Oven Roasted Turkey Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	turkey 303.91g	carrots 5.43g	celery 3.56g	chicken 32.18g	butter 11.36g	bell 0.76g	sauce 7.0g	Total Per Serving	Total for Recipe
Protein (g)	66.16	0.05	0.02	5.98	0.1	0.01	0.0	72.32	723.2
Total Fat (g)	8.69	0.01	0.01	4.85	9.21	0.0	0.02	22.79	227.9
Carbohydrates (g)	0.0	0.52	0.11	0.0	0.01	0.05	2.54	3.22	32.2
Ash (g)	2.95	0.05	0.03	0.25	0.24	0.0	0.22	3.74	37.4
Calories (kcal)	361.647	2.226	0.57	69.179	81.451	0.236	10.5	525.809	5258.09
Starch (g)	n/a	0.08	0.0	n/a	n/a	0.0	n/a	0.08	0.8
Sucrose (g)	n/a	0.19	0.0	n/a	n/a	0.0	n/a	0.2	2.0
Glucose (dextrose) (g)	n/a	0.03	0.02	n/a	n/a	0.01	n/a	0.07	0.7
Fructose (g)	n/a	0.03	0.02	n/a	n/a	0.02	n/a	0.07	0.7
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	225.38	4.79	3.4	21.23	1.8	0.7	4.22	261.53	2615.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.26	0.07	0.0	0.01	0.03	1.82	2.19	21.9
Galactose (g)	n/a	0.0	0.02	n/a	n/a	0.0	n/a	0.02	0.2
Dietary Fiber (g)	0.0	0.2	0.1	0.0	0.0	0.0	0.0	0.3	3.0
Calcium (mg)	42.547	1.792	1.424	3.539	2.726	0.053	0.84	52.921	529.21
Iron (mg)	4.41	0.02	0.01	0.29	0.0	0.0	0.01	4.74	47.4
Magnesium (mg)	75.976	0.651	0.392	6.435	0.227	0.092	0.84	84.613	846.13
Phosphorus (mg)	592.615	1.9	0.854	47.299	2.726	0.198	1.19	646.784	6467.84
Potassium (mg)	899.56	17.373	9.256	60.813	2.726	1.609	14.56	1005.897	10058.97
Sodium (mg)	212.734	3.746	2.848	22.523	65.434	0.031	78.33	385.645	3856.45
Zinc (mg)	7.2	0.01	0.0	0.42	0.01	0.0	0.01	7.66	76.6
Copper (mg)	0.334	0.003	0.001	0.016	0.0	0.0	0.006	0.36	3.6
Manganese (mg)	0.061	0.008	0.004	0.006	0.0	0.001	0.016	0.095	0.95
Selenium (mcg)	80.5	0.0	0.0	4.6	0.1	0.0	0.1	85.4	854.0
Vitamin A, IU (IU)	0.0	906.969	15.984	45.047	283.886	23.877	16.45	1292.213	12922.13
Retinol (mcg)	0.0	0.0	0.0	13.192	76.226	0.0	0.0	89.418	894.18
Vitamin A, RAE (mcg_RAE)	0.0	45.332	0.783	13.514	77.702	1.197	0.84	139.369	1393.69
Beta Carotene (mcg)	0.0	449.793	9.612	0.0	17.949	12.385	9.73	499.468	4994.68
Vitamin E (mg)	1.06	0.04	0.01	0.1	0.26	0.01	0.05	1.53	15.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	6.362	n/a	n/a	6.362	63.62
Lycopene (mcg)	0.0	0.054	0.0	0.0	0.0	0.0	310.17	310.224	3102.24
Lutein + zeaxanthin (mcg)	0.0	13.898	10.075	0.0	0.0	0.389	0.0	24.362	243.62
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.1	0.5	0.0	1.0	0.0	2.0	20.0
Thiamin (mg)	0.213	0.004	0.001	0.019	0.001	0.0	0.001	0.239	2.39
Riboflavin (mg)	0.517	0.003	0.002	0.039	0.003	0.001	0.002	0.567	5.67
Niacin (mg)	13.797	0.053	0.011	2.188	0.005	0.007	0.034	16.096	160.96
Pantothenic acid (mg)	2.766	0.015	0.009	0.293	0.012	0.002	0.003	3.1	31.0
Vitamin B-6 (mg)	1.428	0.008	0.002	0.113	0.0	0.002	0.003	1.556	15.56
Folate (mcg)	27.351	1.032	1.282	1.931	0.341	0.351	0.14	32.427	324.27
Vitamin B-12 (mcg)	1.31	0.0	0.0	0.1	0.02	0.0	0.0	1.43	14.3
Choline (mg)	213.6	0.5	0.2	19.2	2.1	0.0	0.2	235.9	2359.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.76	0.001	0.0	0.068	0.001	0.0	n/a	0.829	8.29
Threonine (g)	2.948	0.01	0.001	0.248	0.005	0.0	n/a	3.212	32.12
Isoleucine (g)	3.434	0.004	0.001	0.296	0.006	0.0	n/a	3.741	37.41
Leucine (g)	5.288	0.005	0.001	0.434	0.009	0.0	n/a	5.738	57.38
Lysine (g)	6.23	0.005	0.001	0.486	0.008	0.0	n/a	6.731	67.31
Methionine (g)	1.915	0.001	0.0	0.158	0.002	0.0	n/a	2.076	20.76
Cystine (g)	0.699	0.004	0.0	0.08	0.001	0.0	n/a	0.785	7.85
Phenylalanine (g)	2.614	0.003	0.001	0.232	0.005	0.0	n/a	2.854	28.54
Tyrosine (g)	2.614	0.002	0.0	0.193	0.005	0.0	n/a	2.814	28.14
Valine (g)	3.525	0.004	0.001	0.29	0.007	0.0	n/a	3.827	38.27
Arginine (g)	4.619	0.005	0.001	0.376	0.003	0.0	n/a	5.005	50.05
Histidine (g)	2.067	0.002	0.0	0.174	0.002	0.0	n/a	2.245	22.45
Alanine (g)	4.103	0.006	0.001	0.351	0.003	0.0	n/a	4.464	44.64
Aspartic acid (g)	6.412	0.01	0.004	0.534	0.007	0.002	n/a	6.97	69.7
Glutamic acid (g)	10.789	0.02	0.003	0.872	0.02	0.002	n/a	11.706	117.06
Glycine (g)	3.282	0.003	0.001	0.393	0.002	0.0	n/a	3.681	36.81
Proline (g)	2.766	0.003	0.001	0.293	0.009	0.0	n/a	3.071	30.71
Serine (g)	2.948	0.003	0.001	0.212	0.006	0.0	n/a	3.17	31.7
Cholesterol (mg)	197.538	0.0	0.0	24.132	24.424	0.0	0.0	246.095	2460.95
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	2.887	0.002	0.001	1.387	5.836	0.0	0.0	10.113	101.13
Phytosterols (mg)	n/a	n/a	0.214	n/a	n/a	n/a	n/a	0.214	2.14
Monounsaturated Fat (g)	1.854	0.001	0.001	2.008	2.388	0.0	0.005	6.256	62.56
Polyunsaturated (g)	2.522	0.007	0.003	1.039	0.345	0.001	0.012	3.929	39.29