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Paciencias, Castilian cookies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A few drops of lemon essence
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
200 servings in recipe 		egg whites
1.44g 		sugar
2.0g 		flour
2.3g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.0 0.24 0.0 0.39 78.0
Total Fat (g) 0.0 0.0 0.02 0.0 0.02 4.0
Carbohydrates (g) 0.01 2.0 1.76 0.0 3.77 754.0
Ash (g) 0.01 0.0 0.01 0.0 0.02 4.0
Calories (kcal) 0.69 7.74 8.372 0.0 16.802 3360.4
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.26 0.0 0.27 0.0 1.53 306.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 2.0 0.01 0.0 2.01 402.0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 20.0
Calcium (mg) 0.101 0.02 0.345 0.0 0.466 93.2
Iron (mg) 0.0 0.0 0.11 0.0 0.11 22.0
Magnesium (mg) 0.158 0.0 0.506 0.0 0.664 132.8
Phosphorus (mg) 0.216 0.0 2.484 0.0 2.7 540.0
Potassium (mg) 2.344 0.04 2.461 0.0 4.845 969.0
Sodium (mg) 2.387 0.0 0.046 0.775 3.208 641.6
Zinc (mg) 0.0 0.0 0.02 0.0 0.02 4.0
Copper (mg) 0.0 0.0 0.003 0.0 0.004 0.8
Manganese (mg) 0.0 0.0 0.016 0.0 0.016 3.2
Selenium (mcg) 0.3 0.0 0.8 0.0 1.1 220.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.414 0.0 0.414 82.8
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.01 2.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.018 0.0 0.018 3.6
Riboflavin (mg) 0.006 0.0 0.011 0.0 0.018 3.6
Niacin (mg) 0.002 0.0 0.136 0.0 0.137 27.4
Pantothenic acid (mg) 0.003 0.0 0.01 0.0 0.013 2.6
Vitamin B-6 (mg) 0.0 0.0 0.001 0.0 0.001 0.2
Folate (mcg) 0.058 0.0 4.209 0.0 4.267 853.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.2 0.0 0.3 60.0
Folic acid (mcg) 0.0 0.0 3.542 0.0 3.542 708.4
Tryptophan (g) 0.002 n/a 0.003 0.0 0.005 1.0
Threonine (g) 0.006 n/a 0.006 0.0 0.013 2.6
Isoleucine (g) 0.009 n/a 0.008 0.0 0.018 3.6
Leucine (g) 0.015 n/a 0.016 0.0 0.031 6.2
Lysine (g) 0.012 n/a 0.005 0.0 0.017 3.4
Methionine (g) 0.006 n/a 0.004 0.0 0.01 2.0
Cystine (g) 0.004 n/a 0.005 0.0 0.009 1.8
Phenylalanine (g) 0.01 n/a 0.012 0.0 0.022 4.4
Tyrosine (g) 0.007 n/a 0.007 0.0 0.014 2.8
Valine (g) 0.012 n/a 0.01 0.0 0.021 4.2
Arginine (g) 0.009 n/a 0.01 0.0 0.019 3.8
Histidine (g) 0.004 n/a 0.005 0.0 0.009 1.8
Alanine (g) 0.01 n/a 0.008 0.0 0.018 3.6
Aspartic acid (g) 0.018 n/a 0.01 0.0 0.028 5.6
Glutamic acid (g) 0.022 n/a 0.08 0.0 0.102 20.4
Glycine (g) 0.006 n/a 0.009 0.0 0.014 2.8
Proline (g) 0.006 n/a 0.028 0.0 0.034 6.8
Serine (g) 0.012 n/a 0.012 0.0 0.023 4.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.004 0.0 0.004 0.8
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.002 0.0 0.002 0.4
Polyunsaturated (g) 0.0 0.0 0.009 0.0 0.009 1.8