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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups
flour
1 tbsp
salt (plus more to season wings)
freshly ground black pepper
2 tbsp
onion powder
garlic powder
dried thyme
ground sage
dried oregano
powdered ginger
paprika
cayenne pepper
3 - 4 lbs
3
3 tbsp
canola oil
1 cup
zest of 1/2 large
orange, finely grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
0.0g 		salt
0.0g 		pepper
0.0g 		onion
0.0g 		garlic
0.0g 		thyme
0.0g 		sage
0.0g 		oregano
0.0g 		mustard
5.0g 		ginger
0.0g 		paprika
0.0g 		cayenne pepper
0.0g 		chicken wings
15.66g 		eggs
44.0g 		water
1000.0g 		canola oil
0.0g 		honey
14.0g 		orange
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.22 n/a n/a n/a 2.87 5.54 0.0 n/a 0.04 n/a 8.67 8.67
Total Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 2.5 4.37 0.0 n/a 0.0 n/a 7.08 7.08
Carbohydrates (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.27 n/a n/a n/a 0.0 0.34 0.0 n/a 11.54 n/a 12.14 12.14
Ash (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.18 n/a n/a n/a 0.11 0.38 1.0 n/a 0.03 n/a 1.7 1.7
Calories (kcal) n/a n/a n/a n/a n/a n/a n/a n/a 3.35 n/a n/a n/a 34.765 62.92 0.0 n/a 42.56 n/a 143.595 143.595
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.05 n/a n/a 0.12 n/a 0.18 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.09 n/a n/a 5.01 n/a 5.12 5.12
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.05 n/a n/a 5.73 n/a 5.79 5.79
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 n/a n/a 0.2 n/a 0.25 0.25
Alcohol (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a n/a n/a n/a n/a n/a n/a n/a 4.13 n/a n/a n/a 10.37 33.37 999.0 n/a 2.39 n/a 1049.26 1049.26
Caffeine (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.0 0.34 0.0 n/a 11.5 n/a 11.88 11.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 n/a n/a 0.43 n/a 0.48 0.48
Dietary Fiber (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.2
Calcium (mg) n/a n/a n/a n/a n/a n/a n/a n/a 2.9 n/a n/a n/a 1.879 23.32 30.0 n/a 0.84 n/a 58.939 58.939
Iron (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.08 n/a n/a n/a 0.15 0.81 0.0 n/a 0.06 n/a 1.09 1.09
Magnesium (mg) n/a n/a n/a n/a n/a n/a n/a n/a 2.45 n/a n/a n/a 2.819 5.28 10.0 n/a 0.28 n/a 20.829 20.829
Phosphorus (mg) n/a n/a n/a n/a n/a n/a n/a n/a 5.3 n/a n/a n/a 20.671 84.04 0.0 n/a 0.56 n/a 110.571 110.571
Potassium (mg) n/a n/a n/a n/a n/a n/a n/a n/a 6.9 n/a n/a n/a 24.43 58.96 0.0 n/a 7.28 n/a 97.57 97.57
Sodium (mg) n/a n/a n/a n/a n/a n/a n/a n/a 56.75 n/a n/a n/a 11.432 61.6 40.0 n/a 0.56 n/a 170.342 170.342
Zinc (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.21 0.49 0.1 n/a 0.03 n/a 0.86 0.86
Copper (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.005 n/a n/a n/a 0.006 0.044 0.1 n/a 0.006 n/a 0.16 0.16
Manganese (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.021 n/a n/a n/a 0.003 0.018 0.0 n/a 0.011 n/a 0.053 0.053
Selenium (mcg) n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 2.4 13.9 0.0 n/a 0.1 n/a 18.1 18.1
Vitamin A, IU (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.55 n/a n/a n/a 23.02 214.28 0.0 n/a 0.0 n/a 240.85 240.85
Retinol (mcg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6.89 61.16 0.0 n/a 0.0 n/a 68.05 68.05
Vitamin A, RAE (mcg_RAE) n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 6.89 61.6 0.0 n/a 0.0 n/a 68.69 68.69
Beta Carotene (mcg) n/a n/a n/a n/a n/a n/a n/a n/a 1.45 n/a n/a n/a 0.0 4.4 0.0 n/a 0.0 n/a 5.85 5.85
Vitamin E (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.05 0.43 0.0 n/a 0.0 n/a 0.49 0.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 0.0 n/a n/a n/a 15.4 15.4
Lycopene (mcg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 145.64 0.0 n/a 0.0 n/a 146.54 146.54
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.22 n/a n/a n/a n/a 0.32 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.3 0.3
Thiamin (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.017 n/a n/a n/a 0.008 0.031 0.0 n/a 0.0 n/a 0.056 0.056
Riboflavin (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a 0.014 0.211 0.0 n/a 0.006 n/a 0.232 0.232
Niacin (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.026 n/a n/a n/a 0.929 0.031 0.0 n/a 0.017 n/a 1.002 1.002
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.015 n/a n/a n/a 0.121 0.634 0.0 n/a 0.01 n/a 0.779 0.779
Vitamin B-6 (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.003 n/a n/a n/a 0.055 0.062 0.0 n/a 0.003 n/a 0.122 0.122
Folate (mcg) n/a n/a n/a n/a n/a n/a n/a n/a 0.35 n/a n/a n/a 0.626 20.68 0.0 n/a 0.28 n/a 21.936 21.936
Vitamin B-12 (mcg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.57 0.0 n/a 0.0 n/a 0.62 0.62
Choline (mg) n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 8.8 110.5 0.0 n/a 0.3 n/a 120.7 120.7
Folic acid (mcg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.031 0.075 n/a n/a 0.0 n/a 0.107 0.107
Threonine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.009 n/a n/a n/a 0.116 0.246 n/a n/a 0.0 n/a 0.371 0.371
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.008 n/a n/a n/a 0.135 0.295 n/a n/a 0.001 n/a 0.438 0.438
Leucine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.015 n/a n/a n/a 0.202 0.48 n/a n/a 0.001 n/a 0.698 0.698
Lysine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.014 n/a n/a n/a 0.224 0.4 n/a n/a 0.001 n/a 0.639 0.639
Methionine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.004 n/a n/a n/a 0.074 0.167 n/a n/a 0.0 n/a 0.245 0.245
Cystine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.004 n/a n/a n/a 0.041 0.119 n/a n/a 0.0 n/a 0.164 0.164
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.009 n/a n/a n/a 0.11 0.299 n/a n/a 0.001 n/a 0.419 0.419
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.007 n/a n/a n/a 0.088 0.22 n/a n/a 0.001 n/a 0.316 0.316
Valine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.136 0.378 n/a n/a 0.001 n/a 0.526 0.526
Arginine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.013 n/a n/a n/a 0.186 0.361 n/a n/a 0.001 n/a 0.562 0.562
Histidine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.006 n/a n/a n/a 0.08 0.136 n/a n/a 0.0 n/a 0.222 0.222
Alanine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.009 n/a n/a n/a 0.179 0.326 n/a n/a 0.001 n/a 0.514 0.514
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.257 0.585 n/a n/a 0.004 n/a 0.866 0.866
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.038 n/a n/a n/a 0.409 0.739 n/a n/a 0.003 n/a 1.188 1.188
Glycine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.012 n/a n/a n/a 0.232 0.189 n/a n/a 0.001 n/a 0.434 0.434
Proline (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.019 n/a n/a n/a 0.161 0.224 n/a n/a 0.013 n/a 0.417 0.417
Serine (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.011 n/a n/a n/a 0.103 0.427 n/a n/a 0.001 n/a 0.542 0.542
Cholesterol (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 12.058 186.12 0.0 n/a 0.0 n/a 198.178 198.178
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Saturated Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.013 n/a n/a n/a 0.702 1.364 0.0 n/a 0.0 n/a 2.078 2.078
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.132 n/a n/a n/a 0.994 1.676 0.0 n/a 0.0 n/a 2.802 2.802
Polyunsaturated (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.048 n/a n/a n/a 0.531 0.598 0.0 n/a 0.0 n/a 1.177 1.177