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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ tsp ground carraway seeds
Roasted Kabocha squash:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		back pork
262.5g 		sea salt
2.25g 		pepper
0.8g 		sunflower oil
6.8g 		sauce
7.5g 		olive oil
3.38g 		onion
12.42g 		cumin
0.26g 		ketchup
30.0g 		sugar
6.88g 		apple cider vinegar
3.73g 		braised
39.94g 		olive oil
6.75g 		onion
24.75g 		apples
81.9g 		cabbage
240.0g 		balsamic vinegar
26.95g 		squash
46.55g 		olive oil
6.75g 		sea salt
4.5g 		Total Per Serving Total for Recipe
Protein (g) 40.61 0.0 0.09 0.0 0.03 0.0 0.1 0.05 0.52 0.01 0.0 8.61 0.0 0.27 0.21 3.07 0.13 0.56 0.0 0.0 54.27 217.08
Total Fat (g) 61.43 0.0 0.03 6.8 0.01 3.38 0.01 0.06 0.09 0.0 0.0 16.77 6.75 0.02 0.14 0.24 0.0 0.08 6.75 0.0 102.55 410.2
Carbohydrates (g) 0.0 0.0 0.52 0.0 2.0 0.0 0.94 0.12 7.55 6.74 0.03 0.0 0.0 2.31 11.31 13.92 4.59 1.56 0.0 0.0 51.58 206.32
Ash (g) 1.76 2.25 0.03 0.0 n/a 0.0 0.04 0.02 1.1 0.03 0.01 0.3 0.0 0.09 0.16 1.54 0.1 0.29 0.0 4.49 12.19 48.76
Calories (kcal) 727.125 0.0 2.04 60.112 7.8 29.835 3.975 0.984 29.1 26.125 0.782 188.106 59.67 9.9 42.588 60.0 23.712 7.448 59.67 0.0 1338.972 5355.888
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.0 n/a n/a n/a n/a 0.04 0.16
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.09 n/a 0.0 6.5 0.0 n/a n/a 0.25 1.7 0.19 0.0 0.01 n/a n/a 8.74 34.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.28 n/a 3.53 0.09 0.0 n/a n/a 0.49 1.99 4.01 2.04 0.35 n/a n/a 12.78 51.12
Fructose (g) n/a n/a n/a n/a n/a n/a 0.25 n/a 2.79 0.08 0.01 n/a n/a 0.32 4.83 3.48 1.99 0.44 n/a n/a 14.19 56.76
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.52 0.0 0.0 n/a n/a 0.0 0.0 0.02 0.0 n/a n/a n/a 0.54 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 156.84 0.0 0.08 0.0 5.41 0.0 11.33 0.02 20.75 0.09 3.49 14.27 0.0 22.05 70.07 221.23 20.6 44.05 0.0 0.01 590.32 2361.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 1.89 0.0 0.62 0.01 6.83 6.67 0.01 0.0 0.0 1.05 8.51 7.68 4.03 1.02 0.0 0.0 38.33 153.32
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.4 2.0 6.0 n/a 0.5 0.0 0.0 9.4 37.6
Calcium (mg) 39.375 0.54 3.496 0.0 0.675 0.034 2.484 2.444 5.4 5.706 0.261 4.793 0.068 5.693 4.914 96.0 7.275 6.983 0.068 1.08 187.287 749.148
Iron (mg) 2.39 0.01 0.23 0.0 0.04 0.02 0.03 0.17 0.15 0.05 0.01 0.92 0.04 0.05 0.1 1.13 0.19 0.16 0.04 0.01 5.75 23.0
Magnesium (mg) 42.0 0.023 1.552 0.0 0.45 0.0 1.118 0.961 5.7 0.619 0.186 5.991 0.0 2.475 4.095 28.8 3.233 7.914 0.0 0.045 105.161 420.644
Phosphorus (mg) 370.125 0.0 1.384 0.0 0.825 0.0 3.354 1.31 9.9 0.275 0.298 64.699 0.0 7.178 9.009 62.4 5.12 17.689 0.0 0.0 553.564 2214.256
Potassium (mg) 635.25 0.18 10.072 0.0 7.2 0.034 14.782 4.694 114.6 9.144 2.719 89.46 0.068 36.135 87.633 408.0 30.178 121.961 0.068 0.36 1572.536 6290.144
Sodium (mg) 212.625 872.055 0.352 0.0 0.675 0.068 0.994 0.441 334.2 1.925 0.186 19.969 0.135 0.99 0.819 43.2 6.197 0.931 0.135 1744.11 3240.007 12960.028
Zinc (mg) 6.56 0.0 0.01 0.0 0.01 0.0 0.02 0.01 0.08 0.0 0.0 1.95 0.0 0.04 0.03 0.43 0.02 0.13 0.0 0.0 9.31 37.24
Copper (mg) 0.21 0.001 0.009 0.0 0.004 0.0 0.007 0.002 0.054 0.003 0.0 0.04 0.0 0.01 0.025 0.048 0.008 0.023 0.0 0.001 0.446 1.784
Manganese (mg) 0.026 0.002 0.045 n/a n/a 0.0 0.01 0.009 0.039 0.004 0.009 0.004 0.0 0.032 0.033 0.384 0.035 0.084 0.0 0.005 0.721 2.884
Selenium (mcg) 57.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 8.3 0.0 0.1 0.0 0.7 n/a 0.1 0.0 0.0 67.3 269.2
Vitamin A, IU (IU) 0.0 0.0 2.392 0.0 n/a 0.0 0.124 3.334 279.9 0.0 0.0 0.0 0.0 0.495 44.226 235.2 0.0 93.1 0.0 0.0 658.771 2635.084
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.12 0.0 1.575 0.0 0.0 0.168 14.1 0.0 0.0 0.0 0.0 0.0 2.457 12.0 0.0 4.655 0.0 0.0 35.075 140.3
Beta Carotene (mcg) 0.0 0.0 1.248 0.0 18.675 0.0 0.124 2.0 168.0 0.0 0.0 0.0 0.0 0.248 22.113 100.8 n/a 55.86 0.0 0.0 369.068 1476.272
Vitamin E (mg) 0.97 0.0 0.01 2.79 0.02 0.48 0.0 0.01 0.44 0.0 0.0 0.12 0.97 0.0 0.15 0.36 n/a 0.06 0.97 0.0 7.35 29.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.048 0.0 0.0 0.0 0.0 0.0 5012.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5012.748 20050.992
Lutein + zeaxanthin (mcg) 0.0 0.0 1.64 0.0 2.025 0.0 0.745 1.176 0.0 0.0 0.0 0.0 0.0 0.99 23.751 72.0 n/a 989.188 0.0 0.0 1091.515 4366.06
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a 0.03 0.0 n/a 0.04 n/a n/a n/a 0.06 0.0 0.0 0.0 n/a n/a 0.06 n/a 0.22 0.88
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.5 0.0 0.6 0.0 4.5 0.0 0.0 0.0 0.0 1.8 3.8 87.8 0.0 7.9 0.0 0.0 107.2 428.8
Thiamin (mg) 0.84 0.0 0.001 0.0 0.002 0.0 0.005 0.002 0.003 0.0 0.0 0.02 0.0 0.012 0.016 0.144 n/a 0.023 0.0 0.0 1.068 4.272
Riboflavin (mg) 0.656 0.0 0.002 0.0 0.002 0.0 0.002 0.001 0.039 0.0 0.0 0.06 0.0 0.007 0.025 0.096 n/a 0.065 0.0 0.0 0.956 3.824
Niacin (mg) 12.233 0.0 0.009 0.0 0.017 0.0 0.016 0.012 0.429 0.008 0.0 0.978 0.0 0.03 0.074 0.552 n/a 0.228 0.0 0.0 14.586 58.344
Pantothenic acid (mg) 1.654 0.0 n/a 0.0 n/a 0.0 0.012 n/a 0.015 0.009 0.0 0.1 0.0 0.03 0.049 0.504 n/a 0.074 0.0 0.0 2.447 9.788
Vitamin B-6 (mg) 1.496 0.0 0.003 0.0 0.002 0.0 0.016 0.001 0.045 0.003 0.0 0.088 0.0 0.03 0.033 0.288 n/a 0.102 0.0 0.0 2.107 8.428
Folate (mcg) 0.0 0.0 0.08 0.0 0.45 0.0 2.857 0.026 3.0 0.069 0.0 1.997 0.0 4.703 2.457 103.2 n/a 13.5 0.0 0.0 132.338 529.352
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.05 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.04 8.16
Choline (mg) 156.7 0.0 0.1 0.0 0.1 0.0 0.7 0.1 3.8 0.2 0.0 32.8 0.0 1.5 2.8 25.7 n/a 3.1 0.0 0.0 227.6 910.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.42 0.0 n/a 0.0 n/a 0.0 0.001 n/a 0.006 n/a 0.0 0.056 0.0 0.002 0.0 0.024 n/a 0.005 0.0 0.0 0.514 2.056
Threonine (g) 1.838 0.0 n/a 0.0 n/a 0.0 0.002 n/a 0.018 n/a 0.0 0.343 0.0 0.005 0.008 0.096 n/a 0.014 0.0 0.0 2.325 9.3
Isoleucine (g) 1.995 0.0 n/a 0.0 n/a 0.0 0.001 n/a 0.015 n/a 0.0 0.391 0.0 0.002 0.008 0.072 n/a 0.019 0.0 0.0 2.504 10.016
Leucine (g) 3.465 0.0 n/a 0.0 n/a 0.0 0.004 n/a 0.024 n/a 0.0 0.687 0.0 0.007 0.008 0.096 n/a 0.033 0.0 0.0 4.324 17.296
Lysine (g) 3.78 0.0 n/a 0.0 n/a 0.0 0.004 n/a 0.024 n/a 0.0 0.727 0.0 0.01 0.008 0.096 n/a 0.033 0.0 0.0 4.681 18.724
Methionine (g) 1.129 0.0 n/a 0.0 n/a 0.0 0.001 n/a 0.006 n/a 0.0 0.224 0.0 0.0 0.0 0.024 n/a 0.009 0.0 0.0 1.393 5.572
Cystine (g) 0.473 0.0 n/a 0.0 n/a 0.0 0.001 n/a 0.006 n/a 0.0 0.112 0.0 0.0 0.0 0.024 n/a 0.005 0.0 0.0 0.62 2.48
Phenylalanine (g) 1.706 0.0 n/a 0.0 n/a 0.0 0.002 n/a 0.018 n/a 0.0 0.339 0.0 0.007 0.008 0.072 n/a 0.019 0.0 0.0 2.172 8.688
Tyrosine (g) 1.549 0.0 n/a 0.0 n/a 0.0 0.001 n/a 0.012 n/a 0.0 0.276 0.0 0.002 0.0 0.048 n/a 0.014 0.0 0.0 1.902 7.608
Valine (g) 2.126 0.0 n/a 0.0 n/a 0.0 0.002 n/a 0.018 n/a 0.0 0.427 0.0 0.005 0.008 0.096 n/a 0.023 0.0 0.0 2.706 10.824
Arginine (g) 2.704 0.0 n/a 0.0 n/a 0.0 0.014 n/a 0.015 n/a 0.0 0.559 0.0 0.025 0.008 0.192 n/a 0.023 0.0 0.0 3.54 14.16
Histidine (g) 1.759 0.0 n/a 0.0 n/a 0.0 0.001 n/a 0.012 n/a 0.0 0.276 0.0 0.002 0.008 0.048 n/a 0.014 0.0 0.0 2.12 8.48
Alanine (g) 2.389 0.0 n/a 0.0 n/a 0.0 0.002 n/a 0.027 n/a 0.0 0.523 0.0 0.005 0.008 0.096 n/a 0.028 0.0 0.0 3.078 12.312
Aspartic acid (g) 3.964 0.0 n/a 0.0 n/a 0.0 0.009 n/a 0.105 n/a 0.0 0.787 0.0 0.022 0.057 0.288 n/a 0.065 0.0 0.0 5.297 21.188
Glutamic acid (g) 6.484 0.0 n/a 0.0 n/a 0.0 0.022 n/a 0.33 n/a 0.0 1.294 0.0 0.064 0.025 0.696 n/a 0.061 0.0 0.0 8.976 35.904
Glycine (g) 1.838 0.0 n/a 0.0 n/a 0.0 0.002 n/a 0.015 n/a 0.0 0.523 0.0 0.007 0.008 0.072 n/a 0.019 0.0 0.0 2.484 9.936
Proline (g) 1.654 0.0 n/a 0.0 n/a 0.0 0.002 n/a 0.018 n/a 0.0 0.411 0.0 0.002 0.008 0.12 n/a 0.019 0.0 0.0 2.235 8.94
Serine (g) 1.759 0.0 n/a 0.0 n/a 0.0 0.002 n/a 0.021 n/a 0.0 0.339 0.0 0.005 0.008 0.12 n/a 0.023 0.0 0.0 2.278 9.112
Cholesterol (mg) 210.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.541 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 247.541 990.164
Trans Fat (g) 0.578 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.578 2.312
Saturated Fat (g) 19.766 0.0 0.008 0.7 0.001 0.466 n/a 0.004 0.012 0.0 0.0 7.109 0.932 0.01 0.025 0.072 0.0 0.019 0.932 0.0 30.056 120.224
Phytosterols (mg) n/a 0.0 0.736 6.8 n/a 7.459 n/a 0.179 2.1 n/a 0.0 0.0 14.918 3.713 9.828 26.4 n/a n/a 14.918 0.0 87.049 348.196
Monounsaturated Fat (g) 22.418 0.0 0.008 1.326 0.003 2.462 n/a 0.037 0.015 0.0 0.0 7.54 4.925 0.002 0.008 0.048 n/a 0.009 4.925 0.0 43.727 174.908
Polyunsaturated (g) 10.369 0.0 0.009 4.468 0.003 0.355 n/a 0.009 0.039 0.0 0.0 0.611 0.71 0.005 0.041 0.048 n/a 0.042 0.71 0.0 17.418 69.672