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Palak Anda Curry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the spinach puree
1 large-bunch of fresh spinach leaves, chopped
Ingredients for the gravy
4 hard boiled eggs
1/2 Cup onion paste
2 medium-size tomato paste
1 tbsp ginger-garlic paste
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chili
8.21g 		eggs
0.0g 		leafy
0.39g 		cumin
0.26g 		coriander
0.45g 		turmeric
0.14g 		chili
0.33g 		garam masala
0.23g 		salt
0.0g 		cream
15.0g 		refined oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 0.16 n/a 0.02 0.05 0.06 0.01 0.04 0.03 n/a 0.41 0.0 0.77 3.08
Total Fat (g) 0.02 n/a 0.0 0.06 0.08 0.01 0.05 0.04 n/a 2.9 6.8 9.96 39.84
Carbohydrates (g) 0.78 n/a 0.02 0.12 0.25 0.09 0.18 0.13 n/a 0.55 0.0 2.1 8.4
Ash (g) 0.05 n/a 0.0 0.02 0.03 0.01 0.03 0.01 n/a 0.09 0.0 0.24 0.96
Calories (kcal) 3.285 n/a 0.113 0.984 1.341 0.487 1.021 0.716 n/a 29.25 60.112 97.308 389.232
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 7.21 n/a 0.35 0.02 0.04 0.02 0.03 0.02 n/a 11.06 0.0 18.74 74.96
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.42 n/a n/a 0.01 n/a 0.0 0.02 0.02 n/a 0.02 0.0 0.5 2.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a n/a 0.0 0.2 0.0 0.1 0.1 n/a 0.0 0.0 0.5 2.0
Calcium (mg) 1.478 n/a 0.246 2.444 3.191 0.252 0.904 0.333 n/a 14.4 0.0 23.246 92.984
Iron (mg) 0.1 n/a 0.01 0.17 0.07 0.06 0.05 0.02 n/a 0.01 0.0 0.48 1.92
Magnesium (mg) 2.053 n/a 0.168 0.961 1.485 0.265 0.553 0.342 n/a 1.35 0.0 7.176 28.704
Phosphorus (mg) 3.778 n/a 0.035 1.31 1.841 0.369 0.985 0.659 n/a 12.0 0.0 20.976 83.904
Potassium (mg) 27.923 n/a 1.775 4.694 5.702 3.472 6.227 4.532 n/a 18.3 0.0 72.622 290.488
Sodium (mg) 0.575 n/a 0.027 0.441 0.158 0.052 3.283 0.068 n/a 6.0 0.0 10.603 42.412
Zinc (mg) 0.02 n/a 0.0 0.01 0.02 0.01 0.01 0.01 n/a 0.04 0.0 0.12 0.48
Copper (mg) 0.014 n/a 0.001 0.002 0.004 0.001 0.001 0.001 n/a 0.002 0.0 0.026 0.104
Manganese (mg) 0.02 n/a 0.002 0.009 0.009 0.011 0.007 0.005 n/a 0.0 n/a 0.061 0.244
Selenium (mcg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.3 1.2
Vitamin A, IU (IU) 96.825 n/a 2.777 3.334 0.0 0.0 96.363 93.623 n/a 98.4 0.0 391.321 1565.284
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 26.7 0.0 26.7 106.8
Vitamin A, RAE (mcg_RAE) 4.845 n/a 0.14 0.168 0.0 0.0 4.82 4.682 n/a 27.15 0.0 41.806 167.224
Beta Carotene (mcg) 55.106 n/a n/a 2.0 n/a 0.0 48.75 49.14 n/a 5.55 0.0 160.546 642.184
Vitamin E (mg) 0.06 n/a n/a 0.01 n/a 0.0 0.09 0.07 n/a 0.08 0.56 0.87 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.068 0.0 n/a 0.0 0.0 0.068 0.272
Lutein + zeaxanthin (mcg) 59.541 n/a n/a 1.176 n/a 0.0 1.008 29.603 n/a 0.0 0.0 91.327 365.308
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 19.9 n/a 0.1 0.0 0.1 0.0 0.2 0.2 n/a 0.1 0.0 20.7 82.8
Thiamin (mg) 0.007 n/a 0.001 0.002 0.001 0.0 0.001 0.001 n/a 0.005 0.0 0.018 0.072
Riboflavin (mg) 0.007 n/a 0.001 0.001 0.001 0.0 0.003 0.002 n/a 0.023 0.0 0.038 0.152
Niacin (mg) 0.078 n/a 0.004 0.012 0.01 0.007 0.026 0.02 n/a 0.009 0.0 0.165 0.66
Pantothenic acid (mg) 0.005 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.042 0.0 0.047 0.188
Vitamin B-6 (mg) 0.023 n/a 0.001 0.001 n/a 0.002 0.012 0.006 n/a 0.005 0.0 0.049 0.196
Folate (mcg) 1.889 n/a 0.394 0.026 0.0 0.054 0.325 0.239 n/a 0.3 0.0 3.226 12.904
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.03 0.0 0.03 0.12
Choline (mg) 0.9 n/a n/a 0.1 n/a 0.1 0.2 0.1 n/a 2.5 0.0 3.9 15.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.0 0.008 0.032
Threonine (g) 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.018 0.0 0.024 0.096
Isoleucine (g) 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.024 0.0 0.03 0.12
Leucine (g) 0.009 n/a n/a n/a n/a n/a n/a n/a n/a 0.039 0.0 0.048 0.192
Lysine (g) 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 0.032 0.0 0.039 0.156
Methionine (g) 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.0 0.012 0.048
Cystine (g) 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.0 0.008 0.032
Phenylalanine (g) 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 0.024 0.096
Tyrosine (g) 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 0.023 0.092
Valine (g) 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 0.027 0.0 0.034 0.136
Arginine (g) 0.008 n/a n/a n/a n/a n/a n/a n/a n/a 0.015 0.0 0.023 0.092
Histidine (g) 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.0 0.014 0.056
Alanine (g) 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.0 0.02 0.08
Aspartic acid (g) 0.024 n/a n/a n/a n/a n/a n/a n/a n/a 0.032 0.0 0.055 0.22
Glutamic acid (g) 0.021 n/a n/a n/a n/a n/a n/a n/a n/a 0.086 0.0 0.107 0.428
Glycine (g) 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.009 0.0 0.015 0.06
Proline (g) 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 0.039 0.0 0.046 0.184
Serine (g) 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 0.023 0.0 0.029 0.116
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.9 0.0 9.9 39.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.046 0.046 0.184
Saturated Fat (g) 0.002 n/a 0.0 0.004 0.004 0.004 0.01 0.007 n/a 1.803 1.037 2.872 11.488
Phytosterols (mg) n/a n/a n/a 0.179 0.207 0.113 0.27 0.187 n/a n/a 17.0 17.955 71.82
Monounsaturated Fat (g) 0.001 n/a 0.0 0.037 0.061 0.002 0.012 0.006 n/a 0.837 1.546 2.502 10.008
Polyunsaturated (g) 0.009 n/a 0.0 0.009 0.008 0.003 0.024 0.019 n/a 0.108 3.898 4.078 16.312