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Our Best Simple Bolognese Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tbsp
olive oil
6 ounces
3 pounds
lean ground beef
1 tsp
freshly ground black pepper
sea salt
freshly ground nutmeg
4 cups
2 cups
3 cups
1/2 cup
milk
3
large bay leaves
2
2 pounds
fresh or dried pasta of your choice
1 cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
0.0g 		pancetta
85.0g 		beef
0.0g 		pepper
0.0g 		sea salt
0.0g 		nutmeg
0.0g 		tomatoes
55.5g 		wine
73.5g 		beef stock
480.0g 		milk
0.0g 		carrots
32.04g 		celery
17.8g 		onions
67.5g 		cloves
1.5g 		garlic
1.31g 		parmesan
14.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 17.54 n/a n/a n/a n/a 0.43 0.05 5.47 n/a 0.3 0.12 0.74 0.09 0.08 5.08 29.91 59.82
Total Fat (g) n/a 5.92 n/a n/a n/a n/a 0.07 0.0 1.06 n/a 0.08 0.03 0.07 0.3 0.01 3.67 11.2 22.4
Carbohydrates (g) n/a 1.43 n/a n/a n/a n/a 2.22 1.92 0.19 n/a 3.07 0.53 6.3 0.92 0.43 0.46 17.47 34.94
Ash (g) n/a 3.22 n/a n/a n/a n/a 0.45 0.21 5.04 n/a 0.31 0.13 0.24 0.09 0.02 0.86 10.56 21.12
Calories (kcal) n/a 133.45 n/a n/a n/a n/a 9.435 62.475 33.6 n/a 13.136 2.848 27.0 4.845 1.944 55.664 344.398 688.796
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.46 0.0 0.0 n/a n/a n/a 0.46 0.92
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 1.15 0.02 0.67 0.0 n/a n/a 1.84 3.68
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.61 n/a n/a n/a 0.19 0.1 1.33 0.02 n/a n/a 2.24 4.48
Fructose (g) n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 0.18 0.09 0.87 0.02 n/a n/a 1.86 3.72
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a n/a n/a 0.0 7.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.8 15.6
Water (g) n/a 56.89 n/a n/a n/a n/a 52.33 63.57 468.24 n/a 28.29 16.99 60.15 0.1 0.76 4.14 751.46 1502.92
Caffeine (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a n/a n/a n/a 1.32 0.46 0.0 n/a 1.52 0.33 2.86 0.04 0.01 0.11 6.65 13.3
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.12 0.0 0.0 n/a n/a 0.12 0.24
Dietary Fiber (g) n/a 0.0 n/a n/a n/a n/a 0.6 0.0 0.0 n/a 0.9 0.3 1.1 0.5 0.0 0.0 3.4 6.8
Calcium (mg) n/a 6.8 n/a n/a n/a n/a 17.205 5.88 28.8 n/a 10.573 7.12 15.525 9.69 2.362 168.128 272.083 544.166
Iron (mg) n/a 0.58 n/a n/a n/a n/a 0.54 0.34 0.82 n/a 0.1 0.04 0.14 0.13 0.02 0.12 2.81 5.62
Magnesium (mg) n/a 14.45 n/a n/a n/a n/a 6.105 8.82 9.6 n/a 3.845 1.958 6.75 3.96 0.326 6.248 62.062 124.124
Phosphorus (mg) n/a 206.55 n/a n/a n/a n/a 10.545 16.905 62.4 n/a 11.214 4.272 19.575 1.575 1.997 98.548 433.581 867.162
Potassium (mg) n/a 292.4 n/a n/a n/a n/a 104.34 93.345 259.2 n/a 102.528 46.28 98.55 16.53 5.233 13.064 1031.47 2062.94
Sodium (mg) n/a 1197.65 n/a n/a n/a n/a 79.365 2.94 1564.8 n/a 22.108 14.24 2.7 3.645 0.222 227.484 3115.153 6230.306
Zinc (mg) n/a 1.18 n/a n/a n/a n/a 0.08 0.1 0.0 n/a 0.08 0.02 0.11 0.02 0.02 0.39 2.0 4.0
Copper (mg) n/a 0.043 n/a n/a n/a n/a 0.039 0.007 0.0 n/a 0.016 0.007 0.027 0.005 0.004 0.004 0.152 0.304
Manganese (mg) n/a 0.017 n/a n/a n/a n/a 0.044 0.096 0.048 n/a 0.045 0.018 0.088 0.45 0.022 0.003 0.83 1.66
Selenium (mcg) n/a 21.3 n/a n/a n/a n/a 0.1 0.1 3.4 n/a 0.0 0.1 0.3 0.1 0.2 3.2 28.7 57.4
Vitamin A, IU (IU) n/a 0.0 n/a n/a n/a n/a 64.935 1.47 0.0 n/a 5352.602 79.922 1.35 7.95 0.117 56.658 5565.005 11130.01
Retinol (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15.052 15.052 30.104
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a n/a n/a n/a 3.33 0.0 0.0 n/a 267.534 3.916 0.0 0.405 0.0 15.336 290.521 581.042
Beta Carotene (mcg) n/a 0.0 n/a n/a n/a n/a 38.85 0.735 0.0 n/a 2654.514 48.06 0.675 1.26 0.065 3.976 2748.135 5496.27
Vitamin E (mg) n/a 0.18 n/a n/a n/a n/a 0.38 0.0 0.0 n/a 0.21 0.05 0.01 0.13 0.0 0.03 0.99 1.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 3.976 7.952
Lycopene (mcg) n/a 0.0 n/a n/a n/a n/a 1535.685 0.0 0.0 n/a 0.32 0.0 0.0 0.0 0.0 0.0 1536.005 3072.01
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a n/a n/a 47.73 4.41 0.0 n/a 82.022 50.374 2.7 0.0 0.209 0.0 187.445 374.89
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.03 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a n/a n/a n/a 5.2 0.0 0.0 n/a 1.9 0.6 5.0 1.2 0.4 0.0 14.2 28.4
Thiamin (mg) n/a 0.638 n/a n/a n/a n/a 0.028 0.007 0.0 n/a 0.022 0.004 0.034 0.002 0.003 0.006 0.742 1.484
Riboflavin (mg) n/a 0.145 n/a n/a n/a n/a 0.033 0.022 0.096 n/a 0.019 0.011 0.02 0.004 0.001 0.047 0.398 0.796
Niacin (mg) n/a 5.296 n/a n/a n/a n/a 0.394 0.162 3.744 n/a 0.314 0.057 0.081 0.022 0.009 0.038 10.117 20.234
Pantothenic acid (mg) n/a 0.442 n/a n/a n/a n/a 0.067 0.022 0.096 n/a 0.087 0.045 0.081 n/a 0.008 0.064 0.91 1.82
Vitamin B-6 (mg) n/a 0.332 n/a n/a n/a n/a 0.061 0.044 0.048 n/a 0.045 0.012 0.081 0.009 0.016 0.013 0.661 1.322
Folate (mcg) n/a 3.4 n/a n/a n/a n/a 4.44 0.735 9.6 n/a 6.088 6.408 12.825 1.395 0.039 0.994 45.924 91.848
Vitamin B-12 (mcg) n/a 0.57 n/a n/a n/a n/a 0.0 0.0 0.34 n/a 0.0 0.0 0.0 0.0 0.0 0.17 1.08 2.16
Choline (mg) n/a 58.3 n/a n/a n/a n/a 3.9 4.2 13.9 n/a 2.8 1.1 4.1 0.6 0.3 2.2 91.4 182.8
Folic acid (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.179 n/a n/a n/a n/a 0.006 n/a n/a n/a 0.003 0.002 0.007 n/a 0.001 0.068 0.265 0.53
Threonine (g) n/a 0.706 n/a n/a n/a n/a 0.022 n/a n/a n/a 0.061 0.004 0.014 n/a 0.002 0.187 0.995 1.99
Isoleucine (g) n/a 0.663 n/a n/a n/a n/a 0.011 n/a n/a n/a 0.026 0.004 0.007 n/a 0.003 0.268 0.981 1.962
Leucine (g) n/a 1.233 n/a n/a n/a n/a 0.017 n/a n/a n/a 0.032 0.005 0.02 n/a 0.004 0.49 1.801 3.602
Lysine (g) n/a 1.386 n/a n/a n/a n/a 0.017 n/a n/a n/a 0.032 0.005 0.027 n/a 0.004 0.47 1.94 3.88
Methionine (g) n/a 0.476 n/a n/a n/a n/a 0.006 n/a n/a n/a 0.006 0.002 0.0 n/a 0.001 0.136 0.627 1.254
Cystine (g) n/a 0.221 n/a n/a n/a n/a 0.006 n/a n/a n/a 0.026 0.0 0.0 n/a 0.001 0.034 0.287 0.574
Phenylalanine (g) n/a 0.57 n/a n/a n/a n/a 0.017 n/a n/a n/a 0.019 0.004 0.02 n/a 0.002 0.273 0.904 1.808
Tyrosine (g) n/a 0.527 n/a n/a n/a n/a 0.011 n/a n/a n/a 0.013 0.002 0.007 n/a 0.001 0.284 0.844 1.688
Valine (g) n/a 0.697 n/a n/a n/a n/a 0.011 n/a n/a n/a 0.022 0.005 0.014 n/a 0.004 0.348 1.101 2.202
Arginine (g) n/a 0.961 n/a n/a n/a n/a 0.011 n/a n/a n/a 0.029 0.004 0.068 n/a 0.008 0.187 1.267 2.534
Histidine (g) n/a 0.638 n/a n/a n/a n/a 0.011 n/a n/a n/a 0.013 0.002 0.007 n/a 0.001 0.196 0.867 1.734
Alanine (g) n/a 0.893 n/a n/a n/a n/a 0.017 n/a n/a n/a 0.035 0.004 0.014 n/a 0.002 0.149 1.112 2.224
Aspartic acid (g) n/a 1.462 n/a n/a n/a n/a 0.089 n/a n/a n/a 0.061 0.021 0.061 n/a 0.006 0.318 2.018 4.036
Glutamic acid (g) n/a 2.431 n/a n/a n/a n/a 0.266 n/a n/a n/a 0.119 0.016 0.176 n/a 0.011 1.166 4.184 8.368
Glycine (g) n/a 0.757 n/a n/a n/a n/a 0.011 n/a n/a n/a 0.016 0.004 0.02 n/a 0.003 0.088 0.898 1.796
Proline (g) n/a 0.655 n/a n/a n/a n/a 0.011 n/a n/a n/a 0.016 0.004 0.007 n/a 0.001 0.594 1.287 2.574
Serine (g) n/a 0.663 n/a n/a n/a n/a 0.017 n/a n/a n/a 0.016 0.004 0.014 n/a 0.002 0.294 1.009 2.018
Cholesterol (mg) n/a 42.5 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.656 52.156 104.312
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.887 n/a n/a n/a n/a 0.011 0.0 0.528 n/a 0.013 0.007 0.027 0.082 0.001 2.33 4.886 9.772
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.068 10.125 3.84 n/a n/a 15.033 30.066
Monounsaturated Fat (g) n/a 2.678 n/a n/a n/a n/a 0.011 0.0 0.432 n/a 0.003 0.005 0.007 0.022 0.0 1.068 4.226 8.452
Polyunsaturated (g) n/a 0.536 n/a n/a n/a n/a 0.028 0.0 0.048 n/a 0.038 0.014 0.014 0.106 0.003 0.081 0.868 1.736