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Oven Fried Ocean Whitefish Parmesan Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Ocean Whitefish fillets*
    Salt and Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cornmeal
4.97g 		paprika
0.13g 		pepper
0.0g 		salt
0.0g 		flour
3.91g 		parmesan cheese
1.25g 		oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.02 n/a n/a 0.4 0.48 0.0 1.26 5.04
Total Fat (g) 0.09 0.02 n/a n/a 0.04 0.36 2.25 2.75 11.0
Carbohydrates (g) 3.93 0.07 n/a n/a 2.98 0.05 0.0 7.04 28.16
Ash (g) 0.03 0.01 n/a n/a 0.02 0.1 0.0 0.15 0.6
Calories (kcal) 18.339 0.383 n/a n/a 14.223 5.388 19.89 58.223 232.892
Starch (g) 3.66 n/a n/a n/a n/a n/a n/a 3.66 14.64
Sucrose (g) 0.04 0.0 n/a n/a n/a 0.0 n/a 0.04 0.16
Glucose (dextrose) (g) 0.03 0.0 n/a n/a n/a 0.0 n/a 0.03 0.12
Fructose (g) 0.01 0.01 n/a n/a n/a 0.0 n/a 0.02 0.08
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 0.01 n/a n/a 0.47 0.26 0.0 1.3 5.2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.01 n/a n/a 0.01 0.01 0.0 0.12 0.48
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 n/a n/a 0.1 0.0 0.0 0.4 1.6
Calcium (mg) 0.149 0.235 n/a n/a 0.586 13.863 0.0 14.832 59.328
Iron (mg) 0.05 0.03 n/a n/a 0.18 0.01 0.0 0.28 1.12
Magnesium (mg) 1.74 0.245 n/a n/a 0.86 0.475 0.0 3.319 13.276
Phosphorus (mg) 5.219 0.457 n/a n/a 4.22 9.113 0.0 19.008 76.032
Potassium (mg) 7.554 3.106 n/a n/a 4.181 1.563 0.0 16.404 65.616
Sodium (mg) 0.348 0.045 n/a n/a 0.078 19.113 0.0 19.584 78.336
Zinc (mg) 0.04 0.01 n/a n/a 0.03 0.05 0.0 0.12 0.48
Copper (mg) 0.004 0.001 n/a n/a 0.005 0.003 0.0 0.013 0.052
Manganese (mg) 0.009 0.001 n/a n/a 0.027 0.001 n/a 0.038 0.152
Selenium (mcg) 0.6 0.0 n/a n/a 1.3 0.2 0.0 2.1 8.4
Vitamin A, IU (IU) 10.636 69.874 n/a n/a 0.0 5.525 0.0 86.035 344.14
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 1.463 0.0 1.463 5.852
Vitamin A, RAE (mcg_RAE) 0.547 3.494 n/a n/a 0.0 1.5 0.0 5.541 22.164
Beta Carotene (mcg) 4.821 36.675 n/a n/a 0.0 0.388 0.0 41.883 167.532
Vitamin E (mg) 0.01 0.04 n/a n/a 0.0 0.0 0.21 0.26 1.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 67.344 17.433 n/a n/a 0.703 0.0 0.0 85.48 341.92
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a 0.01 n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.4
Thiamin (mg) 0.007 0.001 n/a n/a 0.031 0.0 0.0 0.039 0.156
Riboflavin (mg) 0.002 0.002 n/a n/a 0.019 0.006 0.0 0.03 0.12
Niacin (mg) 0.05 0.02 n/a n/a 0.231 0.001 0.0 0.302 1.208
Pantothenic acid (mg) 0.014 0.002 n/a n/a 0.017 0.004 0.0 0.038 0.152
Vitamin B-6 (mg) 0.01 0.005 n/a n/a 0.002 0.001 0.0 0.017 0.068
Folate (mcg) 1.491 0.14 n/a n/a 7.151 0.125 0.0 8.907 35.628
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.03 0.0 0.03 0.12
Choline (mg) 0.5 0.1 n/a n/a 0.4 0.2 n/a 1.2 4.8
Folic acid (mcg) 0.0 0.0 n/a n/a 6.018 0.0 0.0 6.018 24.072
Tryptophan (g) 0.002 n/a n/a n/a 0.005 0.007 0.0 0.014 0.056
Threonine (g) 0.009 n/a n/a n/a 0.011 0.018 0.0 0.038 0.152
Isoleucine (g) 0.012 n/a n/a n/a 0.014 0.025 0.0 0.051 0.204
Leucine (g) 0.051 n/a n/a n/a 0.028 0.047 0.0 0.125 0.5
Lysine (g) 0.005 n/a n/a n/a 0.009 0.037 0.0 0.052 0.208
Methionine (g) 0.008 n/a n/a n/a 0.007 0.013 0.0 0.028 0.112
Cystine (g) 0.008 n/a n/a n/a 0.009 0.002 0.0 0.018 0.072
Phenylalanine (g) 0.018 n/a n/a n/a 0.02 0.026 0.0 0.065 0.26
Tyrosine (g) 0.009 n/a n/a n/a 0.012 0.029 0.0 0.051 0.204
Valine (g) 0.017 n/a n/a n/a 0.016 0.032 0.0 0.065 0.26
Arginine (g) 0.012 n/a n/a n/a 0.016 0.02 0.0 0.048 0.192
Histidine (g) 0.009 n/a n/a n/a 0.009 0.014 0.0 0.032 0.128
Alanine (g) 0.028 n/a n/a n/a 0.013 0.015 0.0 0.056 0.224
Aspartic acid (g) 0.023 n/a n/a n/a 0.017 0.033 0.0 0.074 0.296
Glutamic acid (g) 0.074 n/a n/a n/a 0.136 0.109 0.0 0.318 1.272
Glycine (g) 0.011 n/a n/a n/a 0.014 0.01 0.0 0.035 0.14
Proline (g) 0.038 n/a n/a n/a 0.047 0.058 0.0 0.142 0.568
Serine (g) 0.017 n/a n/a n/a 0.02 0.029 0.0 0.066 0.264
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 1.1 0.0 1.1 4.4
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.058 0.058 0.232
Saturated Fat (g) 0.009 0.003 n/a n/a 0.006 0.216 0.167 0.402 1.608
Phytosterols (mg) n/a 0.232 n/a n/a n/a n/a 5.625 5.857 23.428
Monounsaturated Fat (g) 0.017 0.002 n/a n/a 0.004 0.105 0.511 0.639 2.556
Polyunsaturated (g) 0.036 0.011 n/a n/a 0.016 0.015 1.466 1.544 6.176