.0 11.208 0.0 0.0 5.579 0.0 0.825 0.0 0.0 0.0 0.016 0.467 0.0 18.58 297.28
Vitamin E (mg) 0.01 0.0 0.16 0.0 0.0 0.08 0.0 0.08 0.0 0.01 0.0 0.0 0.01 0.0 0.36 5.76
Vitamin D (IU) n/a n/a 3.973 0.0 0.0 1.978 n/a 2.888 n/a n/a 0.0 0.127 0.166 n/a 9.13 146.08
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.039 1.406 0.0 0.0 0.0 0.0 1.406 27.308 0.0 0.0 0.0 0.0 0.0 0.0 30.159 482.544
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.16
Tocopherol, gamma (mg) n/a 0.03 0.0 n/a n/a 0.0 0.03 0.04 n/a n/a n/a 0.0 0.0 n/a 0.1 1.6
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 6.4
Thiamin (mg) 0.001 0.062 0.001 0.0 0.0 0.0 0.062 0.006 0.0 0.025 0.0 0.0 0.0 0.0 0.157 2.512
Riboflavin (mg) 0.003 0.038 0.002 0.0 0.0 0.001 0.038 0.04 0.0 0.028 0.002 0.001 0.0 0.0 0.154 2.464
Niacin (mg) 0.004 0.461 0.003 0.0 0.0 0.001 0.461 0.006 0.001 0.333 0.0 0.0 0.0 0.001 1.271 20.336
Pantothenic acid (mg) n/a 0.034 0.008 0.0 0.0 0.004 0.034 0.119 0.0 n/a 0.0 0.001 0.0 0.0 0.201 3.216
Vitamin B-6 (mg) 0.002 0.003 0.0 0.0 0.0 0.0 0.003 0.012 0.0 0.033 0.0 0.0 0.0 0.0 0.053 0.848
Folate (mcg) 0.116 14.297 0.213 0.0 0.0 0.106 14.297 3.878 0.0 13.34 0.0 0.016 0.009 0.0 46.271 740.336
Vitamin B-12 (mcg) 0.01 0.0 0.01 0.0 0.0 0.01 0.0 0.11 0.0 0.1 0.0 0.0 0.0 0.0 0.23 3.68
Choline (mg) 0.4 0.8 1.3 0.0 0.0 0.7 0.8 20.7 n/a 0.2 0.0 0.0 0.1 n/a 25.0 400.0
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 12.031 0.0 0.0 13.2 0.0 0.0 0.0 0.0 37.263 596.208
Tryptophan (g) n/a 0.01 0.001 n/a n/a 0.0 0.01 0.014 n/a n/a n/a 0.0 0.0 n/a 0.036 0.576
Threonine (g) n/a 0.022 0.003 n/a n/a 0.001 0.022 0.046 n/a n/a n/a 0.0 0.0 n/a 0.095 1.52
Isoleucine (g) n/a 0.028 0.004 n/a n/a 0.002 0.028 0.055 n/a n/a n/a 0.001 0.0 n/a 0.118 1.888
Leucine (g) n/a 0.055 0.006 n/a n/a 0.003 0.055 0.09 n/a n/a n/a 0.001 0.0 n/a 0.21 3.36
Lysine (g) n/a 0.018 0.005 n/a n/a 0.002 0.018 0.075 n/a n/a n/a 0.0 0.0 n/a 0.119 1.904
Methionine (g) n/a 0.014 0.001 n/a n/a 0.001 0.014 0.031 n/a n/a n/a 0.0 0.0 n/a 0.062 0.992
Cystine (g) n/a 0.017 0.001 n/a n/a 0.0 0.017 0.022 n/a n/a n/a 0.0 0.0 n/a 0.058 0.928
Phenylalanine (g) n/a 0.041 0.003 n/a n/a 0.001 0.041 0.056 n/a n/a n/a 0.0 0.0 n/a 0.142 2.272
Tyrosine (g) n/a 0.024 0.003 n/a n/a 0.001 0.024 0.041 n/a n/a n/a 0.0 0.0 n/a 0.095 1.52
Valine (g) n/a 0.033 0.004 n/a n/a 0.002 0.033 0.071 n/a n/a n/a 0.001 0.0 n/a 0.144 2.304
Arginine (g) n/a 0.033 0.002 n/a n/a 0.001 0.033 0.068 n/a n/a n/a 0.0 0.0 n/a 0.137 2.192
Histidine (g) n/a 0.018 0.001 n/a n/a 0.001 0.018 0.026 n/a n/a n/a 0.0 0.0 n/a 0.064 1.024
Alanine (g) n/a 0.026 0.002 n/a n/a 0.001 0.026 0.061 n/a n/a n/a 0.0 0.0 n/a 0.116 1.856
Aspartic acid (g) n/a 0.034 0.004 n/a n/a 0.002 0.034 0.11 n/a n/a n/a 0.001 0.0 n/a 0.186 2.976
Glutamic acid (g) n/a 0.272 0.013 n/a n/a 0.006 0.272 0.139 n/a n/a n/a 0.002 0.001 n/a 0.704 11.264
Glycine (g) n/a 0.029 0.001 n/a n/a 0.001 0.029 0.035 n/a n/a n/a 0.0 0.0 n/a 0.096 1.536
Proline (g) n/a 0.094 0.006 n/a n/a 0.003 0.094 0.042 n/a n/a n/a 0.001 0.0 n/a 0.239 3.824
Serine (g) n/a 0.041 0.004 n/a n/a 0.002 0.041 0.08 n/a n/a n/a 0.0 0.0 n/a 0.167 2.672
Cholesterol (mg) 0.93 0.0 15.252 0.0 0.0 7.592 0.0 34.898 0.0 0.0 0.0 0.032 0.636 0.0 59.339 949.424
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.206 0.013 3.644 0.0 0.0 1.814 0.013 0.256 0.0 0.006 0.002 0.006 0.152 0.0 6.11 97.76
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.091 0.007 1.491 0.0 0.0 0.742 0.007 0.314 0.0 0.01 0.002 0.003 0.062 0.0 2.729 43.664
Polyunsaturated (g) 0.015 0.032 0.216 0.0 0.0 0.107 0.032 0.112 0.0 0.012 0.004 0.001 0.009 0.0 0.54 8.64